Over It And On With It

In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powerful practice in maintaining integrity with her own needs.   Christine encourages listeners to reflect on the ways they may be abandoning themselves by prioritizing the expectations of others over their own health and happiness. She highlights the significance of slowing down, saying “no” when necessary, and learning to trust that others will understand when we make self-honoring choices.   This episode serves as a powerful message for anyone feeling overwhelmed by life's obligations, reminding us that true healing and clarity can only come when we give ourselves permission to rest and recharge.   Consider/Ask Yourself

In this episode of Over It and On With It, Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event.  Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughter. Christine helps Marla process the deep wounds this experience triggered, drawing connections to childhood trauma and longstanding beliefs of unworthiness and fear of rejection. Through the coaching session, Christine guides Marla to reclaim her voice and inner power, emphasizing the importance of healing from past trauma and addressing limiting beliefs that may have reinforced feelings of shame and isolation. Marla's journey is a powerful example of how, even in the face of overwhelming negativity, we can find strength, regain our self-worth, and take a stand for ourselves. Consider/Ask Yourself: Have you ever felt

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. Learn more at https://www.kellybroganmd.com/

In this episode of Over It and On With It, Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her childhood experiences of growing up with siblings with special needs and feeling responsible for minimizing her own needs contributed to her pattern of people-pleasing. This has resulted in Charlotte often putting others before herself, even to her detriment. Christine guides Charlotte to understand that this pattern, which was once a coping mechanism, no longer serves her as an adult, especially in her role as a mother. As they work through these deep emotions, Christine helps Charlotte recognize the importance of self-love, boundaries, and allowing herself to be seen and supported rather than always being the one to

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role of the "man of the house" from a young age, have influenced his adult relationships. Marcus often finds himself in situations where he is taking care of others' emotional needs at his own expense, leaving him feeling depleted and unsupported. Christine explains that this dynamic stems from childhood coping mechanisms where Marcus learned that being responsible and reliable would earn him love and acceptance. By recognizing these patterns and setting healthier boundaries, Marcus can start to prioritize his own needs and break free from the caretaker role that has dominated his life. Consider/Ask Yourself: Do you fin

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family.  At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and time. Through their coaching session, Christine helps Tina explore the root causes of her panic and teaches her how to form a deeper connection with her inner child. This approach enables Tina to navigate her fears more effectively and stay aligned with her desires. Christine explains that Tina's fear and panic are not just obstacles but are rooted in protective mechanisms formed in her childhood. By addressing these fears with compassion and understanding, Tina can move past them and create space for her dreams to manifest. Consider/Ask Yourself: Do you sometimes believe in your dreams but get pulled off course by do

I am thrilled to share with you the parenting expert whose work I resonate the most with. No matter how old your children are, this is a must listen! Janet Lansbury’s parenting advice (www.janetlansbury.com) is quoted and shared by millions of readers worldwide. Inspired by her mentor Magda Gerber, Janet popularized “respectful parenting” and is the author of two bestselling books, Elevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Toddler Discipline Without Shame. Janet is also the creator and host of “Janet Lansbury Unruffled,” one of the most downloaded parenting podcasts on the web and recommended listening by The Washington Post, New York Times, The Cut, USA Today and more.  

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra understand that her indecision is not a personal flaw but a survival strategy developed during her chaotic upbringing. Through their coaching session, Christine encourages Cassandra to reconnect with her inner child, offering her the safety and nurturing she never received as a child, which is crucial for healing and moving forward with clarity and purpose.   Consider/Ask Yourself: Do you struggle to make decisions, often feeling stuck or paralyzed by overthinking? Have you had a chaotic or traumatic childhood that makes it difficult for you to trust yourself and others? Do you often find yourself drifting through life, u

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.  Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her relationship with it by embracing it with compassion and care. Through a powerful coaching session, Christine helps Angela uncover the underlying fears and beliefs fueling her anxiety. The session emphasizes the importance of being present, acknowledging inner feelings, and nurturing oneself in moments of discomfort. Consider/Ask Yourself: Do you spend a lot of time, energy, and effort trying to manage or eliminate emotions like anxiety? Have you experienced complex PTSD or other traumas that have left you feeling disconnected from your body? Do you feel overwhelmed with fear when stepping out of your comfort zone or p

In this episode of “Over It and On With It,” Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns and offers guidance on finding the strength to set necessary boundaries. Christine's compassionate yet direct approach aims to support listeners who may find themselves rationalizing toxic behaviors in their relationships due to unresolved childhood wounds. Consider/Ask Yourself: Do you find yourself attracted to relationships that cause you significant stress and anxiety? Are you making excuses for someone's unhealthy behavior because of their past trauma or because they express emotions sincerely? Did you grow up in a household where you felt neglected or unloved, leading you to accept less than you deserve in rela

In this episode of Over It and On With It, Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup.    Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain is not her fault and offering strategies to address deep-seated beliefs and patterns. The episode aims to support listeners who might feel responsible for their suffering and struggle to break free from negative self-perceptions.   Consider/Ask Yourself: Do you struggle to move past events because you believe it's your fault? Are you stuck in a pattern of self-blame and self-loathing that prevents you from healing? Did you grow up in an environment where you felt neglected or abused, leading you to believe you deserve lousy treatment? Are you aware of any patterns of gaslighting or unhealthy relationships in your life

Dr. Melillo is one of the most respected specialists in neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults. He is best known for his best selling book, Disconnected Kids. He has a brand new version of this book coming out the first week of August (and is available now for pre-orders on Amazon).

 In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies to work with her fear rather than trying to overcome it, emphasizing the importance of nurturing and comforting the inner child. Consider/Ask Yourself: Do you want to pursue a passion but feel paralyzed by fear? Do you have a loud inner critic that stops you from taking action? Do you take fear as a sign that you shouldn’t do something? Are you afraid of judgment from others? Guest Insights: Niamh has a deep passion for music but is hindered by a protective part that triggers fear and self-criticism. She recognizes that fear stems from childhood and struggles with visibility and harsh self-judgment. Niamh has trie

ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women’s weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions. Dana has a Master of Science in Medical Nutrition from Columbia University. She is trained by Institute for Functional Medicine and the American Academy of Anti-Aging Medicine. She wrote the Amazon best selling book, The Archetype Diet, which weaves together food, hormones and self-worth. She now splits her time between Europe and US. 

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encouraging her to seek ongoing support for her healing journey. Consider/Ask Yourself Do you have an unhealthy relationship with food or another aspect of your life? Are there unresolved childhood traumas affecting your current behaviors? Have you noticed that your children are modeling unhealthy behaviors that concern you? Are you seeking a solution for a long-standing issue but feel stuck? Guest Insights Pamela connects her unhealthy relationship with food to childhood sexual abuse by her stepfather. She realizes that her behaviors are affecting her daughter, who believes confident food choices equate to receiving love

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back.  I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

In this episode, Christine coaches Shreya through her struggle with anger, isolation, and self-sabotage. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for healing, self-compassion, and the importance of relational dynamics in overcoming deep-seated patterns. Consider/Ask Yourself: Do you have a history of pushing people away? Do you often feel angry or rageful? Are you mean to others despite not wanting to be? Were you a deeply feeling child in a home where that wasn’t safe, causing you to find it hard to deal with pain? Guest Insights: Shreya feels a persistent separation from others, accompanied by intense anger. She acknowledges a tumultuous relationship with her emotionally unavailable mother. She recognizes her anger as a protective mechanism to avoid being hu

Erika Alaura is a psychic, channel, healer and coach. She is a certified consultant in Spiritual Response Therapy, a ThetaHealing® instructor and practitioner, Reiki Energy Healer, Angel Intuitive through Doreen Virtue and a conduit for the Deeksha Oneness Blessing. She's a Master Coach through Evolved Leadership and has studied life coaching and Byron Katie's work through Martha Beck's life coaching program.  Erika integrates her love of Tarot into her sessions as a powerful way to dialogue with the Soul's higher wisdom.   She is deeply passionate about holding the space for clients so together, they can sift through the elements clients reject, repress or fear about themselves to transmute negative limiting perceptions into understanding, acceptance, confidence and love.    She especially loves helping women reclaim their divine feminine power, so they are liberated to reach their full potential in all areas of life.     Learn more here and use promo code CHRISTINE for a discount on sessions with Erika: ht

Welcome to Over It and On With It. I'm Christine Hassler, your host. In this episode, I coach Mallorie through her fear and money blocks, providing a blend of practical and spiritual advice. Join us for an enlightening discussion about internal and external work and uncover actionable insights to overcome your own financial fears. Summary: Mallorie shares her struggles with fear and limiting beliefs about money, which stem from her childhood experiences. Christine helps her identify the root causes and guides her in shifting her mindset and establishing boundaries. The conversation emphasizes the importance of addressing inner child triggers and creating a new narrative around financial security. Consider/Ask Yourself: Do you have blocks and fear around money? Do you often say, "I can't afford it"? Were you raised in a home where money was a source of stress and strain? Do you often doubt your ability to achieve your goals due to financial constraints? Guest Insights: Fear of judgment and failure, especial