The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Brought to You By PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 317 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers We spoke about: His article "Movin" On Up: Stair Conditioning for Hockey Players" Skating Ground contact times Comparing skating and stair running: ranges of motion, joint movements and athlete orientation rate of force production and power outputs muscular actions Implementing Stairs into your program Comparing data from On-ice testing Mistakes parent lake with young athletes much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Leadership ideas from the lecture "Character and Culture" from Greg Carvel Forum thread about Tracking Sprint Momentum Takeaways from a Vince Anderson lecture Partner Offer from Athletic Greens Subscrib

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up" We spoke about: Why write "Strong Women Lift Each Other Up"? Personal struggles with the growth of Girls Gone Strong Some of the Principles in the book Why the Ripple Effect is so important Specific Actions you can take to Lift Women Up much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His video "It Happens in Practice" Forum thread about Timing Slow Athletes Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to drive cash flow in the slow summer months" Part 2 If you need some help with your mar

Brought to You by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company We spoke about: The State of Golf Fitness Are Club Pros Really Bought In? The Influence of Bryson DeChambeau Giving people what they want to be able to give them what they need Understanding your client to help understand your brand Building a community and encouraging engagement Competing with the sport athletes are training for The 18 Strong Philosophy for training golfers much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Work Life Balance Flexion Movement vs. Flexion Moment What flexion they do at MBSC Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segm

Brought you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the assessment workout Kevin discusses Programing design and how to go about structing your training program Brendon discusses Know Your Regressions Kevin discusses Modifying Your Client Communication Brendon discusses How and when it is best to use internal and external cues Kevin discusses Hands-On Coaching and Kinesthetic Cueing Brendon discusses How to Use the Right- Wrong- Right Approach to Effectively teach anything Kevin discusses Visual Cueing: The Power of Great Demonstrations Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off   The Certified Functional Strength Coach Segment with Kev

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR We spoke about: Her Perform Better presentation "Recovery- Are You Even Doing It Right?" The Basics of recovery How movement can show us stress How understanding Motor Control can help with recovery  Her favorite recovery protocols What working with NASCAR was like much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Coaching Sprint Starts Training General Clients and Conversation Social Media- what works for him Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The productivity booster every success

  Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should Strength Coaches Know About Hormones  Hormonal Balance What we need to know about Cortisol Case Study with a 17-year old hockey player Why Most People Need to Eat More Does a Reduction in Calories lead to Longer Life? Thoughts on Intermittent Fasting Getting Better Sleep Favorite Tools much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Lessons in Leadership Sprinting above 90% How Speed for Hockey is Different What he's reading Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vi

Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from the accident Balance between the technical and Physiological sides    Acceleration Errors with metrics How strength & speed development should work together Sample off season programming Thoughts on Speed Windows of opportunity much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Using anti-rotation exercises does not make us anti-rotation Med Ball Throws Spanish Squats, Why? Efforts to Save Robert Morris University Hockey- Donate Now!   Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment

  Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance We spoke about: Who is Michael Johnson and What Do they do at Michael Johnson Performance? 4 Areas of Speed Defining Angular Acceleration Propulsive Intent Can I just get athletes Fast? much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Women and Body Image What Bilateral Movements are you doing? Are you doing Angular Speed Training? Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off TrainHeroic "Data Driven Coaching Segment" Adam Dawdy talks about "Training the Aging Athlete Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevi

  Brought to You By Performbetter.com Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons We spoke about: Defining Power How Strength Fits In Power Endurance The forgotten aspect of Power Loading Deceleration and Plyos Work Capacity much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Research on The Minimal Dose of Exercise Calorie Rides Knees over Toes in the Split Squat Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off TrainHeroic "Data Driven Coaching Segment" Adam Dawdy talks about "Rest during strength training and the rest timer feature in the TrainHeroic app" Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendo

Brought to you by PerformBetter.com Highlights of Episode 309 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Poirier, General Manager at Perform Better We spoke about: Buying Habits during the pandemic Maintaining relationships during tough times The Outlook for Gyms and Fitness The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deeper on "Knees over Toes" How heavy is enough for unilateral exercises Wicket Runs TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Taking Advantage of YouTube" Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach. In Part 4, he discusses "Know Your Regressions"  Click Here for the article that goes with it. Get Certified! &nb

  Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Splits Professionalism inside the gym   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Facebook Marketing" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach. In Part is 3, he discusses "Program design and how to go about structuring your training program"  Get Certified!     The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of sincere apologies and tells you

Brought to you by PerformBetter.com Highlights of Episode 307 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Kevin Carr, Co-founder of Movement as Medicine and CFSC, author of "Functional Training Anatomy" We spoke about: Overcoming weaknesses as a young strength coach Building your own brand under the shadow of a mentor or big facility His definition of Functional Training What it means to have a Comprehensive Training program All about "Functional Training Anatomy" What he learned from doing the book much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His article "Specialty Bars" Hiring practices Professionalism inside the gym TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Instagram Marketing Specifics" Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Brend

