Over It And On With It

Brett Larkin is an award-winning digital pioneer in online yoga classes and teacher training, a successful wellness entrepreneur, author, and busy mom. Brett’s new book “Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos” (Balance) empowers you to design your own yoga style. Practice yoga in a way that honors who YOU are, in all your beautiful uniqueness. In a world with personalized medicine and personalized nutrition, you should of course have your own personalized yoga ritual. This is how yoga was always MEANT to be.

In this 2017 re-air, we delve into dealing with difficult people, setting boundaries, and compensatory strategies. Melissa shares her struggles with her in-laws' criticism and lack of support, revealing the challenge of maintaining her self-worth and confidence. Summary Melissa moved away from her family and friends to be with her husband. Over time, her in-laws' criticism and lack of support have worn her down. They accuse her of controlling her husband and ruining his life, leading her to question her decisions and struggle with asserting herself. Christine helps Melissa explore her compensatory strategy of people-pleasing and the deeper issues stemming from her past that contribute to her difficulties. Consider/Ask Yourself Are there difficult people in your life who hurt you, yet you seek their approval? Do you struggle to set boundaries and stand up for yourself? Are you a caretaker who prioritizes others' happiness over your own? Guest Insights Melissa moved to be with her husband and now regrets lea

Dr. Harrison is passionate and outspoken about the need to expand the addiction medicine workforce. She is the Co-Founder and Chief Medical Officer for Eleanor Health, an innovative mental health and addiction treatment company, and has more than 20 years of experience practicing medicine. She is a double-board certified physician with specialties in general adult psychiatry and addiction medicine. She is an advocate for stigma reduction and is passionate about the necessity for whole-person care as individuals and communities seek to recover from and prevent substance use disorders. You can read more about these issues in her new book, Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life. 

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself. Consider/Ask Yourself Do you struggle with body image and self-esteem issues? Have you experienced negative influences from family or significant others regarding your body? Do you find yourself turning to food for comfort or as an enemy? Are there unexpressed emotions, particularly anger, that might affect your well-being? Guest Insights Alexa’s body image issues stem from childhood influences and family dynami

In this interview we talk about our memories. What and how we remember and how we can improve our memory. Dr. Ranganath is one of the world’s top memory researchers. He is a Professor of Psychology and Neuroscience at UC Davis, where he leads their Dynamic Memory Lab. His book WHY WE REMEMBER radically reframes the way we think about the everyday act of remembering and reveals the role memory plays in every aspect of our lives, from recalling faces and names to learning, decision-making, trauma and healing.

In this episode, Christine Hassler speaks with Sabrina, a single mom struggling to break the cycle of emotional unavailability that has plagued her family for generations. They discuss the importance of self-awareness, healing past wounds, and creating a safe and supportive environment for Sabrina's son. Consider/Ask Yourself: Did you have a parent that was unavailable, and does feeling disconnected or dismissed trigger you? Are you a parent struggling with your child's independence and need for space? Do you know that healing starts within, but you’re unsure how to begin? Guest Insights: Sabrina's Background: Sabrina is a single mom whose parents were emotionally unavailable. She recognizes that her father's drinking and her mother's choice of a similarly unavailable partner impacted her. Current Struggle: Sabrina wants to break this cycle with her 12-year-old son, who is becoming more distant as he grows older. Coaching Challenges: Sabrina's tendency to over-coach and talk too much is pushing her son awa

If you are considering becoming an entrepreneur or want to take your business to the next level, don't miss this episode. Between AI, new technology, inflation, the economy, and all the crazy stuff in the outside world… it’s clear the rules of success have changed drastically from even just last year. And this has created a massive opportunity to accelerate ahead or fall way behind.   Jill Esplin, who has worked with me for nearly 15 years, and I talk about what we are noticing in the industry and how to overcome inner and outer roadblocks. We also discuss how the game has changed and invite you to join us at a free event June 13--15 hosted by Tony Robbins and Dean Graziosi: www.christinehassler.com/game

