Fitz & Healthy Podcast

In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone that wants to get that drive back in their life. Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/  ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFit

Dancer to doctor to doer, we are taking you back to the beginning as we gear up for our one year anniversary of the FITz and Healthy podcast! In this episode, Lauren and Cinthanie discussed just how Lauren went from being a dancer, to an anesthesiologist, to now an online health and fitness coach. We can’t believe it has almost been a year since we started helping you live your most FITz and healthy life and cannot wait to see what year two brings. Thank you to all of our listeners for being on this incredible journey with us, we would not be here without you!     Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/   ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast    ========== FIND LAUREN ON: Website: http://laurenfitz.com    Facebook: http://www.facebook.com/ClubFitzFitness    Twitte

In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to help athletes on all levels not only excel in their careers, but prolong their careers by training smarter in multiple planes with proper mechanics and functional training. Since his time as a physical therapist, he has seen a vast amount of injuries related to the lack of proper training as well as improper training. We are answering some great questions from our listeners and taking a look back on Lauren’s days of physical therapy post knee surgery. You don’t want to miss this! Join Lauren in upcoming dance fitness master c

In this episode, Lauren talks with Toni Bark, M.D. (LEED AP) on the controversial topic of vaccines. Dr. Bark is a homeopathic medicine doctor, who has a successful private practice in preventative medicine utilizing Classical Homeopathy, Autonomic Biofeedback, Clinical nutrition with a focus on Plant Based Ketogenic diets and European aesthetics. She is a contributing author for Silent Epidemic as well as The Textbook of Complementary and Alternative Medicine and a Co-Producer of the film Bought. Needless to say, this incredible woman is a wealth of knowledge and you are about to have your minds blown away by this episode! S.A.N.E. Vax: http://sanevax.org/  National Vaccine Information Center: https://www.nvic.org/ Join Lauren in upcoming dance fitness master classes:  http://laurenfitz.com/events/ =========== FIND DR. TONI BARK ON: Website: http://disease-reversal.com/ Facebook: https://www.facebook.com/Center-for-Disease-Prevention-and-Reversal-212698768758532/ Twitter: https://twitter.com/doctors

In this episode Lauren talks with Cinthanie about her business and her progress as a personal coach and the struggles she had to endure to get where she is at today.  We get to learn more about the young co-host today in this episode and her story as a hard charging queen of the comeback. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Website: http://cinthanie.com Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cint

In this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today’s society among hard charging working women.  ABOUT SHARON MITCHELL: Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has a number of small courses as well as an online membership program and community of over 33,000 women who have used her information to change their drinking and nearly 6,000 course participants. “Hi, I’m Sharon Mitchell, and I empower women around the world to make a positive change to their relationship with alcohol. Yes, you guessed it, I am an alcoholic.  I’m not the ‘one too many glasses of chardonnay over lunch’ kind of a drinker either – I am the ‘I can drink you under the table and still beat you at a mind game’ kind of a high-functioning drinker. I lived a life that many people envied – marriage, kids, mansion, multi-million dollar business, high-class parties and enviable cars and cloth

In this episode Lauren and Cinthanie discuss how to get organized in life to help in turn live a fitz and healthy life.  Cinthanie leads this episode topic the ladies use their experience in his topic to show that getting organized can really push your efforts in the long run. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy pod

In this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join

In this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider.  We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast i

In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time.  http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym.  Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger  “Paleo Cooking Bootcamp Giveaway!” Book Giveaway: https://m.me/clubfitzfitness ============ Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/ Primal Blueprint Facebook: https://www.facebook.com/PrimalBlueprintCo/ Primal Blueprint Instagram: https://www.instagram.com/theprimalblueprint/ Primal Blueprint YouTube: https://www.youtube.com/channel/UCuoCqAR9yuRMTSA8obY2gdw    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://laurenfitz.com Facebook: http://www.facebo

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face.  While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it.  The internet and social media have brought the world together but can divide us even further. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://www.laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== The FITz a

In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings.  With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field.  This episode does dive into some pretty good details of certain elements of the episode.  Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://www.laurenfitz.com Facebook: http://www.facebook.com/ClubFitzFitness Twitter: http://www.twitter.com/ClubFitzFitness Instagram: http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON: Facebook: http://www.facebook.com/cinthanie Instagram: http://www.instagram.com/cinthanie ========== T

In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast.  However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur.  Lots of first heard from Shawn here as well as this is an episode you do not want to miss. More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home FIND SHAWN ON: Website: http://theshawnstevensonmodel.com/ Facebook: https://www.facebook.com/TheModelHealthShow Twitter: https://twitter.com/shawnmodel Instagram: https://www.instagram.com/shawnmodel/ YouTube: https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Lauren FITz Website: http://www.laurenfitz.com Facebook: http://www.facebook.com/Clu

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren speaks once again with special guest Carly Pollack how changing one’s behavior can help going forward to a better and healthy life.  She outlines several tips a person can take to make a big positive impact in their life. Offer from Carly: Promo Code: 10off FIND CARLY POLLACK: http://nutritionalwisdom.com/ https://www.facebook.com/Carly-Pollack-1976314185986425 https://www.facebook.com/nutritionalwisdom/ https://twitter.com/nutritionalwisd https://www.instagram.com/nutritionalwisdom/ https://www.pinterest.com/wisdomseekers/ ========== Lauren FITz W

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss what exactly elimination diet is and the benefits from people that follow through with it.  With the start of the New Year and everyone in New Year’s resolution mode now is a great time to learn about this subject. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie review the year of 2017 and look upon the horizon of 2018 and their initial goals for the New Year. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON SOCIAL MEDIA: http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FI

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie welcome you all to 2018!  In this episode, the ladies will talk about the 5 most common New Year’s resolutions and why they usually end up failing.  However they will add their input so that if one of your goals is on this list, they will provide some insight on how to succeed. ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast =========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about personal development and take in questions as we get close to the end of the year and heading into 2018. 1) Are birth control methods bad for men? 2) What to do about loose skin after weight loss? 3) How do I help people around me realize my weight loss is not for attention? 4) When it comes to men, how does diet effect testosterone? 5) How do I get my shake in when on a cruise away from my kitchen? ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy