One Life Radio Podcast

Happy Friday Eve! Today we have a great show! Kip Watson is here to talk about how to always be a high performer. Sam Morris is back to discuss the power there is in surrendering. So, let's get started! Kip Watson Kip Watson is a Licensed Professional Counselor & Supervisor and Sports Psychology Professional. With nearly 20 years of experience with athletes, coaches, families, and corporate teams, Kip can do it all as a certified high performance coach. To read more about Kip as owner and founder of BrainCode Corps, click here. How Anyone Can Be A High Performer Get honest with yourself. When you re struggling with yourself to identify your goals, yo mist look within. A lot of people get s tuck in the minutia of analysis and get stuck in finding and achieving their goals. Everyone needs clarity in their personal life. Everyone needs a meeting with themselves! For some people, positive reinforcement is hard, almost unachievable. Write down what you love about yourself. That will help you become a high performe

Happy Wednesday Internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and podcast host Koya Webb is here to talk about the physical, mental and spiritual benefits of yoga. And, the Editor-in-Chief of VEGWORLD Magazine, Courtney Garza, gives us an inside look to the VEGWORLD Wellness issue. Koya Webb Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and podcast host. She is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast. She is also the author of Let Your Fears Make You Fierce: How To Turn Common Obstacles into Seeds for Growth, and has a devout instagram following of over one million followers. She’s been featured as the meditation coach for In Goop Health, starred in the reality show “Yoga Girls,” and has a roster of

Happy Tuesday! Jared Ramirez, CEO of Enviromedica, is here to talk about bacteriophages, an ingredient in their Terraflora Advanced Care probiotic. Ryan Casey Waller joins us to discuss his new book, "Depression, Anxiety, and Other Things We Don't Want to Talk About." So let's get started! Jared Ramirez Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio. Enviromedica is a natural health and wellness company founded in 2007. Inspired by nature and ancestral health, they make premium foundational products to support whole body nutrition and help people achieve optimal health. Bacteriophage Terraflora Advanced Care uniquely incorporates targeted bacteriophages for intensive GI support. Found ubiquitously in nature, bacteriophages are microscopic proteins that inhibit the growth of unwanted bacteria in the gut. This allows beneficial bacteria to thrive, while maintaining an appropriate microbial balance to support a healthy GI tract. TerraFlora advanced care differentia

Happy Monday! Shellie Gardner is here to talk but Minimalism Pt 2. Dewone Bennett is back to talk about "The Fear Of Commitment." What an interesting show coming up! So let's get started! Shellie Gardner Shellie Gardner is the Owner, Christmas Light Source, online since 2005. She is an Electrical Engineer and Real Estate Investor. Shellie is currently pursuing a Masters in Theology at Southwestern. Minimalism Part 2. The real world can be a big distraction for keeping your mind on the minimalism. Between social media and a job, sometimes you need a big push to begin to minimalism your home. Shellie says that maybe some of your favorite things you can get rid of. Maybe a newly graduated student is about to enter to workforce... give them that blazer that is too small for you! Dewone Bennett Dewone Bennett is a Licensed Professional Counselor with two masters degrees and over 12 years of counseling experience. He currently has his own practice, Dewone Bennett Counseling in Dallas, TX. He believes that t

Happy Furry Friday! Happy Furry Friday! Maura Davies is here to talk about SPCA of Texas Pet Resolutions for 2021. Dr. RuthAnn Lobos of Merrick Pet Care is back to discuss Pet-Positive Resolutions for 2021! So let's get started! Maura Davies Maura Davies is the Vice President for Marketing & Communications at the SPCA (Society for the Prevention of Cruelty to Animals) of Texas. As a longtime friend of One Life Radio, Maura is with us almost every Friday! SPCA Of Texas Pet Resolutions For 2021 If you're outside and you're cold, your pet is cold. Make sure that your pets have straw not hay if you have outdoor animals. For people who manage outdoor cat colonies, there are east DIY ways to make shelters for them! Click here to see an awesome video on how to make one! Please make sure you animals have collars and tags. Collars are so important. When collars fall off, microchipping can make the difference in finding your cat or dog. Make a resolution and an appointment to microchip all your animals. You have the r

