One Life Radio Podcast

Furry Friday Marc Peralta from Best Friends Animal Society is back to discuss large-scale lifesaving for animal welfare. Jill Fritz from The Humane Society is here to talk about how we can stop wildlife killing contests. Furry Friday is brought to you by our sponsor, Castor & Pollux. As the leader and maker of America’s #1 organic pet food, Castor & Pollux has set a new standard with the most comprehensive portfolio of purposeful pet food. We have a great show today, so stick around! Marc Peralta - Best Friends Animal Society Marc Peralta is the Senior Director of National Mission Advancement for Best Friends Animal Society. Best Friends is a leading national animal welfare organization dedicated to ending the killing of dogs and cats in America’s shelters. In addition to running lifesaving programs in partnership with nearly 3,000 animal welfare groups, Best Friends has regional centers across the country. They operate the nation’s largest no-kill sanctuary for companion animals. Prior to joining B

Cyndi O'Meara, Happy Birthday Cyndi O'Meara is here for the full hour to discuss how to read labels properly. She is the Author of the best selling book "Changing Habits." We have an educational show today, so stick around! Cyndi O'Meara Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. Cyndi has authored and self-published ‘Changing Habits Changing Lives’ prior to creating the documentary What’s With Wheat? in 2016. What’s With Wheat? investigates how the modern agricultural practices of wheat growing has produced a product that is making people more susceptible to disease. Reading Labels with Cyndi O’Meara of Changing Habits Back in the early 90's, Cyndi was writing columns for an Australian newspaper. After trying to write about margarine, she was silenced and told she couldn't publish that article. Tenaciously, she kept on writing and telling the truth. Cyndi got pic

It's Workout Wednesday We have Drew Manning talking about his new project called Fit2Fat2Forty and check in at his halfway mark! Jill Lane is here to talk about The ABC's of vitamins and supplements. We have a great show for you today, so stick around. It's workout Wednesday! Drew Manning Drew did the original Fit2Fat2Fit journey back in 2011 gaining 75 lbs on purpose in 6 months! The biggest lesson Drew learned for sure was empathy for those that struggle and the importance of it in this industry! No one cares how much you know, until they know how much you care first! Drew is mainly doing this to spread the message of EMPATHY this time. In four months, gained 62.4 lbs, 12.5” gained in my waist, 9.5” gained in my hips, and 17.8% body fat gained. Drew did this all in 4 months! Drew is at the halfway mark in his journey back to fitness. Back in 2011, social media wasn't what it was now. Drew has renamed his project Fit2Fat2Forty because back in 2011 he was 31, but now, at 40, his body has changed.

Happy Tuesday! Dr. Harold Katz is here to give us the lowdown on bad breath. Dr. Randall Bell is here to discuss how to survive and thrive after trauma. We have a fabulous show for you today, so please stick around! Dr. Harold Katz Dr. Harold Katz is widely recognized as the “final authority” on breath. He is the founder of The California Breath Clinics and the author of “The Bad Breath Bible”, the definitive guide to the causes and solutions to prevent bad breath and taste disorders. He’s been featured on Fox and Friends, FOX’s Mike & Juliet Show, Good Morning America, The View and countless others. Dr. Katz is a graduate of the UCLA School of Dentistry and holds a separate degree in Bacteriology, also from UCLA.  Halitosis, commonly known as bad breath, is an embarrassing health condition that affects approximately 30% of people around the world. Additional medical terms for this condition include stomatodysodia, fetor oris, and ozostomia. Regardless of the term used, this is the presence of a

Happy Monday Judiann Romanello is here to discuss sustainable fashion. Stephanie Toups is back to talk about the Texas power outage and what to do if it happens again. We have a great show for you today so, stick around! Judiann Romanello Judiann Romanello is the founder and curator of DamnAged Vintage -a vintage clothing shop located in Cold Spring, NY. Prior to opening her store, she worked in the luxury fashion industry in New York City for world-renown designers such as Ralph Lauren, Elie Tahari and most recently Cartier. As an expert on vintage fashion, she is dedicated to bringing timeless womenswear and accessories to fashion lovers everywhere while educating consumers on the benefits of sustainable fashion Judiann grew up with lots of elders around her, and she loved to rummage through old clothing and accessories, that's where her spark started! Bernadette and Judiann discuss what classifies a piece of clothing as vintage. 30 years prior is considered vintage, and prior to the 1930's is

Hello One Life Radio listeners! Dr. Lori Whatley joins us today to talk about the effects of social media on self-esteem. Listen to the podcast for ways to protect your children, and yourself, from the insecurity brought on from too much social media. Learn about social self-harming, vanity validation and why social media is turning people into narcissists. Next, Von Eaglin defines defensiveness, and gives us real examples how it can help and harm our relationships. He says making excuses is the number one way to be defensive. Another way to be defensive is to argue about things you know you are wrong and try and blame the other person. A perfect example is when you say you’re late to a meeting because (insert excuse here). Von tells us we all have defense mechanisms and defensiveness to protect our ego. We need to learn how to self-soothe and learn to listen to criticism without getting too anxious. Listen to the show to learn ways to be less defensive. And, we all need to try and be less defensive online

