Personal Development | Learning | Leadership | Education

On today's episode of The Inspire Before We Expire I got to talk and chop up with a driven and women who was raised into a sports oriented family.  Ann Marie Svogun is an online fitness coach known as the "The Fit Blonde"  teaches women who are looking to that their life stress, weight gain or indecision to guiding them close to body confidence and self empowerment.  Ann has worked with some of the power fitness and heath companies such as ACTA Fitness,  bodybuilding.com,  Carbon38, 310 Nutrition, Athletic Genetix and many more.  Key Take-Away's from this interview with Ann Marie Svogun: - Clear on Your Vision and Understand Your WHY (17:50) - Fear of Failure (21:08) - Vision Boards (27:47) - Go After Your Dreams (49:45) Connect With Ann Marie Svogun: -  www.instagram.com/thefitblonde.us  -  https://www.facebook.com/thefitblonde.us  Resources:  https://www.facebook.com/groups/402457223829506  7 Day Trail of Core Curriculum: Anatomy of a Six Pac

This week on The Inspire Before We Expire I got to catch up and bring on someone who is extremely passionate about building up communities and giving back to those need it most. Extremely excited to introduce Rebecca Munoz and we dive right into conversations that raise awareness and consciousness individually to help others.   Rebecca Munoz is someone is extremely  dedicated to finding purpose through movement, self exploration and external internal change.  Her unique life experiences have allowed her to explore variety facets of worldly living that tremendously transformed her life for the better. Rebecca went from a few years in the corporate fashion world to walking away and pursuing her true calling.  Rebecca is passionate about personal growth and also devotes time to the raising of the human consciousness where she works with youth teaching holistic health practices, travels, writes, promotes philanthropic movement and cooks.  In this interview she will be discussing also m

Here we are with another Testimonial Tuesday and I must admit I am thrilled I had a chance to connect with the man himself James Miller who is doing some incredible work in mental health, radio and psychotherapy space.  I watched James deliver powerful interview on Rock's Thomas platform M1 and I was amazed not your ordinary  mind and knew his story and message will move so many and now had the honor to interview James on my show and we dive right into his journey on The Inspire Before We Expire! James Miller is a licensed psychotherapist and the executive producer and host of the nationally broadcasted and syndicated radio show James Miller Lifeology. James has been in the mental health health for a decade and decided after 13 years in private practice he decided to leave his thriving practice in Washington D.C and decided to that it was time for a change. James is the proud founder of James Miller Lifeology where he globally helps people simplify and transform the mind, spirit and body.  K

This week I am beyond excited to bring to you the voice and the knowledge of  Evan Stewart whom I had honor of connecting with just recently and must say you are in for something powerfully special on The Inspire Before We Expire!  Evan Stewart is a master coach, trainer and entrepreneur with years of experience building businesses and people to a higher potential. Today, Evan counsels businesses on duplicating top-quality clients, mastering objections and working high net-worth individuals and luxury products focusing on shortening the sales cycle and increasing positions in the marketplace to ensure employee productivity, retention and more.  In this exclusive interview I got to chop it up Ev and dive deep more on where it all started for him, being solutions driven,  and leaving a impact.  Take- Away's From This Interview:  - Invest into the right mentors (17:56) - Be Obsessed (25:58) - Master Objections (38:3 - Dream Bigger (48:00) and much more.     &

You are not alone in your woundedness and your journey. Most of us have had struggles and everyone has the ability overcome. We have to continue look at ourselves and heal. We do not have to be stuck in suffering we can move through our pain and learn to tolerate the discomfort or not being comfortable through a healing process. It's nothing  wrong with asking for help and to be more vulnerable. It will get you through the feeling of fear, disbelief and uncertainty. We are still human and we all battle with something. Most people today feel as being more open and vulnerability is a sign of weakness when it's really it's not but developing you strength. It's okay to express, be vulnerable, transparent you are not suppose to be on this journey alone there's always someone there to help guide you through grief, trauma, anger and self doubt.   On The Inspire Before We Expire, I spoke more on grieving, healing and giving yourself permission to love your body and not worry what others will think of

