Project Sana - Weight Loss Pod Cast

Do weekends ruin your fat loss goals? Today we talk about a little way you could try with calories which help... enjoy

It’s ok and normal to lose motivation on your fat loss journey, we all go through it.. enjoy

We had a night out Saturday with a lazy Sunday. So now we’re back on track with everything and it you to out, don’t worry, enjoy it then plan to get straight in the deep end when you’ve recovered.. enjoy

Do your friends / family ruin your fatloss goals? It’s very easy for them to put pressure on you because you’re not doing the plan they’ve spent years doing and re doing... enjoy

Today we discuss people wasting days to Started on their plan because it’s not Monday, if you have goals, start today.. enjoy

Quick one today, I’m not a coach who will tell my members not to a Easter egg this weekend. You can easily fit a chocolate egg into your plan and still get your goals, have a good one.. enjoy

Today we discuss a lady who has applied for our studio who is coming from a local bootcamp because she got bored of the sessions and stopped seeing results... enjoy

If you’re doing well with your goals / calories and you get invited out for a social event, this is what I would do so I don’t ruin a whole weeks worth of hard work... enjoy

Today we update you on the 8 week shred for myself and the members. A little update of what I’ve been up to in the studio, members progress and a little mention of our other weekly podcast.. enjoy

If you’re looking to get fat loss goals, results then make the plan easy. Today I discuss how I do mine and how trial and error, 7 good days makes this really easy... enjoy

Day 2 of the 8 week plan was tough, terrible day in work messed all my plans up and could of easily ruined my good Monday, if you’re on this journey, don’t let one off day ruin everything for you... enjoy

As we get ready to do our shred in the studio, we talk today about calories and why you have to trust the process of eating the correct amount of calories for your body to be healthy, 1200 is too low for most people, fat loss will come the healthier your body is, crazy low numbers will never get you the goals you want... enjoy

Today we answer a question which was sent in - is there a best time to eat to get fat / weight loss results?

If you suffer from man boobs, bingo wings etc then can you just burn fat from there? Today we discuss over how to bring body fat down... enjoy

If you have the flu, fighting an infection, you’re body isn’t 100%, it’s ok to take a few days off, it’s better for you and you won’t lose your gainzzzz... enjoy

Does it matter how many meals you have for weight / fat loss? Today we cover this along with carbs or fats etc.. enjoy

Today we discuss my dad, he’s 60 this year and still runs rings around some of the young lads. What are your goals / motivation? It you’ve got kids, this should be easy but what drives you? Enjoy

If you’re on this journey, don’t expect it to smoothly in a straight line, because it won’t. You will have a bad day, bad week and that’s ok. I’m not a coach who only shares the highlight reel, I’m a normal lad with a family, I have bad days / weeks but I know one day bad or good, will not make my goals.. enjoy

If you’re a parent, you shouldn’t need a holiday, a wedding to get some motivation to be healthy. You should want to be the healthiest possible you for you kids.... enjoy

I’m back after a few days away with the flu. Today we talk about these new weight sprinkles (another fad) and why you should avoid them and save your hard earned money for things that actually work.. enjoy