It’s Workout Wednesday on One Life Radio! Chris Gronkowski joins us for this St. Patrick’s Day talking about our favorite green drinks to make in our Ice Shakers! And, he teaches us how to gain muscle at home. Lisa Hubbard, owner of Rhythm Pilates walks us through the history and basics of Pilates. Gain Muscle at Home Chris says we don’t have to go to the gym to build muscle. We can do it from home without expensive equipment. Everyone has weight substitutes at home. Chris’ favorite weights are his kids on his back! You can also use a gallon of milk or water. Junior uses his stairs like a stairmaster. Or, workout bands are a super cheap option for resistance. Push-ups are also great exercise at home. Chris says as long as you have a door and resistance bands, you can get a great workout as well. But, be careful that the band doesn’t slip off the door and hit you in the face. Listen to the podcast for more ways to workout at home. Pilates 101 Lisa Hubbard is one of the top Pilates experts in the

Two of our favorite guests are on today, Kip Watson and Dewone Bennett. Kip continues her series, "How Anyone Can be a High Performer". Part three is all about energy. Then, Bernadette and Dewone give their thoughts on a recent article in brides.com, "The 12 Most Important Things Every Relationship Needs". You'll be surprised at some of the answers! And, thank you to our sponsors enviromedica, Castor & Pollux, the ISSN, Vegworld Magazine, Paleo Magazine and the Well Being Journal.

Tina Bernet Allen Tina Bernet has a Bachelor’s of Kinesiology, she is a certified strength and conditioning specialist, she is certified in biomechanics, and she is part of the Aerobics & Fitness Association of America. She has been in the fitness industry for over 30 years, teaching cardiovascular classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups in the gym and in the home. She has also been named the “Top Female Personal Trainer in DFW” by the Personal Trainers Hall of Fame. Thinking Traps To Avoid When Losing Weight Give yourself positive self talk. Don't set yourself up for failure if you eat something crappy one day! If your scale isn't budging, stop. You need to be focusing on your muscle to weight ratio. Women measure inches, but the scale may be going down. Stick with it! depending on what you've taken in; water, protein, etc. When your cortisol goes up, your weight does too! Don't weig

Jared Ramirez is the CEO of Enviromedica, makers of Terraflora and a sponsor of One Life Radio is talking about Terrain theory vs. Germ Theory and Stephanie Setliff of Eating Recovery Center discusses the effect COVID had on those with eating disorders. Germ Theory vs Terrain Theory “The microbe is nothing the terrain is everything,” Louis Pasteur. Germs are just the umbrella term for viruses, infections, bacteria, etc. Why one person gets sick and the other doesn’t has to do with the terrain of the body! Germs can make us sick, but the question is why do some people never get sick and some get sick twice. The terrain of the body has to do with how healthy someone is, if you lead a healthy life, your terrain is stronger against germs. It’s as simple as that! Nature favors the most hospitable conditions! Life wants to thrive in optimal conditions. Get out and move! Your heart needs to get pumping! Jared says to get out there and just walk. One should abstain from processed foods to reach optimal body hea

Ingrid Newkirk Ingrid Newkirk is the president of People for the Ethical Treatment of Animals (PETA) the largest animal rights organization in the world, with more than 6.5 million members and supporters worldwide. She is the author of more than a dozen books that have been translated into several languages, including her latest, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. PETA focuses its attention on the four areas in which the largest numbers of animals suffer the most intensely for the longest periods of time: in laboratories, on factory farms, in the clothing trade, and in the entertainment industry. Peta Update

Dr. Nasha Winters & Greg Glaser We have a great show for you with Dr. Nasha Winters, author and oncologist here to talk about “Mistletoe Therapy.” Greg Glaser is back from the Physicians For Informed Consent to give us even more information into what rights we do and do not have as citizens. Dr. Nasha Winters Dr. Nasha is a Naturopathic Integrative Oncologist and a Fellow of the American Board of Naturopathic Oncology. She has been on a personal journey with cancer for almost 29 years. Her quest to save her own life has transformed into a life-long mission to support others on a similar journey. Dr. Nasha travels the world helping colleagues master the metabolic approach to cancer, so their patients can achieve better treatment outcomes. She is the co-author of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. Mistletoe Therapy We finally got Dr. Nasha Winters, it’s live radio! We love to live on the edge a little bi

Leda Blas & Heather Moore Dr. Heather Moore is here to help us decide if running is the right exercise for you. Leda Blas is back to get our butt's back in shape time for spring! So, let's get started! Heather Moore Dr. Heather Moore is a nationally recognized doctor of physical therapy and a member on the United States Olympic Committee sports medicine team. She has treated thousands of athletes, from professional to collegiate to high school and weekend warriors. Her work has included time on the PGA and LPGA tours. Heather was a Division I swimmer and water polo player at the University of Maryland and she is currently an avid distance runner.She has written articles for numerous magazines and journals, and her book, "Run Better, Not Less", breaking down how to treat the aches and pains associated with running. Is Running Right For You? If you have never ran before, simply start with a walk or a jog. Start small. Don’t wear a gps watch or anything that shows your pace. Listen to you body. We

Teneshia Warner & Vince Thompson Teneshia Warner is founder and CEO of one of the country’s most successful multicultural marketing and communications firms, EGAMI Group. Vince Thompson is the founder, chairman and CEO of MELT, one of the most successful sports marketing and branding agencies in America today. So, let's get started! Teneshia Warner Teneshia Warner is founder and CEO of one of the country’s most successful multicultural marketing and communications firms, EGAMI Group. She is also the creator of The Dream Project, anannual symposium for entrepreneurs, creatives and career dreamers, empowering them in their career, business and life goals. Her latest book “The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals, and Create Your Own Success.”, is a soul-searching, life-transforming, 12-week boot camp that reveals how to get where you dream to be – in life and in business. The Big Stretch: 90 Days to Expand Your Dreams, Crush Your Goals and Create Your Own Success It is ten

Mary Holland & Autumn Warren Connolly Autumn Warren Connolly is talking about Binaural Beets, And Mary Holland from The Children’s Health Defense is talking about the SARS-v-2 Inoculation on trial. Should be a an interesting show!⠀ Autumn Warren Connolly Autumn Connolly lives in the sky islands of Arizona with her three kiddos and animal babies. She is the creator of Anvil Traditional Healing, a company dedicated to restoring microbiome health through diet. Follow Autumn on Instagram @AnvilTraditionalHealing. Autumn is a self-taught vegan chef, a serial gardener and an avid believer and teacher of the powers of meditation. Binaural Beets When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies. This is called a binaural beat.Let’s say you’re listening to a sound in your left ear that’s at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz. Yo

Happy Furry Friday! with Maura Davies & Faraz Khan Maura Davies is here to talk about SPCA of Texas pet caring for pets in freezing temperatures. Faraz Khan is here to talk about how to reduce scarring. So let’s get started! Maura Davies Maura Davies is the Vice President for Marketing & Communications at the SPCA (Society for the Prevention of Cruelty to Animals) of Texas. As a longtime friend of One Life Radio, Maura is with us almost every Friday! Caring For Pets In Freezing Temperatures Bernadette talks about a cat that her daughter found dead where she feeds a colony of stray cats. Bernadette's daughter took the deceased cats to the vet to be identified for gender and and chip. His name was Willie and he was only ten months old. Willie froze to death. The cat's real owners contacted Bernadette's daughter and the owners did not want the ashes. It was very sad, but rather a grim reminder to keep your animals inside. Symptoms of animals suffering from hypothermia is shivering,

Episode 1433 | Nicole Apelian The Healing Power Of Plant Medicine Episode 1433 Nicole Apelian Dr. Nicole Apelian is an herbalist, a biologist, a survival TV celebrity, an anthropologist, a survival skills instructor, and a mother. Nicole was a challenger on the second and fifth seasons of the History Channel’s TV series “Alone”, where she thrived in the wilderness totally solo with little more than her knife and her wits. She is also the author of two books, "The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine and A Reference Guide to Surviving Nature: Outdoor Preparation and Remedies." Her latest book, "Forager’s Guide to Wild Foods: Edible Plants, Lichens, Mushrooms and Seaweeds will be available this Spring." One Life Radio The Healing Power of Plant Medicine Nicole has always had a love for the outdoors. With a bug collection, a nest collection, and a rock collection, her love for outdoor medicine was fueled by her MS diagnosis. For Nicole, her

Ryan Casey Waller and Jackie Schlegel Today we have Ryan Casey Waller, Author of “Depression, Anxiety, And Other Things We Don’t Want To Talk About,” and Jackie Schlegel, Executive Director for Texans For Vaccine Choice.”  Jackie Schlegel Jackie is excited to be here! She knows that these are heavy subject. But that she, along side One Life Radio need to bring clarity to the US Population and the world. Jackie became incredibly passionate about vaccine choice with the birth of her first child 20 years ago. Bernadette says with her first daughter, she took the time to research, but not everyone has that luxury of time, so having the right to choose is important. Texans for Vaccine Choice is excited by the scientific and medical advancements that have been made in an effort to combat the COVID-19 outbreak. The emergence of effective therapies and treatments brings hope and reassurance during what has been a trying and uncertain time. Following Bill Gates’ proposal for ‘digital certificates’ proving