Healing For Women

Is Somebody Invading Your Dream Space? It's very important to take heed of dreams that make you feel invaded or cornered by a person from real life. These people can be somebody you're having or did have a conflict with. With conflicts, there is often stuff left unsaid. The controlling person in the conflict situation, comes into your dream and are blatantly disrespecting your energetic boundaries. These dreams are more real than you think.

How to meditate at home part 2, directly leads from part 1. In part 1, I focused on your breathing, stomach breathing, in through nose, out through mouth. Now adding this second part of a heart focus and attention to that area. Heart focus will help you be in the moment, in the present, increases centredness and peace. Peace is achievable because you're not in your head. Sleep problems will improve! Try it for 1 or 10 minutes a day.

To manifest, keep thinking about your goal, all the time, for a few seconds a minute or for a minute an hour or a few minutes a day. Just keep your goals in your mind. What do you want to achieve for your work, social life, health, relationships? Just keep thinking about these things you want. Keep it light, quick and keep relaxed. Think about your goals like you would think about a fun event you're looking forward to. Think, desire, a little, often, means results.

Is Sleep Affecting Your Diet? When you're low on sleep, your energy gets affected as does your concentration and attitude. But it doesn't stop there: when you're tired, you tend to want food in the instant you desire it because your patience and discipline is generally too low to achieve anything better. You reach for unhealthy food which can cause weight gain and it's easy to get on this train, but hard to get off it. Be aware: you're not just losing sleep, you're losing health.

Letting Go of Old Energy from Your Past. This message is recorded on Valentine’s Day, which may not have a special significance for you, especially as you may not be listening to this message on Valentine’s Day. The fact that it is Valentine’s Day today is just convenient for the point of my message, but it could just as easily be another important date on the calendar that reminds you of being single or reminds you of being in a relationship. Maybe the significant day for you, is your birthday or New Years or some other date, that reminds you of your current relationship status. I’m just using Valentine’s Day to draw your attention to the person you’re with or not with anymore. Maybe you haven't been with that person for many years. The focus today is for you to be in the present. Are you single right now, in the present? Are you in a relationship right now, in the present? Whether you're single or in a relationship, look around for what proof that you are actually living in the present.What physical it

Meditation: Breathing Implement meditation into your day, just for a minute. That's the main point of my message today. That's it, just one minute of meditation a day. There happens to be three parts to this meditation, and the other two will be in future podcasts on this topic. But for the moment, start with part one, breathing.Not just any ol' breathing, breathe in through your nose, out through your mouth. Slow and deep breaths. Breathe from your stomach: as you breathe in, your stomach inflates, as you breathe out, your stomach deflates. No shallow breathing and no chest breathing, we don't want you getting light headed. Thoughts will come into your head as you breathe, all fine, but get back to focusing on breathing. Time the minute you're going to breathe for, on your mobile perhaps. Or better yet, incorporate it with something else that only takes a few minutes: sitting on the loo, waiting for the kettle to boil, on transport between suburbs. Now if I said to do this meditation every day, for the

Your Dreams Can Be Your Diet Counselor. If you have your diet in mind because of weight you might be trying to lose, or if you realised that you're getting a bit flabby and you need toning, you might seek some advice from friends or professionals. It's generally not a consideration for you to consult your dreams on the matter. But don't underestimate yourself or your dreams. Dreams can be particularly helpful concerning diet advice, for foods that you might need to cut out, for example a person who is allergic to wheat, might have dreams where wheat features. As an example with my client, she wanted to become a vegan. She had already stopped eating land animals and sea animals and had become a vegetarian, but dairy and eggs were her next goal to cut out so she wasn't eating any animal products at all. My client was kind of looking for a sign for when she should do this and if she was making the right decision. She came to her session wanting to discuss this. I said to her that if her intuition was going

If you're having sleep problems, it's a very serious concern. Don't underestimate the enormous negative effects it can have on your life. If you are losing sleep every week or even every day for anywhere between 1 and 4 hours a night, you need to attend to your sleep healing pronto! Loss of sleep affects every level of your being. You can't focus, you don't have energy, you don't and can't care about anything because life feels too hard when you're sleep deprived. There are four main categories of reasons why you could be having sleep problems: physical reasons, things to do with diet and exercise; emotional reasons, your probably upset with a loved one; mental reasons, you've got way too much on your mind and spiritual reasons, a creepy feeling in the house or perhaps nightmares. Whatever your level of sleep problem, feel there is light at the end of the tunnel. You don't need to be on pills or miss days of work or appointments or fun for the conceivable future, your sleep can improve! There's nothing

"Am I Good Enough To Sleep With, But Not Good Enough To Call?" It was not until the late 90s did people have mobile phones and communication has changed a lot since then. You could go through your day and not have to hear a phone ring unless your were at home or in your office. Nowadays everybody are on their phones texting all the time. But in romantic relationships, texts are ok for a while, then they become unacceptable. You need to feel good about having and enforcing communication standards. Receiving a text can feel a bit disrespectful and not caring enough. (For arguments sake, I'll explain this coming from her viewpoint, but it can just as easily come from his) 'She' might feel I'm good enough to sleep with but not good enough to call. And so she should feel that way. Women need to feel good about their feelings being important, and if she feels he's being lazy, he probably is and that needs to change. People often get very anxious about text messaging. There are all kinds of rules and games for

