Its All About Health & Fitness

Episode#330-Taped February 18, 2026 We talk about research articles and hot topics. We are discussing hair extensions, hair loss, hair care and possible treatments. Research shows that hair extensions, used by millions often contain toxic chemicals, this may mean more potential risk for Black women who may also be exposed to harmful chemicals in relaxers and straighteners as well. What is red light therapy? Can red light therapy help with hair loss? Some of the articles discussed: Article-Hair extensions, used by millions, often contain toxic chemicals-EveryDay Health Article-Can Red light therapy help with hair loss?-EveryDay Health   It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!     FREE Metabolic Makeover Masterclass

Episode#329-Taped February 04, 2026 We talk about research articles and hot topics. We focus on Heart Health. Lowering salt in prepared foods could protect heart health across a nation's population. A study was done in the UK, but it's findings are important worldwide. High blood pressure is uncontrolled in 4 out of 5 Americans; uncontrollable high blood pressure may increase our risk  of heart disease and dementia. What can we do about that? Some of the articles discussed: Article-Here's how your diet may affect UTI risk-The Washington Post Article-Cutting salt in prepared foods can protect Nation's heart health European studies find-HealthDay News Article-High blood pressure uncontrolled in 4 out of 5 Americans-HealthDay News     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review.  We appreciate yo

Episode#328-Taped January 28, 2026 We talk about taking charge of your health and being your own health advocate. But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being. Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life”. He will talk about his book which is a practical guide that empowers people to take control of their health. Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life Get in touch with Dr. Matt Fontaine, DC… @drmattfontaine-YouTube   It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast.   R

Episode#327-Taped January 21, 2026 We talk about behavior lifestyle change and how it starts with a positive mindset. Lifestyle change starts in the mind and not in the gym. According to the Mayo Clinic, studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. Joining us is Jonathan Boulware, a lifestyle behavior change specialist and creator of the 432 Playbook  and author of his free e-book, “Take control of your body before it takes control of you”. He will discuss with us his personal health journey, the core principles behind the 432 Playbook and what we need to do to have sustainable lifestyle change and transformation. Find out more about Jonathan Boulware and his programs. Youcanbeatobesity.com     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast.   Rate This

Episode#326-Taped January 14, 2026 We talk about your metabolic health and why it is so important. Research has shown that metabolic health is your body's ability to efficeintly turn food into energy while keeping key systems in balance like your blood sugar, insulin levels, blood pressure and cholesterol. All of this matters because metabolic health is directly linked to preventing chronic diseases like Type 2 diabetes, heart disease, and obesity. We will focus on maintaining good metabolic health with lifestyle habits such as nutrition, movement, sleep and stress management! We will discuss ways that we can get back to our body's natural rhythm and metabolic health through intermittent fasting, time-restricted eating and how it can be done safely and appropriately with exercise and heart healthy eating. All this can lead to powerful results and overall health. Enroll in our FREE Metabolic Makeover Masterclass   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audie

Episode#325-Taped January 7, 2026 We talk about research articles and hot topics. We focus on influenza, the flu. According to the CDC, at least 7.5 million people had been sickened by late December-2025-resulting in at least 81,000 hospitalizations and 3,100 deaths. What are “superflu” symptoms? Ohio cases double; What does CDC-recommend in treating flu with antiviral drugs? Can you exercise with a cold or the flu? Some of the articles discussed: Article-What are ‘superflu' symptoms? Strain spreads, Ohio cases double-dispatch.com-The Columbsu Dispatch Article- Can I exercise with a cold or the flu?-webMd Article-Holiday flu surge drives record illness across the United States-HealthDay Article-CDC- Treating flu with anit-viral drugs-Influenza (Flu)-cdc.gov   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and s

Episode#324-Taped December 17, 2025 We talk about research articles and hot topics. Do you know that forgiveness is good for your health? According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two articles that focus on ways to forgive ourselves and others; so that we can have better mental and physical health. Some of the articles discussed: Article- 3 Big ways forgiveness is good for your health-EveryDay Health Article- 5 ways to get better at practicing forgiveness, according to mental health experts-EveryDayHealth     Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.  

Episode#323-Taped December 10, 2025 We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality. Embracing and understanding supplements and  how they play an important role in our health as well. Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us what we should know about natural supplementation, “the Vital 5” ; how it can bring about healing and lasting energy. Find out more about Jared St. Clair and his podcast Vitality Radio Learn about the important natural supplements and your health. Check out his health food store and platform-Vitality Nutrition Use the promo code: THANKS To get 15% off your first purchase! Visit in person… 107 South 500 West Suite A, Bounti

Episode#322-Taped December 03, 2025 We talk about research articles and hot topics. Research has shown that the shingles vaccine may slow down dementia. Another study showed that folks living where there are fewer grocery stores had a greater reduction in blood pressure if they participated in a program that home-delivered healthy food. But is that sustainable? Some of the articles discussed: Article-Shingles vaccine may actually slow down dementia, study finds-Washing Post Article-Heart health impact of food deserts can be blunted by healthy grocery deliveries, study says-HealthDay News Article- Want to slow down brain aging? These activities might help-Washington Post   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and e

Episode#321-Taped November 12, 2025 We talk about research articles and hot topics. The Flu Shot. Have you taken the flu shot?  It's not too late. The flu shot can protect you from influenza and it may have benefits as well. Such as: Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease.  The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases. Article discussed: Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of

We talk about osteoporosis. Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book "Fracture-Proof  Your Bones: a Comprehensive Guide to Osteoporosis. He will share and discuss how that a lifestyle and functional medicine approach can help reverse osteoporosis, reduce fracture risk, and support healthy aging.

We talk about fasting and healthy eating. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

We talk about research articles and hot topics. Hydrate! Hydrate! Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.

We talk about research articles and hot topics. Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers; AND Heart failure strikes Black Americans almost 14 years earlier than White Americans. What efforts can be done to close this gap in our community.

We talk about the key to lasting wellness. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, "Flourish from within: Feed your gut for lifelong health". Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health.

We talk about the secrets to radiant longevity. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: "Radiant Longevity: A Physician's Protocol for Living your Best Life."  Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.

We talk about how to achieve optimal health; our physical and personal health. Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, "Find Your Wildflow". This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. We can all apply this to our personal lives to become healthier!

We talk about research articles and hot topics. Summer drinking poses unique and sobering risks. Risky drinking can ruin a summer party! Think before you drink.

We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul gives us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.