Feustelfit Health & Fitness Show

Welcome back to Episode 50 of the wai shee radio and podcast. This episode was bought to you LIVE from 91.8 hayes fm and so some adverts have been cut out. Please enjoy all things health wellness and injury prevention and rehab with Matt from aps fitnes www.apsfitness.co.uk

Welcome to Episode 49 with Dean Coulson Fitness and Nutrition coach who also specialises in Neuroscience and Energy work. Check out www.deancoulson.co.uk and www.theleanwarrior.com for more info Facebook: https://www.facebook.com/DeanNCoulson Go to my website for more details on my coaching services www.findmywai.com

Awaken you to the truth that you are not your mind. Help you rise above the challenging circumstances of the modern-day world, find your happiness and find your peace. With the emerging epidemic of Mental Health issues, there has never been a better time for change. Let us inspire you, ignite the flame of passion from within and guide you forward on a path of self-discovery. We all have a power within us – the power to create, or the power to destroy. Unstoppable Mindset will help you discover your power to create a new life, a new way and a brighter future. For the sake of your loved ones and a future generation – join us on our quest for good mental health, happiness and inner peace. My guest today is Tom from www.unstoppablemindset.co.uk

Welcome to episode 47 my friend Natasha shares her story of overcoming Addiction. Becoming Spiritually Awake, as she calls it, finding Jesus and realising that it's really all about LOVE. Loving yourself can help to heal yourself. Knowing that you are worthy of love and are deserving of healing. Natasha's story resonated with me so much, I know you will find value in this episode. Please share to anyone you know will benefit from this.

Welcome to Episode 46 of the Waishee Radio show live on 91.8 Hayes fm. In this Episode Michele shares her journey from being an Athlete, to becoming a Mum, and using her time in the fitness Industry to meet and help a zillion people! I found Michele to be very calming company and very intuitive Spiritually. I have worked with her myself and had Reiki healing and NLP before I became a coach. I've also experienced her fitness classes, she is a great motivating and inspiring teacher. for more info on Michele go to https://www.facebook.com/groups/144184382201/ For more info about Nicola or to become a guest please visit www.findmywai.com

Welcome to Episode 45 where I interview Christopher from the tag team Chris and Wes. Got to Dance winners. Chris tells us his story, how he got into dance and what it was like winning the show and becoming a well known name. He is now into Personal Development and shares how he keeps his Mindset positive and Grateful. To get in contact with Chris follow him on: Instagram christopher_nd9 Snapchat cdonnelly90

Welcome to Episode 44 of the Waishee Radio Podcast. We are a LIVE show on 91.8 Hayes fm We are also interviewing LIVE on Facebook If you are listening for the first time on this podcast, we are pre show and the ads have been removed. Brandon Block - Super Star DJ from the 90's but still going strong, joins me to talk about his new project Happy Days which helps people with their mindset. In this show he tells his story but also shares what he's up to now, including all the coaching and Tent Talks available for people to go and learn more, be inspired. I really enjoyed talking to Brandon, he is another like-minded, spiritual soul who's experiences will have you laughing, inspired and intrigued to know more. Go to happydaysforeveryone.com for more info https://www.facebook.com/HappyDaysForEveryone/

'I know how anorexia makes you feel: you think she is your friend, you think she can solve everything and make you feel amazing … but she will destroy you and everything around you, piece by piece.’ - Hope Virgo. Today I ask Hope to share her story of recovery and how her ill treatment with the NHS led her to campaign to raise awareness around weight stigma in Eating Disorders. For more info go to Twitter: @HopeVirgo Amazon: https://www.amazon.co.uk/Stand-Tall-Little-Girl-Inspirational/dp/1911246151/ref=sr_1_1?ie=UTF8&qid=1486129757&sr=8-1&keywords=stand+tall+little+girl+hope+virgo m.me/Hopevirgoauthor

According to the NHS, there are now almost 600 000 ‘problem gamblers’ in Great Britain – people who gamble compulsively and with little control over themselves. Only 5% seek help for their addiction and only 1% get treatment I speak to Chris who shares his experience of Gambling, how he recovered and his thoughts on the Media and Gambling Advertisements If you or anyone you know is suffering with Gambling Addiction please seek help by calling Gamcare on 0808 8020 133 https://www.gamcare.org.uk/get-support/frontline-services/helpline#.VBhpV_ldXww

Zoe Charles, founder of the Cheek of it Burlesque school joins me on air LIVE on 91.8 Hayes fm. Zoe is my teacher as I have joined her school of Burlesque in my attempts to be more body confident, feminine and embrace my sensuality and empower myself. I have learnt so much from her already and so I ask her to share for you the listeners her journey, moon cycles, spirituality, card readings, inspired action and the masculine and feminine energy. Load of juicy topics to get your teeth into, so enjoy! and give her a Cheeky wink and a follow at the inks below... Links talked about on this episode: https://www.facebook.com/World.Femininity.Day/?fref=ts https://www.facebook.com/thecheekofit/ https://www.facebook.com/lady.cheek http://www.worldfemininityday.com/

Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.