We all are unique, we all have a different version of what happiness meant to us individually. There are things you can do and actions you can do to become ultimately happy fulfilled and flourishing person when you so much electricity in your life. Also, so much rewarding sticking to yourself, choosing yourself everyday and by doing doing this you give others the permission to not look outside themselves but to do the same.  There's no need to keep looking on the outside when it's all internal.  On today's episode of The Inspire Before We Expire, I talk more on the happiness, being internally connected and choosing yourself everyday with world wide transformational coach: Raquel Diehm. Raquel Diehm is a speaker and transformational coach who are guiding and coaching others around the world who have the sense of feeling confused, directionless and helping them tap into the feeling of clarity and a sense of electricity! As the universe had it, she took two classes back in college that changed her

"People will laugh at you, people will not believe in you and people will hope you give up". Your choice is to only keep going there's someone out there at their breaking point who's rooting for you and You give them hope to keep going you just never know who you are there inspiring". A wise man once said when you have the leadership mindset in you, you can be invincible".  I had a great talk with someone who has came a long way and and never lost sight of his vision and what truly matters most to his life. "Leaders become great, not because of their power, But because of their ability to empower other".  Brilliant is the proud founder of House of Leaders, Executive Mafia, Executive Media and Executive Cart. He was once told you are "average" and every since he has showed everyday in life, relationships and business. Through his social media presence has impacted millions of people across the world with in a short period of time through his positive quotes, inspirational and transformation conten

One thing to know Is you are worth more than you think, you have to feel very worthy. Despite what someone may said to you the past or said about it has nothing to do with you but a lot to do with them. A lot of people will only remember the bad things about you they are not going to remember the turning point and tremendous things you are doing that are constantly helping you evolve and become better. Great things are going to happen and great things are bound to come in to your life. Stay focused on your path and your mission. Also, a thing to remember there is always a supportive and encouraging people who comes into your life to help you surpass the bitter things and help open your mind to the better things in life.  I must admit I really enjoyed conversation with credit expert and someone who have years of applied knowledge in the mortgage and credit industry and is the very top of his game: Carl Scaramuzza.  Carl Scaramuzza is the President of the Credit Blueprint Credit Repair - rated an

"The Only way to do do great work is to love what you do, If you haven't found it yet keep looking and don't settle". If you are someone who are influencing others, it's not about just what's fun for those around you, It's also about making sure of course they are safe in what they are doing and connecting. The important of leadership, teamwork and learning from mentors and a greater way to approach work.  That's I really enjoyed my conversation with author, speaker and someone who is a expert at creating the winning workplace culture: Nat Measley. Nat is a professor at the University Of Delaware and A Business Consultant who spent over 15 years studying workplace, culture and fun where he worked directly with HR professionals and executives to develop better planning and paths focused on employees and engagement, directly towards business outcomes and goals. Through all his hard work and through his unique skill set and applied knowledge. Nat started his own company yourculturestory.com to help o

"There is no perfect step, you just have to take the step and do what's best for you. The access and information now a days people are just taking it so lightly, the self education that's available people need to capitalize on it. They need to capitalize on the opportunities that's in front of them". On today's episode of The Inspire Before We Expire, I spoke about facing challenges, failures, hardships while following your passions with one of the most influential and elite leaders of our time: Fritz Colcol Fritz Colcol is a lifestyle entrepreneur based in Chicago. He is a visionary for the catalyst for every company he has collaborated with. He learned very early to pivot when his intuition called for a drastic life change . He is the CEO of ABN Circle a business social group for entrepreneurs and the proud owner of Simply Thalia which is one of of the most well known Asian and Culture restaurants in the heart of Chicago. Over the time for Fritz hard work and creative ways he has been featured in Forbe

