Project Sana - Weight Loss Pod Cast

It’s very common for people to throw the towel in on their weight loss journey because of social pressure. You will one day have to look at your priorities and say no, don’t let other people pressure you into things you don’t want to do...

We’re back and thought today’s topic would be perfect...

You can’t change your life in a day and you won’t get your goals with one good meal. You have to be consistent with what you’re doing

Do you really want results or are just interested in them?

Do you under report what you consume? Today I looked over a new clients food plan and just looking at 1 thing, we noticed 500 calories she didn’t even consider

How do you go out on an evening for a meal, drinks while still keeping on track with your goals?

When you invest in a ‘personal’ trainer to get your results, the plan should be personal to you around your lifestyle and goals. Too many PTs are charging high rates but delivering a terrible service to their clients. If you need help, do your home work before you invest in anyone, enjoy

If you’ve had a bad day, don’t worry, go again tomorrow. One / two perfect days won’t get your results. It’s all about consistency overall, no matter what happened, we go again tomorrow

What should you be doing exercise wise to get your results?

This is a topic that does my nut in, snakes praying on people who are desperate for weight loss, please avoid them as they will set you up to fail long term

Most of us don’t need to be spending hundreds of pounds on supplants when our goals are to lose abit of weight and get healthy. You have to sort the basics out first and food should always be the priority. Supplements can help, but not things like BCAA, ZMA etc

If you have weight loss and health goals then invest in these and find yourself a support group..

If you’re on a diet, please remembers there’s no good / bad foods, learn about nutrition, fix your foundations to get healthy and weight loss will be a product of that anyway. The difference doing it this way, once you’ve learnt about it, you can learn to keep the results long term while still having a social life

If you’ve gone into the new year, new me goals with the mindset that you will be able to change everything, give everything to you enjoy over night, the. Unfortunately you’re setting yourself up to fail..

Please don’t believe these good look, lean celebs are using the products that their faces are on when it comes to meal replacements. They don’t, they just get paid to say they do and trick people who are desperate to get goals into buying the product

We all have goals but the first steps which are the most important are sometimes the most scary for a lot of people

Today we start a rant about a certain slimming group and why they’re not a solution for your long term weight loss goals

We’re back, happy new year, today we talk new year goals. Set them high, break them up, do the work. If you have a bad day or week, that doesn’t mean you’ve failed on your weight loss journey, start again, keep going...

You can have all the tools in the work but it’s 100% on you to do the work... enjoy

Summer is tough for most people as routines change with kids off, holidays etc, today we discuss getting back on track