In this episode, Christine helps Mariel navigate the complex feelings following a breakup that has left her struggling to move on. Despite ending the relationship almost a year ago, Mariel finds herself still emotionally entangled and unable to let go. Christine delves into the deeper issues stemming from Mariel’s childhood, particularly her relationship with her father, to uncover the root causes of her emotional struggle. Summary: Mariel ended a relationship due to her partner’s addiction issues, but she is finding it disproportionately difficult to move on. Christine explores the deeper emotional wounds from Mariel’s childhood, especially those related to her father, which may be contributing to her current emotional state. The conversation reveals the importance of addressing and healing childhood wounds to move forward in adult relationships. Consider/Ask Yourself: Is there something on your mind you can't let go of, whether it's a relationship or something else? Have you been in a relationship with som

If you're feeling boxed in by your current path, maybe it's time to think about how your skills can open new doors—not just for others, but for yourself too. If you’ve ever thought about what it might be like to teach others what you know or create a business doing what you love, don’t miss this episode.   Your skills can be the key to unlocking new doors, not just for others, but for you too.    Tune in as my guest Dean Graziosi, New York Times bestselling author and esteemed entrepreneur, and I discuss what it takes to become an entrepreneur…how to overcome the fears and limiting beliefs and step into your legacy.   Together, Dean and Tony Robbins are hosting a FREE 3-day workshop on June 13th - 15th called “The Game Has Changed” with some amazing special guests. In this 3 day event they are going to reveal for the first time their “2024 roadmap to more” in today’s crazy economy. More freedom, more time, more joy, more income… more whatever makes YOU happy.   Go here to register:  www.christinehassler.com/g

In this episode, Christine Hassler coaches Liv, who is experiencing a significant life transition and is unsure about her career and future. Liv has worked with children as a teacher, babysitter, and nanny, but now she feels the urge to explore other professional paths. She struggles with guilt over leaving her current line of work and fears the uncertainty of pursuing new opportunities. Consider/Ask Yourself: Are you feeling the urge to make a change or has a change been forced upon you? How did your upbringing shape your views on failure and success? Do you rely on your job as a safety net? What is your relationship with uncertainty, and are you willing to change your beliefs to improve it? Guest Insights: Liv is transitioning from a familiar career working with children to exploring new professional opportunities. She feels overwhelmed by the thought of leaving a job that she loves but also wants to pursue personal growth. Liv struggles with balancing her desire to serve others with her need for self-fu

Thais and Christine talk about what exactly "limerence" is and how it is different from the infatuation stage of a relationship. We go deep into what caused it and how we can get out of it.    Thais Gibson has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice. This diverse background has culminated in creating Gibson Integrated Attachment Theory™, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within our innovative coach training program and in her most recent book, Learning Love. You can get 25% off the price of enrollment at The Personal Development School (https://university.personaldevelopmentschool.com/) if you use the promo code christine25off 

Welcome to Over It and On With It. I'm your host, Christine Hassler. For over a decade, I've been a life coach, speaker, and author. Each week, you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing. I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life. Now let's get on with the episode. Summary In this episode, Christine speaks with Samantha, who is struggling with emotional attachments to two past romantic relationships she ended. Despite being the one to end both relationships, Samantha finds herself constantly thinking about her ex-partners, missing the companionship, and fantasizing about what could have been. Christine helps Samantha uncover the deeper emotional issues rooted in her childhood, specifically her relationship with her father, which have influenced her current difficulties in moving on from these relationships. Consider/Ask Yourself Are you ruminating or

If you are navigating any kind of change or are considering making a choice that feels authentic but you question how it will impact others, don't miss this episode.  Life Coach, author and speaker  Andrea Owen joins Christine to talk about identity shifts and making choices from our intuition, not our trauma.  Andrea is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

In this insightful episode of "Over It and On with It," host Christine Hasler explores a deeply resonant topic—navigating and resolving anger towards one's mother. Our guest, Sarah, shares her struggles with frequent negative interactions with her mother, which are often marred by impatience and rudeness, despite her mother's consistent kindness. This conversation delves into the root causes of Sarah's feelings, the broader implications of parental relationships, and practical steps for healing and self-nurturing. Consider/Ask Yourself: Do you have unresolved anger or resentment towards a parent that affects your current interactions? How have your childhood experiences shaped your emotional responses to your parents today? Are you able to meet your emotional needs independently, or do you find yourself seeking fulfillment from your parents?   Guest Insights: Sarah recognizes her anger stems from past unmet needs during her childhood, exacerbated by her mother's inability to protect her from an