Tony is passionate about sharing his mindset and business strategies from his book "Side Hustle Millionaire". The key to success is how much value you provide to this world. There are too many people always wondering what's in it for me, people with that kind of attitude will never win in life. A successful individual give more than he or she may ask, You than have people who become victorious because they are willing to create value & help others achieve their own dreams.  On today's episode of The Inspire Before We Expire, I spoke about consistency and the importance of personal branding with a gentleman who is better known as The Side Hustle Millionaire: Tony Whatley.  Tony Whatley is an entrepreneur, business mentor, best-selling author, podcast host and public speaker. With over 25 years in the corporate side he decided to take a step away and focus on more his side businesses that has generated over millions in profit. He is best known as the Co-Founder of LS1Tech, an online automotive

What is that one event that occurred in your life and how did it shape you to become stronger? "If you desire to become a champion, to be the best in the game, you have to be relentless. Through life experiences and times where you feel like everything is just going wrong and you feel like giving up. You learn to just keep going because at the end of the day "you didn't come this far to only come this far" you learn to be one with yourself. On today's episode of The Inspire Before We Expire, I got to speak on the power of resilience with native originally from the United Kingdom: Sophia Bhaumick.  Sophia Bhaumick comes from a tough background and have never let anything stop her from boarding school and her desire to helping others. Later along her young journey volunteering her time after a tragic tycoon she knew it was her time to help rebuild the communities in the Philippines and help various families get food and find shelter. She said it was like nothing she seen before and during those last da

"Recognize that every interaction you have is an opportunity to make a positive impact on others". On today's episode I got to speak and dive deep on the importance of protecting your business and invention with one of the most knowledgeable patent attorneys of our time: Mr.Rich Goldstein. Rich Goldstein is known for his tremendous work in the patent law industry who founded his law firm Goldstein Patent Law.  After graduating law school 25 years ago he has built a career working with individual inventors and start up companies. His approach is to listen and understand his clients needs and goals. Through his years of experience and hard work he has obtained more than 2000 patents for his clients. Rich has educates and teaches business owners from all over the world about the patent process, Through his educational videos, seminars. He is also the author of the best seller The ABA Consumer Guide To Obtaining A Patent.  Let's get ready to dive deep and learn the importance and proce

"Surround yourself with people who add value to your life". People who challenge you to be greater than you were yesterday and who sprinkle pure magic into your life, just like you do theirs.  Life is never meant to be done alone so find your tribe and journey and loyally together.". - Alex Elle On today's episode of The Inspire Before We Expire, I got to speak and dive deep about the importance of service and resilience with the most influential dentist in today's age: Dr.Chithra Durgam.  Dr.Chithra Durgram is a dentist, mother, business owner of aesthetic dental a private practice and advocate for women in the workplace.  A women with an ultimate gift who has been featured in the #1 NY Times best seller book "Crushing It" by Gary Vaynerchuk for her innovative and creative use of social media attracting  more and more patients to her dental practice.  Also using video content to share about various procedures that also attract younger children and making their visits full of excite

Do you sometime wonder what is it exactly you have to do to better your physical health and diet? Are you struggling right now with your health and just been seeking for someone to help you through the process? One thing I've learn throughout this journey with challenges and difficulties comes tremendous growth. One thing to know that anything you set your mind to only do but execute on is possible.  "The power of connecting with people and pouring so much belief into others is a plus and this will also help them  start to believe in themselves. "You can never rush the process but trust the process of your health journey". On today's episode of The Inspire Before We Expire, I got to speak and dive deep about the power of eating more healthier and overcoming any eating disorder with Health Coach Dani Leithead .  Dani is a health and fitness coach who specializes in helping women suffer from body anxiety by helping them repair their relationship with the healthier food and exercise. She has 12