Welcome to another live radio episode where I interview a Massage therapist. Initially we were just going to talk about Massage, Injuries and health and it became so much more. I particularly like our conversation due to the friendship which Mark and I build on and off air. We talk a lot about personal development and have lots in common. I hope you enjoy. Please find Marks FOTD vidoes here:https://www.youtube.com/user/marklotsu

Welcome to Episode 37 of the feystelFIT Podcast, this one was a radio show done live at 91.8 Hayes fm, local radio so we do have to cut out here and there for the adverts. Matt has a wealth of knowledge and lots of take home nuggets! I really enjoyed this interview because Matt speaks to me and my injures right now and it's all important stuff that I nee to hear. Maybe you need to hear it too!? He is not a Body Positive warrior but he does understand Health is more important to Aesthetics and I don't think anything said in this interview would be triggering for anyone recovering from ED or Fitness Obsession. In fact quite the opposite! Have a listen and take some notes. You can contact Matt here:https://www.facebook.com/matt.lovett.79 or here: http://www.apsfitness.co.uk/

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion. We talk about strength gains, what’s the best programme to follow, how to safely bail from a heavy squat fail! Mindset to lifting and competing, Parkour and Dance and those horrible Injuries.. There was also a very noisy lawn mower in the background so apologies about that!.. But to hear more from Kristian and to check out the links we discussed see below: https://www.facebook.com/nannybrensnatch/ http://britishweightlifting.org/ http://www.catalystathletics.com/olympic-weightlifting-workouts/training-programs/ https://www.instagram.com/kristianandkilos/?hl=en https://www.facebook.com/Kristianmcphee http://www.beachesandbarbells.com/fitness-class/kristian-mcphee/ Get in touch with me to be a part of this show on @feustelFIT_ or help me to raise m

Welcome to Episode 34 this week was a LIVE radio show on 91.8 Hayes fm, so please be aware there were some ads I cut out. Everything else was left in. There is a live Facebook video to go with this audio on 09/05/2017 on Christian Thomson and Nicola Feustel pages. Who is Christian? In his own words.. “I am a body transformation coach that uses psychological & neurological techniques to create pain free powerful bodies” I wanted to know more. Find out how he healed himself from Mercury poisoning and what advice he has for you to become a healthier more 'superhuman' version of yourself. Christian hasn't read (yet) Health at Every Size, but promotes health over aesthetics.

Caroline Domanska is the founder of Money Mindset Coaching, helping people to create healthy bank balances whilst living a life they love. Having created financial freedom for herself and with over 20 years experience in the finance industry helping professionals, entrepreneurs and families get to be where they really want to be, she realised that the number one factor that created wealth was having a supportive mindset around money. It was the key for her and her clients to feel confident not only in their day to day dealings with their money but also with creating more wealth, getting rid of those blocks, niggles and money upsets that you may not even be aware are holding you back. Caroline helps you up level your income, upgrade your life and feel confident with money. www.moneymindsetcoaching.co.uk UK: +44 7739740197 caroline@moneymindsetcoaching.co.uk

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Many of you know now that I want to focus on other topics than Body Positivity, I believe that our Body Image is secondary to what’s really going on in life, and therefore when times are tough or an emotion unexpected, we often go back to old coping mechanisms which are, I feel fat etc, maybe I should diet etc.. maybe I should do more exercise because whilst we are thinking and feeling these things we are not feeling emotions. Emotions like, pain, grief, worry, fear.. Today I speak to Alison Hollingworth from Feel the fear and do it anyway. Which is a book written by Susan Jeffers. Susan is no longer with us but there are many still supporting her work and running their own workshops which promote the messages within the book. Alison is one of those practitioners and today we find out why we have fear, what we can do about it and some tools for g

Welcome to Episode 31 with Jess Ryder 'I Spy a Dragonfly' and Body Image Movement Global Ambassador. THE DARLING DOWNS HAS EMBRACED!!! Last year I successfully (with the support of the Darling Downs community) hosted 4 sold out screenings of EMBRACE and a 5th screening in Roma. My journey with you is only just beginning and I am now officially affiliated with the Body Image Movement and am now a Global Ambassador for the EMBRACE message. Now it's time to continue your journey after seeing EMBRACE. Don't let that inspiration and sparkle you felt after seeing EMBRACE fade.... Grab hold of that feeling and lets take your journey forward. I am here to INSPIRE, MOTIVATE and CONNECT you. I want to INSPIRE you to take what you learnt from EMBRACE and not lose that amazing feeling. I want to MOTIVATE you to keep going on your journey. And I want to CONNECT you to the right person, people and professionals that can help you with your journey. We all have different needs, dreams and desires and with the su

Welcome to Episode 30 with Abby Russel, Curvy Model. Inspiring women to love themselves whatever size and leading a healthy balanced lifestyle. In this episode Abby shares her Ambassador role with Body Confidence Revolution and how her upbringing allowed her to be confident, accept herself, despite entering the theater,drama,dance industry and then becoming a plus size model. https://www.facebook.com/thebodyconfidencerevolution/?fref=ts You can follow Abby on Youtube: https://www.youtube.com/watch?v=5uDr1Oa-BDQ Facebook:https://www.facebook.com/pg/missabbyrussell/about/?ref=page_internal Twitter:https://twitter.com/CurvyLiving

Welcome to Episode 29 of the FeustelFIT Podcast where I not only speak to Rachel Foy, I discover out loud that I am like a builder in the fitness industry... all will be explained in the episode. Rachel Foy is The Soul + Food Freedom Intuitive. She works with soulful ambitious women that are food and body obsessed reduce their anxiety, overwhelm and fear by reconnecting back to themselves and their soul hungers. Helping them live their life on purpose with confidence, happiness and joy and no longer waiting on the weight. A former diet junkie and exercise addict, she battled with disordered eating for 14 years. She is a coffee and cake lover. Obsessed with all things hot pink. She's an empathetic and intuitive soul who brings spirituality and all things woo woo into her life & work as much as possible whilst being a therapist & intuitive coach with 10+ years experience. She struggled to merge the two for a little while yet now has come to realise it is possible to be spiritual and woo woo whilst still wea