The Embody Podcast Self-love & Healing

We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, bringing an energy or way of being that you’ve already tapped into to your present self.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarity, ease, freedom, and trust in yourself. Here, no untruth exists.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or empowerment that you need to feel more comfortable.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Let’s talk about how to realign to your essence when you’re ‘spiraling downward’ or hanging by a thread emotionally.I offer tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments.Sometimes it feels like it’s just survival, but we have the capacity to go beyond survival and connect back with Source and alignment - here are some avenues to cultivate that for yourself.Links, Article, and ResourcesAll Show Notes for This Episode

“It’s bigger than self love — I would say that really what I’ve honed in on the past few days [on the Retreat] has been self respect and, and trust in oneself. With specific tools like resourcing, knowing that I have all the tools I need within myself, and whatever environment I’m in to nourish myself and bring myself to a better place when I’m feeling activated. For the first time in my life, I’m really feeling the impacts of coming from a place of nourishment and love for oneself.” ~ Elena, Retreat MemberI love hearing the voices of the women of the Soul Body Retreat!Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and powers.If you’ve ever been curious about what a retreat with transformational prowess and multidimensionality might do for you, listen in.Thank you to all those who contributed to its life force.Links, Article, and ResourcesAll Show Notes for This Episode

This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people in healing and moving towards the life of their dreams.“All of us – the inspired, bewildered, angry, hopeful, and unaware – hold the potential to free our hearts from the binds of ancestral entanglements.” ~Emily and DanIn this episode we explore how the heart can perceive, see and communicate silently, the powerful inner work that can develop consciousness, bringing compassion and understanding to a larger tapestry of your life, the dynamics of victimhood and perpetrator, and feminine and masculine balance.We had a lot of fun at the end where Dan, Emily and I sense into the imagery and energy of the moment of our conversation, and offer some messages for our listeners.Links, Article, and ResourcesAll Show Notes for This Episode

We are born worthy. Where have we forgotten?I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing!It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for.Sit back with a cup of tea and a cozy blanket and breathe this episode in. Links, Article, and ResourcesAll Show Notes for This Episode

Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release.This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

“If you knew what it did for me, you’d never take it away.” ~Jill MassuraJump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.I love Jill’s direct and simply no BS look at life!Jill is a personal empowerment coach. With her support, her clients discover how to live their lives with excitement, free from negative thoughts and behaviors. She is committed to helping people improve their lives through working in the personal areas that impact them the deepest and bring about the most significant change.She believes your relationship with yourself sets the stage for all of the other relationships in your life – from career, to health, to your personal relationships – how you feel about yourself is what will set you up for succe

The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they are ONE. We are one cohesive being with our physical body, energy, mind/emotions, soul, and Spirit.While healing can take place at any of the levels, there is a place where healing is most powerful- at the root. But what does this mean? How can we tune into our most empowering resource and our wholeness?Each of the levels must be online and flowing in its natural states for true transformation to be embodied - so you feel the difference in your being.In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process. Links, Article, and ResourcesAll Show Notes for This Episode

Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry.This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human!Her artful, nuanced, and poignant way of seeing life highlights the resonance of those who came before us, bringing peace and freedom.In this episode, we explore:Do we bother to take ourselves seriously?Can we look instead of not look in order to honor our experiences?And do we let ourselves complete things so that we can feel our own competence?Do we hoard our own expression and why?How nuance requires couragePerfection as a fluid conceptMoving out of tranceListening to your own words and creating Life SentencesMoving outside the limits and parameters of our ancestorsSuzi helps people see reality as it is in present time, discover the fluidity and power of gratitude, and recognize that you have the depth of being to release old emotions that have been festering, perhaps for decades. She looks for the systemic characteristics that you may be experiencing as obsta

In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation.It is recommended to exercise the Pendulation and Resourcing Experientials first.This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and ResourcesAll Show Notes for This Episode

How can you harness the energy of anger to LOVE YOURSELF and feel confident?We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive.While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative.Anger gets a bad rap!We need to reclaim it so we can truly heal and know ourselves, to be back in alignment with our ease and truth.In this Episode, we explore:The messages we get about anger and what stops us from expressingThe depression, numbness, lack of confidence, shame, physical illnesses and other symptoms that happen when we repress our angerGlobal and community repercussions of not claiming our own angerHow to work with your own anger to discharge the energy, use it intentionally and constructivelyRespecting the power of anger and it’s true desires: to protect our creative freedom, safety, and where we need to growChec

In this episode, the lovely Hiroki Keaveney and I discussThe lineage and story behind reikiHow we can be sensitive and aware about cultural and spiritual appropriation of healing workSpiritual theft and how to respect the lineage of a healing traditionHow you impact your ancestors and they influence youHow transgender identity is an ongoing and deeply spiritual process for HirokiThe importance of oral histories and where we come fromHow they support others in healing by learning the ways of their ancestorsHiroki Keaveney is a 4th generation Japanese American and certified Reiki Master. Their mixed-race background as both East Asian and Irish, informs the work they do and how and why they practice these healing traditions. The founder of Dragonfly Intergenerational Healing Services, Hiroki’s work is based on community and familial love. Links, Article, and ResourcesAll Show Notes for This Episode

Being yourself and manifesting what you desire requires meaning it… commitment to what you want and the conviction to get you there.All the while collaborating with the universe, surrendering, and staying unruffled when things don’t go your way.It’s a little tough love towards what you desire and the journey along the way.In this episode, learn about:The story of getting schooled by my horse in COMMITING while horseback ridingHow learning to growl, reclaiming the ability to be angry, and resolving trauma, has made me more able to receive what I wantStaying unruffled and on your course are powerful in manifestationAnd how to listen and collaborate with the universe without sending it mixed messagesA Little About A{Live} NowI’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner wo

Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Family Constellations and Focalizing in this experiential.This is a special experiential featuring Nick Werber. The full episode can be found at candicewu.com/nick.Links, Article, and ResourcesAll Show Notes for This Episode

In this podcast, Nick and I exchange lively conversation about: Family Constellations and Focalizing, Death’s power to bring more possibility and connection, how to move deeper than the mind for empowerment, trauma that isn’t ours, rules of belonging, collective trauma, and filters that we live through. Links, Article, and ResourcesAll Show Notes for This Episode