Brought to you by PerformBetter.com Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Brent Welsh, Professor at Humber College and The University of Guelph-Humber   We spoke about: His presentation, "Does Targeted ESD Really Exist" What ATP is and what are the 3 methods What pathways contribute and when An example of the pathways using soccer Research on using intervals, rest periods and peak power Is weight training enough for aerobic work using heart rate for recovery The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Trap Bar Jumps Sled Bounds Much more   TrainHeroic "Data Driven Coaching Segment"   Adam Dawdy and Tim Robinson talk about "Basic pillars of online marketing (social media, specifically)" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick   Kevin Carr star

  Brought to you by PerformBetter.com Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners:What is 1 thing that COVID changed in your business that was positive and you're keeping? (all answers were kept to 5 mins or under)   Thanks to: Vince Gabriele, Gabriele Fitness & Performance, Berkeley Heights, NJ Christa Doran, Tuff Girl Fitness, Hamden, CT Kendall Green, Green Roots Performance and Wellness , Wilmington, VA Eugenia Bradshaw, Bradshaw Personal Fitness, Long Island, NY Mark Fisher, Mark Fisher Fitness, NY, NY Nate VanKouwenberg, Next Level Fitness, Rochester, NY Christopher Kievit, Evolve Athletic Club, White Plains, NY TJ Lopez, Athletic Movement Protocol (AMP), Syosset, NY Rhonda Catt, Training House, Vernon, BC Mike Ranfone, Ranfone Training, Hamden, CT Michael Boyle, MBSC, Woburn, MA Dan Goodman, Varsity House Gym, Orangeburg, NY Guy Massi, Massi-Machado Strength & Condit

Brought to you by PerformBetter.com Highlights of Episode 304 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Tim Caron, co-founder of Allegiate Gym, former West Point, USC, Georgia Tech We spoke about: Quality Control Advice when taking a new role Range of Motion and Discipline Leaving the Team Setting for the Private Sector Engaging clients in the time of quarantine much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: His Coaches Minute segment "Speaking in Absolutes" The Orthopedic Cost of Exercise for Trap Bar Deadlifts His article "Why We Moved Away from Bars" Much more   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Foundations of online marketing - focusing on the big rocks" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series

Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Boyle saw and loved and wanted to get him on so we did a joint interview. We spoke about: Gary’s influence on both coaches, with athletes that were having problems Where Boyle saw a disconnect with the system How Bobby has overcome some of the things Boyle has had issues with The Functional Training Grid explained How the system is more than just a warm up Recommendations for using the system with other systems- taking what is useful Much more   TrainHeroic "Data Driven Coaching S

  Brought to you by Perform Better Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment We spoke about: Was this the worst year ever? Taking action Having diverse multiple streams of revenue  What the future holds TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Marketing and Engagement Strategies for the Holiday Season" Click here to start your Free 14 Day Trial.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Your Get Up

Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer  Cameras VBT to evaluate readiness for daily training Much more Check out Wil's new book "Velocity Based Training for Weightlifters" The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deep with 1 X 20 What his opposition is to VBT TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Contrasting TrainHeroic's Team and Program offerings (different business tools)" Click here to start your Free 14 Day Trial.     The Certified Function

  Brought to you by Performbetter.com Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few months on: Sean Skahan- Minnesota Wild (Episode 1- Anaheim Ducks) Shawn Windle- Indiana pacers (Episode 2- Indiana Pacers) Sean Hayes- University of Georgia (Episode 3- Buffalo Bills) Brijesh Patel- Quinnipiac University (Episode 5- College of the Holy Cross) Sarah Cahill- Movement in a Box (Episode 7- University of Oklahoma) I asked each guest: Their career path over the last 13 years 3 Things You have Learned in the last 13 years One thing you would "do over" 1-2 things you would tell an up and coming strength coach to be successful in the profession The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: 3 Things You have Learned in the last 13 years One thing he would "do over" 1-2 things you would tell an up and coming strength coach to be successful in the profession   TrainHeroic "Data Driven Coach

Brought to you by PerformBetter.com Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT We spoke about: Preparing people for an active lifestyle into their senior years Replicating the playground in the gym Her article Buckets and Baselines The Simple Seven expanded Spirit  Stability and Suppleness Speed Skills Strength Stamina Specificity Much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Scheduling issues with the uncertainty of schools The article "Wealth is What You Don't Spend" the latest Creatine Research   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Looking at your customers and understanding the problem that needs to be solved" Click here to start your Free 14 Day Trial.     The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode starts a 3 part series