Happy Thursday! We have a great show today with both guests talking about New Year's Resolutions. Beth Reeder Johnson is talking about setting New Year's resolutions that really stick. Von Eaglin is talking about New Year, New Habits. Setting New Year's Resolutions that Really Stick: 5 Ways to Create Lasting Habits Beth Reeder Johnson is a licensed Psychiatric Social Worker and Individual, Family and Couples Therapist with over 14 years of experience working with children, adolescents, adults, couples and families. She says that discipline is highly overrated. Beth doesn't think that discipline is bad. If you want the chips and queso eat them with friends. But, if you are eating an entire bag of chips by yourself or downing a bottle of wine by yourself, rethink your dopamine release. There's moderation in all things. Have a positive thought with your goals. Also, set reasonable goals by planning a cheat day or considering a day that you may "mess up" your cheat day. Not everything is going to be fun. But,

It's fitness Wednesday on One Life Radio! Leda Blas offers great tips for getting back to a workout routine after the holidays, and Olympic PT, Dr. Heather Moore, joins us for the first time to discuss dealing with winter sports injuries. Leda Blas Leda is a Certified Personal Trainer and Fitness Nutrition Specialist with over 30 years in the Fitness Industry. She was one of the First Trainers to be Certified as a Body Pump Instructor in the US. She specializes in Corrective Exercise and Group Fitness. Leda and her husband Tom started B&D by Tom and Leda, offering 1-on-1, Group Training, Kids Classes and Self Defense Seminars for all Ages. Getting Back Into Your Workout Routine After the Holidays You're not always gong to have motivation. If you wait for motivation, it may never come, You have to discipline yourself to get up and drop something. Even of it is small, get up and move. Results are so motivating! The physical activity you do changes your brain chemistry! Leda Blas says finds trainer. Trainers kee

Happy Tuesday! Our favorite guest and the World's Greatest Formulator, Shawn Wells, joins us on National Keto Day to breakdown what Keto truly means and how it can be beneficial for overall health, if done correctly. Shawn Wells Wells is a Master of Public Health, Licensed Dietitian, Registered Dietitian, Certified Sports Nutritionist from the International Society of Sports Nutrition. He is also a Fellow of the International Society of Sports Nutrition. Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio p

Happy Monday! Mary Holland, vice chair for The Children's Health Defense talks about the COVID Vaccine. Autumn Warren Connolly is back to talk about "The Power Of 8." So let's get started! Mary Holland Mary Holland serves as General Counsel and Vice Chair of the board at Children’s Health Defense. She left the faculty of the New York University School of Law where she served for 17 years, most recently directing its Graduate Lawyering Program. Mary received her Master of Arts and Juris Doctor Degrees from Columbia University, and her undergraduate degree from Harvard. She has worked in international public and private law. Mary is the co-author of “Vaccine Epidemic” and “The HPV Vaccine on Trial: Seeking Justice for a Generation Betrayed” The Covid Vaccine Suspicions grow that nanoparticles in Pfizer’s and Mererda's COVID-19 vaccine trigger rare allergic reactions. Polyethylene glycol, PEG is a polyether compound derived from petroleum with many applications, from industrial manufacturing to medicine. The two

Happy New Years Eve! Today Ryan Cain of the Nashville Recovery Center talks about staying sober during the holidays and Dr. Steven Schwartz is back with a COVID update. Suggestions for Staying Sober in Recovery Ryan Cain is the President of the Spero Group and the president and CEO of the Nashville Recovery Center, Tennessee Recovery Clinic and NRhythm Recovery Residences. He has been working in healthcare for almost 20 years and has been published in numerous articles and appeared on various media outlets. Ryan lives his life authentically and inspires others to have the courage to live their lives to their truest potential. All of us have experienced significant changes in our normal day to day life. For someone in recovery, their days are even wilder. The new norm is changing, but having the norm change while trying to stay sober is even harder. AA is about community and connection, so having to social distance and adapt to zoom meeting has been hard. Cain doesn't believe that it has been as effective

Today we're joined by Dr. Al Danenberg to continue our conversation on his overcoming terminal cancer with the help of a carnivore diet. Jill Lane discusses ways to prepare your student athlete to return to team sports and practices. Carnivore Diet (cont.) We continue the conversation with Dr. Al Danenberg. He beat terminal bone marrow cancer, and credits his diet as a huge factor in his recovery. Dr. Danenberg is on a carnivore diet, which is strictly animal products. For example a few of his diet staples include eggs, pork belly, oxtail cooked in bone broth, chicken liver and sardines. It’s important to include all parts of the animal in the diet. He also practices intermittent fasting from 8pm to 1pm. If you’re not a fan of organ meats, Dr. Danenberg recommends Enviromedica’s Bone Marrow Complex and Organ Meat supplements. He’s written a guide, The 30-day Transition to a Carnivore Diet, to help transition to this way of eating. For instance, Dr. Danenberg says there is a flu-like withdrawal when you stop