Healing For Women

An excerpt on meditation breathing techniques from Benita Perera's Healing, Meditation and Manifesting class http://benitaperera.com/meditation-melbourne This week's lesson is all about BREATHING... Breathe and Heal Just breathing by itself, will stop your mind from taking hold. Breathing will bring you into the present. The worry is in the future and from the past, not in the present. Breathe from your stomach. Try not to breathe from your chest, it’s shallow and you’re likely to get light headed. Breathing slowly and deeply, will allow you to work through a challenging moment. If you’re stressed in any way, about any thing or person or situation, do breathing. Try and connect feeling stressful, with extra breathing. You can heal your body just by breathing. When there’s some kind of ailment or illness, it’s cause your energy isn’t flowing, it isn’t flowing because your breath isn’t regular or balanced. Keep breathing, when you’re feeling stuck, when you’re feeling upset. Of course couple the br

How a simple few minutes Meditation can change your life! http://benitaperera.com/meditation-melbourne/ The above audio is a 2 minute excerpt from Benita Perera's: Meditation, Healing and Manifesting class held each week in Melbourne, Australia. This class provides a great meditation for beginners introduction for those who are still unsure how to do meditation. For advanced meditators... Benita's style is very grounded and down to earth, but more importantly, and because she is an accomplished healer. Benita teaches a simple style of meditation coupled with healing exercises all designed to create real change. Meditation + Healing + Manifesting STEP ONE: Build Awareness "You can't change anything in your life if you don't have awareness!" STEP TWO: From Awareness to Realizations "The 'I AM' meditation will increase awareness which will bring realizations that will then create real positive change in your life!" In this particular class Benita is reminding her regular students to stay focused and di