Project Sana - Weight Loss Pod Cast

Today, our main topic is about feeling overwhelmed when you go from 0-100 overnight with your goals. We also talk about getting caught in Home Bargains, and Leigh opens up.

In this episode, we give a bit of tough love around people and their goals, we talk Big Mac's and Leigh gets annoyed at Gav's "running".

Today we talk about MyFitnessPal, tracking calories and Christmas

On today's podcast, we talk about the differences between bootcamps and coaching, and Gav burps. Enjoy.

Today we talk about what (probably) 99% of the UK are talking about - Lockdown Part 2, and how you can keep working towards our goals.

Today we discuss fitness goals, and why they're important. Leigh gets her feet out, and tells us how she struggles to commit to Netflix.

Today we talk about the scales and how this little machine controls so many people on their health journeys.  Fat Loss and Weight Loss are NOT the same  We talk packed lunches and even mention Christmas day... enjoy

In this episode, we talk about what we're doing to help the local children, Britney Spears and our main topic - weight loss pills.

We're back today with a mid week catch up. We're talking marathons, why Leigh hates shoppers and their cucumbers, MyFitnessPal and being careful with it... Enjoy.

first one with us both, today we talk closing gyms down, manners and ruining your full week over the weekend...enjoy

the amount of coaches who are doing meal plans to new clients when they sign up is scary! one meal and then hand it out to everyone no matter their lifestyle, age, weight etc and they shouldn't get away with it People are struggling with the relationships with nutrition and these plans and coaches are not helping... if you want us to cover anything or have any questions, please let us know and check out our page on facebook - Sana Fitness Warrington Enjoy

the announcement is coming and it's rumoured that the gyms will close, if they do then this will be a lot of stress on some people. The gym is massive for your mental health. If he does close them, do what you can to stay active, positive and on top of things until they're re opened again

We’re back, well I am today but we will be soon, Leigh will be joining me as we host the podcast talking nutrition, coffee and life, we will rant and I’m sure it will be funny

It doesn’t matter if it’s training or a walk, just do something to help your mindset and how you feel. Once you start making excuses of why you can’t do anything, it becomes a slippery road and usually doesn’t end well weight and health wise

Another week done for us online, how’s your week been?

You’re not alone, most people feel the same but it’s going to take you getting back to basics to sort it

Routines are key, and people are struggling. You have to do what you can now to work out a new routine, don’t go 12 weeks or whatever it is and spiral out of control, you will regret it when it all goes back to normal and find it really hard to get back the results you lost in that time. Health is important, stay active now

Talk to people, we don’t need perfect exercises, we need support, routines and people around us

Reflecting back on the week as most have struggled, but do not beat yourself up please, we keep going and helping each other

Too many people want their results yesterday. They’ve spent years gaining weight but expect everything to change around in a week.. things take time