Project Sana - Weight Loss Pod Cast

I hate August, well for the business and fitness side as most find this month a struggle with routine, motivation but, it’s nearly over, today we talk about getting back on track and why people do struggle this month.. enjoy

Today we talk about how a family member, even though they mean well, sometimes they don’t do you any favours by offering their nutrition advice when they don’t actually understand nutrition for health and fitness goals... enjoy

Too many under report when they do food diaries and wonder why they can’t lose weight. Liquids are easy to consume and can rack up a lot of calories in a short period of time, do they ruin your goals? Enjoy...

Most people when they do this health journey and start a new diet will do it wrong, they will go cold turkey on the nutrition side and can’t sustain it long term, yes we need a deficit but we also need balance and plan we can do forever... enjoy

Today we talk about the difference form a new member trying to get calories in when eating better compared to someone who’s done it for a few months... enjoy

If you don’t lose weight, it’s because you’re not in a deficit. The equation to weight loss is simple, burn more than you consume and you will lose... enjoy

Deficit is the main thing but applying these systems might help you to maintain / stick at it for longer... enjoy

How do diets work? Basic run over Weight loss, maintenance, yoyo plans, sustainable etc.. enjoy

Please don’t follow the bbc for nutrition advice, they’re not the greatest shows and are only consuming people even more.. enjoy

No matter if you’re with a coach or not, it’s 100% down to you to do the work to get the results you want... enjoy

When you do a food diary for your coach, it’s normal to underreport because you don’t want them to see that or you genuinely don’t think to track that extra sugar in your tea etc, but the more detail and honest you are, the better / more help a coach can give you.. enjoy

We’re getting a few days of sun in the UK which is rare but do these days ruin fat loss goals due to over consuming calories on alcohol, ice cream etc... enjoy

We’ve been a little behind this week due to body power on Sunday so today we talk a little bit about it... enjoy

The snakes are out selling the fads for summer, please stay away from them and don’t buy into the quick fixes and lies they’re telling you.. enjoy

Today’s talk is about a mum and daughter I’ve just seen in McDonald’s while I sat doing my emails having a coffee... enjoy

If you’re looking to lose some weight, then you don’t need to give carbs up 100%. You can get fat loss and still eat them.. enjoy

If you’ve got a few stone to lose and are carrying a % body fat, then is it good to go aggressively into the fish or should you be aiming for 1-1.5lb per week? Here’s my opinion, enjoy...

Today we talk about a product I got tagged in which claims to be gummy bear fat loss sweets, please don’t buy into the quick fixes, they never last.. enjoy

You can’t just 1200 calories and expect to get the health, fat loss goals you want and get that toned look, everyone is different but if you’re overweight, there’s a very good chance that 1400 calories is way too low for you.. enjoy

They’re our, it’s nearly summer and the snakes are back on FB selling their terrible nutrition plans. It’s scary how many people I’ve seen getting surgery for fat loss as well now but this doesn’t change mindset, routines and from what I’ve seen in the past, the weight / fat always comes back... enjoy