Some women are childfree by choice while others are childless due to circumstances, not choice. Lana Manikowski: Certified Life Coach, Keynote Speaker, Infertility Activist and Founder of “The Other's Day Brunch” is on a mission to show that infertile women can create the life of their dreams, even when it didn’t turn out as planned. When a 7-year fertility journey ended without a child - and donor egg & adoption wasn’t for her - Lana yearned for a community who could understand the loneliness, self judgment and grief around navigating a childless future. When she couldn’t find one, she established in 2021 by launching  The “So Now What?” Podcast.    In her coaching practice, Lana helps women navigate a life unexpected. Her 4-part coaching foundation helps guide women through the rediscovery of their purpose, meaning and joy, so they can build a future they truly love. Learn more here: https://lanamanikowski.com/

In this episode, Christine engages in a coaching call with Shelley, who is grappling with the ramifications of her fear of loss in her relationships. Through deep, introspective conversation, Christine helps Shelley uncover the ways in which her attempts to avoid loss may actually be precipitating the very outcomes she fears. Consider/Ask Yourself: Do you often find yourself sabotaging situations not intentionally, but as a protective measure? Are you hyper-vigilant in your relationships, constantly preparing for the worst? Can you recognize how your fear of loss might be contributing to the problems you experience in relationships?   Guest Insights: Shelley shares her struggles as a highly sensitive person who takes things personally and tends to anticipate negative outcomes, even in positive situations. She realizes her need for control stems from a deep-seated fear of unexpected negative outcomes, which she tries to preempt by focusing on the negative possibilities. Aha Moments: Recognizing

Jade Luna is back on the show! He has been my astrologer for nearly a decade and gives us insight on what's been happening in the world and what we can expect. Jade has been one of the most successful Astrologers in the world and has maintained a high level practice for over 18 years. He is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format.  Jade has traveled extensively around the planet, lecturing and conducting workshops on Astrology and mysticism. He has traveled to India more than 30 times and spent a great deal of time with various teachers, Saints and Sadhu's in Asia. Jade consults with people privately. He usually presents a few seminars each year at various locations world wide.

In this episode of "Over It and On With It," Christine Hasler coaches Margaret, who struggles with moving forward in her career due to past health challenges and financial needs. Margaret has experienced a mix of burnout and inertia, pushing too hard and then not enough, as she tries to navigate a balanced approach to re-entering the workforce. Consider/Ask Yourself: Do you feel safe at home but anxious elsewhere? Have you experienced vulnerability followed by rejection, causing you to withdraw? Do you find yourself pushing hard until you burn out, only to struggle to start again? Guest Insights: Margaret shares her ongoing battle with adrenal fatigue, anxiety, and the pressure of financial constraints. She expresses frustration with the cyclic nature of pushing herself too hard and then needing extensive recovery time. Her journey has included deep personal insights, yet she still faces the challenge of balancing work demands with personal health. Aha Moments: Realizing that her pattern

Turning her postpartum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor turned sleep guru. With over a decade of experience, Leigha’s innovative approach to solving sleep struggles intertwines hormone health, nervous system regulation and what she calls a "soul-focused approach" to focus on the deeper reasons so many of us lie awake at night. You can learn more here: www.thesleepfix.com/christine

Welcome to episode 448 of "Over It and On With It." Today, our host, Christine Hassler, engages in a compelling conversation with Lynn, who seeks guidance on boosting her self-confidence. This episode dives deep into the roots of self-confidence, touching on childhood experiences, personal insecurities, and the journey towards radical self-acceptance. Guest Insights: Lynn discusses her challenges with confidence, particularly in her career as a travel advisor, where she struggles to promote herself effectively. She shares personal anecdotes about her upbringing, including the impact of her parents' divorce and the emotional unavailability of her father, which contributed to her confidence issues. Aha Moments: Lynn realizes that her lack of confidence stems significantly from not receiving adequate validation and encouragement during her childhood. Christine introduces the concept of "radical self-acceptance" and challenges Lynn to reflect on her internal judgments that might be hindering her confidence. H