Project Sana - Weight Loss Pod Cast

Healthy, Not Skinny, that should be the goal

If your coach is telling you to have egg white pancakes, sack him, they’re not pancakes, they’re omelettes

Resting when you’re poorly is ok and it doesn’t mean you’ve failed on your journey

Once you’ve done the first session and you feel amazing, don’t wait too long to go again, especially if you had anxiety starting the first one, once you leave it, it will creep back in, it nearly happened to me again

You won’t always have motivation, and that’s ok, but what should you do when this happens?

Do you have a fitness goal but anxiety is stopping you?

Do you really over train for your weight loss goals? Or is it more of a case you’re nutrition calories are way to low because you believe 1000-1200 is the number you need?

Heard a PT talking about hormones for weight loss today, and how calories are not as important for weight loss.. stop confusing people

Why do most people end up in a worst position when doing low calorie plans with ‘cheat’ meals

Most people don’t really start their new year goals until February, if that’s you? Here’s some tips to help get you started

Most personal trainers won’t let you see their bad days but I think it’s a bad thing. We all have bad days and weeks. We all go through times when things don’t go to plan. A bad day doesn’t ruin long term goals, just dust yourself down and keep going

Struggling to get started or back on track with your health and weight loss goals?

Why do so many people struggle to keep the weight off they they lose while on a fad diet?

Setting yourself a list of 100 things you need to do is a good idea but it can be overwhelming for most. When you start your journey to get healthy, pick 2/3 daily goals and just focus on them for now. It’s much easier to sustain when you keep it simple...

Why do people invest in personal trainers and what is the job of the coach?

Firstly, stop doing sit ups, you’re waisting your time... listen for some tips

Too many coaches are using scare tactics and other stuff to get clients and it’s not right, make sure you’re 100% certain before you join anywhere

Have you seen the new Nike mannequin? This is a way to get people talking about Nike again, but it’s split the nation on what they think, what do you think? Have you seen it?

I’ve seen some coaches going on about how calorie counting isn’t good for you and how you’re required to count for the rest of your life! You don’t have to but they’re a good way to get you started and to learn about nutrition and food portions

Today we talk about bootcamps, their structure and why they let so many people down..