"Most people are trying to impact the world and by impacting the world is to uncover your gift. To share your gift that God has given with the world and to know this is when true Joy, Love and Peace comes comes".  On today's episode of The Inspire Before We Expire I got to speak and dive deep with Designer, Business Coach and The founder of Fly Girls XO and Created By BMC Brittany Michelle. Brittany is dedicated to supporting and empowering women in business all around the world and utilizes her platform to next women entrepreneur to dive into her personal greatness and evolve into her higher self. As a believer in "Each One, Teach One" she is devoted to removing the competitive nature in business through highlighting sisterhood and empowering the next woman to do the same.  Brittany is extremely passionate about helping fellow business women through mentoring, providing business resources and free training. Let's get ready to dive deep and learn the importance of building faith, uplifting women,

"Not everyone will accept what you believe, not everyone will support your journey. You have to have so much belief and confidence in yourself that you build up and surround yourself with those who are going to lift you higher".   When you are feeling, low, sad and out of options to lift up?  Remove those limited beliefs and all the self doubt or unworthy. You have to give yourself full permission to grow and to know there's someone out there who feel your pain and need your guidance and strength to continue their journey embracing every challenge that comes and just accept. On today's episode of The Inspire Before We Expire I got to speak and dive deep with World Traveler, Network Marketer Professional, National Bikini Fitness Pro and 2x Fitness Cover Model Sandra Tartaglia. Sandra is extremely passionate about helping people step into their health and confidence, while creating income online through their own transformation.  Let's get ready to dive deep and learn more why challenges,

"Do Not Listen To People Who Haven't Achieved Success Their-selves" - John Hobbs On today's episode of The Inspire Before We Expire I got to speak with Inventor, 8-time Marathon Finisher, Published Author, Real Estate Investor and CEO of Athletes Performance Gear Inc (APG) John Hobbs.   John is passionate about working with his team so success is achieved with an easy to understand and use system. He derives immense satisfaction from the success of his team & community & want you to have the life and wealth you desire.  Get read to dive deep and learn more of why you should be more committed to your idea and purpose  with Inventor John Hobbs. In This Episode You Will Learn - The Important of Studying (15:15) - The ups and down of an invention (16:40) - The Importance Of Following Through With a Idea (39:30) - The Important Of Agreement  - Learning viewpoints from his mentor Meir Ezra (1:00:50) Connect With John Hobbs  https://www.facebook.com/john.r.hobbs1 https://www.ama

Have you ever felt so afraid, depressed, stuck and the sense of powerlessness? "You don't have to be depressed, you don't have to be anxious, but you will feels stuck and may feel lost and sometimes you must revisit those moment where we felt those emotions and move forward". "When we speak it loses the power over us when we forgive it the strongholds in our lives are broken and no more power over us. This gives us peace, once we have peace we are our most authentic selves. - Dr.Joan On today's episode of The Inspire Before We Expire, I got to speak with Forgiveness Therapist and Author Dr.Joan Samuels Dennis. Dr.Joan is the author of recently released book 490 Forgive and Live Fearlessly.  Dr.Joan is a very spiritual driven women who has helped many women across the world with their spiritual transformation and healing process.  Dr.Joan practices a holistic style of forgiveness that helps people overcome a myriad of mental and physical health problems. Her efficacy of this innovative technique

In life you have to make a decision and that one decision can be a huge transition to your life. One thing I've learned is if nothing changes until you do. Sometimes you have to just take a leap and be completely confident in your move and don't look back. You have the power to see what you plan to see, dream what you dream to be and live a life of fulfillment. There's something out there that truly fills you and it's up to you take to that extra mile. "The gift of giving is to give back" On today's episode of The Inspire Before We Expire, I got to talk about vision planning and having the complete control of your life with the visionary and a gentlemen who is a jack of all trades: Tim Rhode. Tim Rhode is the visionary and driving force behind the scenes, who comes from a humble background. The growing up in tight financial situation left an indelible mark on Tim, and although he barely graduated high school and never attended college. Tim went from a grocery clerk to following his dreams planning and creatin