Healing For Women

5 Ways To Cope During A Break Up This message contains 5 strategies for how to cope if you're going through a break up. You don't actually have to be breaking up, to benefit from this article and recording attached, you might just be going through a super difficult time in your relationship. Or... perhaps your love life is fine, you might have a friend or family member who might benefit from these suggestions.  1 Meditation When I do meditation, my life feels easier and I am more calm about everything. When I don't do it, I begin to feel life is harder and I feel anxious, and more so with every passing day that I don't do it. The meditation that I suggest, is because I've used the following technique for several years myself and during classes I teach. it has 4 components:  Focusing on your heart (toward the end of your sternum);  Hearing the words "I Am" in your mind, silently, over and over;  Breathing in through your nose and out through your mouth... While holding a gem stone or crystal at your heart. 

Your health, personal and professional relationships, your focus and clarity, your interest and your energy- will all get better for you! Everything will improve! Believe it, because it's on it's way :-)

You don't need to fear the future as much as you think you do. Try not to buy into all the terrible things your mind tells you. You might feel there is an inevitable end to a good situation, but you might be more in control of that time than you think. This means, be in the moment and enjoy the moments as much as you can :-)

Sometimes when you have a bad day, you can think into the future in a negative way, all because today feels like a failure. But that's not so. Today or one day, might not have worked out for you, but after a good sleep, you'll wake up tomorrow and everything will be fine. Tomorrow, you'll be fine :-)

Decide on what the focus is this week, based on all the different components of your life. What do you want to get on top of...? Then do that all week. If your focus is on your business (study/ health/ rest etc, pick one) this week, then don't socialize this week, or as much as you normally do. Stick to your focus, be committed to it and follow through.

You are innocent. You are! You didn't create the problem, it's not your fault. Expressing how you feel isn't doing the wrong thing. You are probably correct in what you feel. You're a good person. Trust yourself. You are a true person who is innocent.

You might have some very important things to say to somebody, regarding your professional or personal life. You might do your own head in with all the details about what you're going to say and how etc. Say what you need to say, get it done, get off the merry go round in your head and get back to your life. Get back to work, study, project, family, partner, get back to your life.

You might really need money at the moment. You could be down to your last 'x' amount of dollars, your emergency threshold and you're probably stressed. Besides going into debt, it's easy to look outward to friends, family or your partner as the answer to your problems. Sometimes they can help, sometimes they can't. Perhaps now you're in a situation where your loved ones can't help you. You might start to feel negative or resentful about this, thinking things like "why can't they help me... they should help me... they should have got their act together by now in order to help me... I can't believe they can't or won't help me, it's wrong... I just need somebody to help me, then I'll be ok..." and similar thoughts. Maybe you're right, maybe your loved ones 'should' give you some money at the moment and you've got a right to feel that way... If, however, your loved ones can not or refuse to be of financial assistance, then it could be a very clear sign that you're not meant to turn to them at the moment, but

Your time is precious and you are allowed to spend it on doing whatever you prefer. Ensure that you spend your time on people and activities that are worth it for you. If you're thinking privately to yourself that you want to do something else, rather than be with or talk to the person/s you're interacting with, that thought or feeling is really important. Pay attention to whom and what you would rather be doing.

Let life be easy for you... You may not think that or feel that right now, but you have the power to change your mood at this moment to feel life is easy for you. You might have excellent reasons to feel that life is hard, but you can flip that same energy into a positive, healing energy that will work for you. Say aloud now "Everything is always easy for me" :-)

You are a truly worthwhile person to know. You really are...! But most people can't stop talking about themselves to realize that they have the best thing in their life right in front of them. As you gradually move further away from people who don't appreciate you, you will attract new people who will want to give their best to you!

You don't have to be on. You don't have to be ready with something nice to say or ready with an answer... you don't have to feel like you need to be on and ready for something. You can keep your energy inward and just focus on your own thoughts and keep your energy to yourself.

Even if you feel that your partner or friends, family, colleagues, your culture or society don't approve of what you feel, too bad... you feel what you feel anyway. You're allowed to feel whatever you're feeling and it's all ok. Whether you express or don't express your feelings, your feelings are real and are allowed to exist.

You're only one person who has to do every thing all the time, like cooking, shopping, working and all the roles you play, like partner, worker...etc. You might have great ideas and goals that you might achieve most of the time, but don't be too disappointed in yourself if you drop the balls occasionally. Congratulate yourself that one person, you, is doing heaps of stuff :-) Well done One Person !

BELIEVE IN YOURSELF You're the same person who has made your life great in the past. You are still creative and energetic and just as brilliant as you were, more so now. Believe in, yourself. Say aloud three times "I believe in myself". You can do it! Go on... do it :-D

It's time to make it happen! The day has arrived, you are here! Time to get back on your path before you were interrupted. Time to get back to the lifestyle and the happiness you had or what you perceive others to have. Time for you now. You can do it! You can make it happen!

We've all been sick before. When you're little, your parents or guardians looked after you, maybe took you to see somebody who could help you get better. As an adult, you do the same for yourself: you may seek a natural therapist or you might seek a conventional therapist, maybe at the doctor'c clinic. When you see a doctor, they generally give you a prescription for pills to help you get better. You take the pills and generally they work, but sometimes they don't work. What's going on...? Why don't the pills work sometimes? The explanation I'm going to give, is purely from a metaphysical, energetic and spiritual point of view, and not from a medical or scientific point of view.

Well done for the work you have done and are doing on yourself. You have put in and are putting in a lot of effort to grow and change and heal and become more aware. Working on healing yourself is the hardest work there is partly because there is no external acknowledge or congratulations. But I want you to congratulate yourself on a superb job!

Get back to your calm centre, through your own calming, centering activities. What are they for you? Meditation... Yoga... A little walk... Having a bath... Watering the plants... From your calm centre, life feels more possible, you feel back in the flow and your outlook is brighter and happier.

***It's Ok, Take Your Time*** Taking time off to nurture yourself, doesn't mean you're going to lose or that anything bad will happen. You might lose a little in the short term, but in the long term, you're better off. You need to recover, in whatever way that is. You'll be able to get back into "it" again. Have faith that you will make everything ok again :-)