Two Smart Dumbbells

Healthy Eating Through the Holidays.

Brand new Two Smart Dumbbells with Brandon Mills.

Luke Milton, owner and founder of Training Mate, joins me and hits all the fun facts about his high intensity, high energy, highly contagious and fun workout at Training Mate. We are removing the chore mentality of exercise and making it fun again. Get ready for a good time.

Alicia Lynch hits the hotseat to discuss her 50lbs transformation, turning 50, and attitude adjustment without excuses.

The dangers of hidden sugar in our diets. Plus 5 tips to help you kill your sugar addiction without missing out on the season!

As we seemingly rush towards the end of the year, it’s time to take a minute or a few to slow down and focus. Ryan Weiss joins me in the dumbbell chair to accelerate your deceleration into December.

There is great strength in being fearless. Maranda Barskey joins Brandon and focuses on finding and fostering your greatness.

Settling in to seasonal shifts.

Cycle House Trainee,Chad Tepper, hits the hot seat to talk roots, reality, and wellness with Brandon. It’s not just how you get there, it’s where you’re going.

Creating quick, healthy eating habits to make small dietary changes into big nutritional habits for your sexiest summer ever.

Today’s show is all about celebrating your accomplishments (and the beautiful benefits of ugly vegetables.)

A slap on the wrist? Or something a more serious. The truth about cheating and how it effects you both on and off the field…and what it teaches an upcoming generation!

It is definitely heating up. And it’s time to sweat. Let it drip. Let it drop. We are talking about it from head to toe….and making sure you clean up your gear right.

Brandon sits down with Scott Kuhagen in studio to discuss the importance of building strength and the ability to work conditioning. Though at times training can seem uneven, the key is defining and accepting balance to achieve an end result.

Ryan Weiss joins Brandon in studio again, this time to discuss how a simple change in thought can lead to a significant physical change. It’s a small adjustment with a big result.

Ring in spring with Brandon Mills

With the cold on its way out and spring on its way in, it's only fitting that today I share a story with yall about progress, growth, and dedication. Jordyn Rice, my friend and faithful student will share with you today her story, her journey, and her struggles. Hold on Dumbbells, this one will make you warm!

Sculpted in 6 weeks? Yes you can. Ashley Borden joins Brandon for a fun show full of food, boobs, and training tips to get you on the top of your game in no time!

You may be down, but you're not out. It's Fitness Friday and its time to rise and set your life on fire. Beth Bishop, owner and lead instructor of The Phoenix Effect, joins Brandon live in studio.