Pursuit Of The Perfect Race

I continue the journey through IRONMAN© 70.3 Waco with my teammate Maddy Pesch. Maddy is an amazingly humble person who I found to be kind, warm hearted, and also talented. She is working with the well-known, former World Champion Siri Lindley as a coach and only says wonderful things about her. While the swim was canceled here she didn’t let that stop her from giving her absolute best on race day. We talk about her travel, logistics and even mental lessons of what it’s like for an age grouper and as a professional in the sport. I look forward to following you on your journey Maddy and only wish you the best. Thank you for coming on the show and spending some time with me.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54-85Water: ----Age Group: ProfessionalHeight: 5’4”Weight: 115lbsCalories per hour: 200PSI for this course: 100Depth of Wheels: 60mmBike Elevation Gain: 1,116ftRun Elevation Gain: 509ftBike – 2:23:43T2 – 2:19Run –1:3

I continue the series of Waco 70.3 with my friend and coach from Outrival Racing, Raul Luzardo. Raul is a friend of many years now and he has a great amount of experience that he brings to our conversation. We discuss what it’s like being a bit taller and bigger in the sport as well as what it’s like to not have a swim and the confusion around it that actually made his race day easier. The biggest take away for many will be how we talk about his training in regards to Heart Rate and power together on the bike ride and in training. Thanks for coming on the show Raul, I wish you the best next year and I look forward to following you next year at St. George and Galveston!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54-85Water: ----Age Group: M40-44Height: 6’3”Weight: 198Calories per hour: 400PSI for this course: 140lbs (Tubular)Depth of Wheels: 808/discBike Elevation Gain: 1,116ftRun Elevation Gain: 509ftBike – 2:30:33T2 – 3:34Ru

In this episode of the Pursuit of the Perfect Race, I talk with my Scott Lewis about his race at the first running of the IRONMAN© 70.3 in Waco, Texas. This is a very impactful episode for many reasons. Just in the past few years Scott suffered a severe nerve injury and had to rebuild himself with strength training and work his way back up. He was a vegetarian for 20 years, but going into this race, he went back to the meat in order to get the amount of protein that his body needed to rebuild properly. While balancing life, work, and training, we mention how he has five kids and a loving wife and some tricks he uses to integrate these together. Thanks for coming on the show Scott, I look forward to following you in the future at your races coming up. -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54-85Water: -Age Group: M40-45Height: 5’9”Weight: 190Calories per hour: PSI for this course: Depth of Wheels:Bike Elevation Gain:Run Eleva

This was the first year for the 2018 IRONMAN© 70.3 in Waco, Texas. I begin my series of interviews through this event with Valerie Myers, an age group athlete that loves the pure joy of racing. We discuss what it is like to be a normal athlete and a beginner to the sport and more than that what it is like for the swim to be canceled. Thanks for coming on the show and spending some time with me Valerie, I look forward to following you in the years to come.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 54-85Water: N/a-Age Group: F 45-49Height: 5’7”Weight: 200Calories per hour: 300PSI for this course: Until it feels rightDepth of Wheels: StockBike Elevation Gain: 1,116ftRun Elevation Gain: 509ftBike – 3:05:44T2 – 8:41Run –3:25:18Total Race Time: 6:39:43-Gender Rank: 622Division Rank: 96Overall Rank: 1817-Follow Valerie,Instagram: @valerie69377Facebook: Valerie Myers-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: ww

I conclude the 2018 IRONMAN© Louisville series with my friend and returning guest Craig Clark. We talk about all of the training and how his year stacked up as well as how to prepare for such a unique day. I volunteered up in Louisville this year and wanted to give back. I saw Craig in the middle of the race and was able to help him on his day. The day threw many curve balls to the athletes on course and the ability to push forward on this tough day shows how strong athletes are in general but also how mentally tough those who finished truly are. I enjoyed hearing your story Craig and look forward to following you next year on your journey.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48 - 61Water: Wetsuit legal-Age Group: M 35-39Height: 5’6”Weight: 145Calories per hour: 380PSI for this course: 90Bike Elevation Gain: 5,448ftRun Elevation Gain: 281ftSwim – 16:36T1 – 18:18Bike – 7:33:04T2 – 24:15Run –6:21:37Total Race Time: 14:53:5

I continue my series of IRONMAN© Louisville with Andy Greenwood. Andy is a friend and a proud member of the Coast Guard community. We talk about the training plan he used for the race as well as how he prepared for this mental battle on race day in tough conditions. Some highlights include how he balances having a family and does endurance sports. Thanks for coming on the show Andy, I look forward to following you in the future!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48-61Water: 70ish-Age Group: M 40-44Height: 5’10”Weight: 230Calories per hour: 400PSI for this course: 100Depth of Wheels: StockBike Elevation Gain:Run Elevation Gain:Swim –18:44T1 – 16:57Bike – 7:24:11T2 – 25:01Run – 6:18:18Total Race Time: 14:43:11-Gender Rank: 1295Division Rank: 241 Overall Rank: 1786-Follow Andy,Instagram: @andy.greenwood2Facebook: Andrew GreenwoodStrava: Andrew Greenwood-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.fa