What is manifesting? Manifesting is creating what you want. Most people associate money with manifesting because generally most people want a better lifestyle, but you can manifest anything, eg. A car park, a red dress or shirt, anything you want. Manifesting can feel hard to do but it's not that long or hard a process. It can happen in a second. You just need a second of desire to create what you want. For eg. You see something in a shop window, you like it, you have a desire for it- which occurs in a second, you forget about it and... days or weeks later it turns up right in front of you and you didn't even pay for it! If you take a moment, you would recall an instance of this in your own life. You don't have to push yourself or whip your mind about it. Manifesting can happen quickly and easily :-D

Constipation. Why does it happen. What is the emotion driving it? There are always unhealthy emotions driving problems in your body. There is a strong energetic link between your feeling anxious about money and constipation, because... you're not in the flow of life and you're not trusting that things are actually ok or you're not trusting that things will shortly be ok. It's the feelings that control what happens in your body, not the facts as such. The facts can say you don't need to worry, but you are. The facts can say you should worry, but you're not. If you're =feeling= negative about your financial situation, you are likely to create that in your body in the form of constipation. I give a little exercise to help you heal yourself with regards to this, namely to recall the feeling of being relaxed about money from a time in your life from the past, and the more you get into the feeling, the more you will heal your body.

The dreams you have at night and their meanings for your life, are not reserved for people who have an interest in them or for those who already understand a little about them. The answers dreams hold for your life are numerous and endless and enormously helpful to assist you in figuring out all sorts of problems. Your dreams can tell you how to fix the mysterious problem in your car, your dreams can show you why you're having a relationship conflict, your dreams can show you how to physically heal from an illness. If you knew and believed that, you would want to record them every night and have them interpreted regularly. It's like learning another language, you're not going to instantly understand a foreign language, but if you're around that culture or in that country you pick up words here and there... how...? Because you're open. If you're open to your dreams helping you, you're going to be able to move faster in life and achieve the things you want. But you can't achieve what you want in general be it

This recording is about inner child healing with the main message being that the process involves =your= feelings and experiences, not anybody else in your family and especially not your parents. Parents can sometimes make their child feel grateful for being looked after or play violins about their own treatment from their parents, which is not generally caring behaviour. Children's creativity and individuality can be dismissed because the parent isn't tuned into the child. As you validate your feelings through healing your inner child, you find your voice again and you can communicate your boundaries and express more of what you want.

This recording is about relationships and the clear message that if you are in one that's not working, be honest with yourself. Stop trying to make an average relationship better, or stop overlooking a bad relationship because of the infrequent good times. For your partner to be good sometimes and not at other times isn't necessarily a pay off. Endless requests and pushing your stubborn partner isn't acceptable. There ARE great men (and women) out there for you.

How do you get good at a spiritual practice? By d-o-i-n-g it! Do the thing every day: write your dreams down everyday, do meditation, read tarot for yourself, draw up different numerology charts, use crystals in different settings, read yours or somebody else's past life, orient your energy to feeling or seeing angels or fairies. Reading books and studying is brilliant and very helpful and can guide you well, but you need to know the practice as being part of you, not by what you know mentally. For eg. You haven't just read what rose quartz means in a crystal book, you've noted 10 different experiences you've had with rose quartz and come to learn what it means in real life experience, yours or somebody else's. ...For a more detailed self healing course, please subscribe with your email at http://benitaperera.com/free-healing-course/

This message centres around the responsibility you need to take for your health, naturally, without drugs, with the long term view that you want to be a mobile, independent person when you're older. Achieving this entails regular disciplines like meditation, a healthy diet, exercise, supportive people and environments. The help from natural healing practitioners will assist you in gaining the real insight into your health imbalances, which is all emotionally driven. ...For a more detailed self healing course, please subscribe with your email at http://benitaperera.com/free-healing-course/

This is the first podcast in the series of "Being Happier". I talk about relationships and how they take effort and their impact on your life is not to be underestimated. Behaviors can get set up in the beginning and carry through and it's challenging to put a priority on your feelings and keep in touch with them. Effectively, the more you work on yourself, the better relationships you will attract. ...For a more detailed self healing course, please subscribe with your email at http://benitaperera.com/free-healing-course/

A brief introduction to my new podcast program "Being Happier". ...For a more detailed self healing course, please subscribe with your email at http://benitaperera.com/free-healing-course/

How to let go of anger and heal your anger. http://benitaperera.com/meditation-melbourne There could be somebody who you’re feeling angry with and you may have every right in the world, to feel angry with that person. And perhaps you’re feeling angry with that person because they need to reciprocate and appreciate the energy you put into them, just a tiny bit, but they don’t. You can feel crowded by your own anger about other people, somebody close to you, inevitably one of your parents. You can’t move ahead as easily, you can’t create and manifest all that you want to create, because your energy is held up in your anger department. When anger isn't expressed, it becomes sad and depressed. You might not feel you can control your anger because you’re just so infuriated because the other person making you angry, can fix it easily, yet they’re not doing so. Perhaps you’re waiting for somebody to get the most obvious (to you) point in the world, but they’re not getting it, and it’s making you angry because

This is the Third audio in a series of excerpts from Benita Perera's "Healing, Meditation and Manifesting" class. http://benitaperera.com/meditation-melbourne Letting go of the past and moving on. Letting life be easy for you, may not actually be that easy. Most people aren’t good at letting go and moving on. When you have put time and energy and commitment into something: a past job, relationship or whatever, that energy in general isn’t going into “you now”. You are likely to be in a habit of still putting a huge amount of energy into a person or situation, that has now stopped, but you’re still running on that pattern today. You want to make a change, but you don’t want to drop that thing, even if it’s finished, cause you put so much energy into something or somebody and it’s still not yielding the results you want. This pattern in you, which is to keep slogging your guts out over something that isn’t working, comes from childhood. Putting massive energy into something that’s not working, leads yo