Two Smart Dumbbells

Want to look good naked? Valentine's Day is a week away! It the first Fitness Friday in February! Dont fall off the wagon!!! Its all about ramping up your game, hitting the weights, and turning up the intensity to keep on track with your goals.

Andrew Morrill touched down from London Town in time for Fitness Friday! Andrew, Brandon's star trainee from afar, bridges the gap of health, fitness, and the world of professional fitness modeling.

With January and a new year in full effect, it's time to be reminded to slow down. Los Angeles based Yoga instructor Jake Ferree joins Brandon live in the Dumbbell chair to talk Yoga, Balance, Flexibility, and the journey of self.

A very special three-year anniversary of Two Smart Dumbbells. Brandon is joined by his original co-dumbbell PJ Stahl for a reunion show. Lots of exciting stuff this week. Make sure to check the archives for all the great information shared in the last three years.

New Year, New-trition tips with resident dumbbell Nutrionist Meg Mangano!

Brandon's scoured the world for the best holiday gifts you can give the fitness fanatics in your life. Joining him in studio to discuss and share her experience is the always wonderful Jill Penfold.

Shift your holiday schedules from stress to strength and testing your holiday IQ with Brandon's Holiday Party Booze and Food Quiz.

Brandon's 7 Holiday Fitness Tips for a happier, healthier you.

The Primitive Feast team joins me live to discuss their product and healthy, organic, wonderful food.

Slow and steady. Deep and hard. Today's show is all about the importance of strength training in your workout routine. With special guest Jamie Granger.

HIIT Training 101, Tabata, and the truth behind workouts under 10 minutes.

Spiritual Guru and soul leader Ryan Weiss joins Brandon for a discussion on the mind body connection and exploration of the self-strength in us all.

Men in tights. Berto Marin joins Brandon Mills to discuss his journey to TABATA.

Brandon's joined in studio by the amazing Jill Penfold for a rousing talk of getting into a new sport, excercising with massive mammeries, and much more.

Jamie Granger, co-founder of Fit Method, joins Brandon to talk body image and getting back into exercise as we enter the holiday season.

Nike master trainer and elite fitness expert Ryan Lauderdale of Rypen Fitness hits the hot seat to talk the transition from athlete to coach and his passion to give the gift of fitness through leadership, motivation, and a thriving, healthy life.

THE ORIGINAL Dumbbell, PJ STAHL, joins Brandon LIVE from LOCKBOX LA. Gearing up to fall back in love with fitness as we shift from summer to fall.

When the temperture sizzles, don't let your workout fizzle. Brandon shares his tips for safe, effective summer workouts.

Social media disaster or an opportunistic gold mine? Brandon discusses the implications of a new breed of social media savvy fitness enthusiasts turned professionals via the smart use of social platforms.

A strong body is a wonderful thing. But a flexible and mobile body is even better. Scott Kuhagen, creator of M11 Fitness, joins brandon to discuss the importance mobility and flexibility.