I continue the IRONMAN© Louisville series with Professional triathlete Erin Green. Erin is an amazingly humble person and was kind enough to sit down and talk about her not so great of a day at Louisville. While she didn’t finish the race, she was able to learn a great deal about herself through this journey. We discuss something that hasn’t been talked about much on the show and that’s how do you pick a coach. She was with a coach for many years and we talk about how this break up happened, the selection of the new coach, interviewing, and much more. Erin talks about what it’s like as a professional to train and race at the elite level as well as some of the perks of being a Pro. Thank you so much for coming on the show Erin, I look forward to following you in the future!-This episode is sponsored by Wasatch Apparel.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48-61Water: 70ish-Age Group: PROHeight: 5’3”Weight: 120Calories per ho

In this episode I continue my journey through the IRONMAN© Louisville with retired MSG Cedric King. Cedric lost his legs in the War in Afghanistan and his mental toughness that allows him to push through. We discuss so many things in this longer episode but it is really worth listening to because the gratitude he displays with his positive outlook on life is truly tremendous. Cedric talks about how he uses his journey to become an IRONMAN© to inspire others. The thing Cedric loves the most about race day is that he is equal to all the other competitors and doesn’t want anything extra. This is one of the most information packed episodes I’ve recorded so far. Thank you so much Cedric, I look forward to following you on your journey to become an IRONMAN©.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48-61 = RainWater: 70ish-Age Group: PCHeight: 6’1”Weight: 185Calories per hour: 500-600PSI for this course: 110Depth of Wheels: Zipp 404

In this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead up, and what’s next. Some of the highlights include the black sand in transition, how doing different strokes for swim training is important, and even some things we could have done differently in training to help her have a better day. The swim at this race was shortened but this didn’t stop her from having a solid day. The rain and cold weather was not ideal but the clothing plan and preparation for the mental torture on race day was there. We share what she wore, why she picked things out she did, and some of the highs and lows on the race day. Thanks for sharing your journey Joanna, I look forward to talking with you soon!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48 – 61 RainingWater: 70ish-Age Group: F 35-39Height: 5’4”Weight: 153Calories per hour: 300+PSI for

In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes may not have to deal with is sugar levels, monitoring sugar crashes along with how to manage caloric intake. We talk about the difficulties with Type I Diabetes and training for the IRONMAN© triathlon. I enjoyed learning about your journey Amy and look forward to following you in the future. Thank you for coming on the show.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 48 – 61 = RainingWater: 70ish-Age Group: F 25 - 29Height: 5’7”Weight: 155Calories per hour: 200-300PSI for this course: 110Depth of Wheels: 80mmBike Elevation Gain: 5,448ftRun Elevation Gain: 281ftSwim – 17:01T1 – 12:57Bike – 7:20:40T2 – 14:28Run – 5:14:52Total Race Time: 13:19:58-Gender Rank: 295 Division Rank: 31Overall Rank: 1279-Follow Amy,Instagram: @amyecoleyFaceboo

I begin the IRONMAN© Louisville series with my friend and Professional Triathlete Sam Long. The race was cut short in the swim to a little less than a mile and it was raining mostly all day. This made for a mentally challenging day for the competitors and from a preparation standpoint of what athletes should wear on the course. The tactics he used to stay warm and somewhat dry is worth listening to and taking note. One of the biggest takeaways is how not to allow negative thought enter your mind when times are tough and some ways to deal with the negative thoughts. Thanks for coming on the show and I look forward to following you in your career next season!-Enjoy the show. To see pictures from their race, go to https://www.perfectraces.com-Weather that day: 48 – 61 = RainingWater: 70ish-Age Group: PROHeight: 6’4”Weight: 173Calories per hour: 500PSI for this course: 95Depth of Wheels: disc/50mmBike Elevation Gain: 5,448ftRun Elevation Gain: 281ftSwim –12:57T1 – 3:45Bike – 4:23:41T2 – 3:25Run – 2:55:

I conclude my journey through the IRONMAN© World Championship sponsored by Amazon with my friend, coach, and wonderful person Rebecca McKee. Rebecca came on earlier this year and we dove into many aspects of her training and mindset going into this race. She is the coach of the talented athlete Tom Deakins who completed the Fire & Ice 250K race in Iceland. In this episode we talk about how anxiety and stress impacted her on race day and even the week of the race. Changing kits days prior to the race should not be the norm, but there were a few situations where it is suggested. The Jelly Fish in Kona this year were furious and we discuss what happened to her and how this affected her going into the race. Her bike strategy is defiantly unique and with her confidence level and knowing the Queen K, she uses this to her advantage. Thank you very much Rebecca for coming back on, sharing your knowledge, time, and energy with me. I’ve enjoyed having you back and look forward to following you at IRONMAN© Ar

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jarrett Wyatt. Jarrett got a Legacy slot for Kona this year and we talk about all the unique differences of what it’s like to get a slot through the Legacy program versus qualifying. Many think that there’s no real difference but the real anxiety and stress is there. The swim for him is a real fear that he has to deal with and he had a few tricks up his sleeve in order to help him with this. He flew out early in order to get used to the area and time zone but also did something else you’ll want to be sure to listen for. I’ve enjoyed following Jarrett on his Pursuit to get to the Big Island, and now that this season of his life has come to a close we focus on some new goals he has and learn what’s next for Jarrett. Good luck my friend and I look forward to toeing the start line with you in Pietermaritzburg in 2020.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-8

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Kona Qualifier Jorge Filho. We discuss so much about his race and his journey to Kona in this episode. Currently Jorge is a practicing Physician and loves helping others and pursuing his dreams of living to the fullest. We talk about some of the dynamic fundamentals that he does in order to stay injury free while the volume and intensity increases. One of the biggest takeaway’s for me that Jorge said is “fail a lot! It’s okay to fail, but recover from it.” I enjoyed talking with you Jorge and I look forward to following you in the future! I wish your wife the best at IRONMAN© Arizona in a few weeks!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: M 35-39Height: 5’11”Weight: 175Calories per hour: 300-350PSI for this course: 100Depth of Wheels: 808sNutrition Company: First to Cross (F2C Nutrition)Bike Elevation Gain: 5,814ftRun El

In this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the podcast so far but none have had the experience that Brent has under his belt. There are only a handful of athletes in the world that can say they have been to the Olympics and received a medal and also competed in the IRONMAN© World Championship on the big island. Brent has been working with his coach Lance Watson for his athletic career. According to Lance’s website, [Lance] is “one of the most successful coaching track records in age group triathlon, internationally.” The race that we discuss is obvious but the challenges he faces and overcomes along the way are tremendous. Many athletes face hard and sometimes gut wrenching choices along their racing journey and this is no different for Brent. While we talk and discuss his race, I cannot help but to see his overwhelming gratitude for the ability to partici

175 - IRONMAN© World Championship - James Harrington-In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© World Championship in Kona, Hawaii. This is a very impressive interview as I talk with the details and logistics that go into racing on the big island. We talk about the Hot Corner there on the run course and what it’s really like to have a hard race on such a beautiful day. One of the biggest takeaways from this interview is he mentions that mindsets are not all the same and what his mindset needs to be is not what everyone else’s should be for the same race. I enjoyed having you back on James and I look forward to having you on again in the future. Good Luck next year!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: M 40-44Height: 5’7”Weight: 128lbsCalories per hour: 250PSI for this course: 100-105Depth of Wheels: ENVE7.8sBike

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Meghan Faulkenberry about her debut at the IRONMAN© World Championship. While it wasn’t the day she wanted or expected, she learned a great amount about herself, her abilities, and her desire to overcome adversities. She talks about the amount of water she consumed during the race and how she believes she can learn from this moving forward to have better races for herself in the future. Thank you for coming back on the show Meghan, I look forward to following you at Indian Wells and many more races in the future! Thank you!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: F30-34Height: 5’7”Weight: 125lbsCalories per hour: 280PSI for this course: 90Depth of Wheels: 404/808Bike Elevation Gain: 5,814ftRun Elevation Gain: 1,009ftSwim –1:02:58T1 – 4:24Bike – 5:07:42T2 – 3:48Run –4:00:54Total Race Time: 10:19:44-Gender

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shane Peed. Shane comes back and shares his experience at Kona racing the IRONMAN© World Championship. This is an amazing experience for him, but he is no new comer to the island. His family lives there and he frequently goes there from time to time. He points out a few key factors that are a bit different on this race course that is overlooked by many like the fact that the sunscreen folks are in the transition tent versus having a tent or table set up near the exit of transition. Thanks for coming on the show Shane, I enjoyed learning about your race at Kona and look forward to following you next year on your pursuit of your Perfect Race.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72-82Water: 80s-Age Group: M 30 - 34Height: 5’9”Weight: 170Calories per hour: 350PSI for this course: 100Depth of Wheels: 808sBike Elevation Gain: 5,814ftRun Elevation Gain: 1

In this episode of the Pursuit of the Perfect Race, I talk with my friend from New England Missy Norcross. Missy came on the show earlier this year when she got her slot for Kona at IRONMAN© Lake Placid. We do some catching up about her training since then and some obstacles she has had to overcome with some smaller things. We discuss the logistics of getting to Kona and how much it really costs. She has an amazing time with the week prior getting things set up for the race and she credits her amazing relationship with her husband Robbie with the ability to get into the right headspace the day before. She passes along some tips for traveling to Kona that many may not be aware. Enjoy the show and thank you Missy for coming on the show. I look forward to following you next year at Boston!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 72 - 82Water: 80s-Age Group: F 35-39Height: 5’6”Weight: 126Calories per hour: 250 - 300PSI for thi