Project Sana - Weight Loss Pod Cast

We are back as a duo and will be now doing daily episodes, well Mon - Fri in short podcasts Today we give a shoutout to one of our studio ladies on her journey and how she is proof, to get results, you just have to be consistent and keep it simple  Proud Coaches Team Sana

Shiny object syndrome, stop it

Stop doing fad diets and listening to people who don’t have a clue about nutrition

Please stop calling food treats, there is no good or bad food, just good or bad plans, and good and terrible personal trainers

Stop trying to please everyone and stick to your message when it comes to nutrition

Every diet works, but why do most always gain all, plus more weight back when they stop?

What’s your thoughts on the BMI?

Please be careful who you hand your money and trust over to when you’re looking to get healthy

Why are coaches now confusing a deficit? They’re morons

Today we talk keto, should you do it?

Catch up with Jones today as we cover loads of subjects from motivation to rubbish internet coaches... Enjoy 

The lockdown is a pain but do you find positives from negative situations? 

A catch up with Jones talking lock down, struggles and our 21 day challenge

We're locked down and back with the podcasts, how are you getting on? We will be getting back on these and bringing our normal 2 plus any extra's we can do to help you through the lock downs

Sometimes it's okay to have a rest. It's what's needed for all aspects of your health.

Today, we discuss how everything is down to choices when it comes to your lifestyle.

When it comes to getting healthy, it's well known January is one of the most popular times of year, but unfortunately it's the time most set themselves up again to fail on the fad diets and slimming clubs. Don't expect to do the same fads and get different results Learn about nutrition and this whole thing becomes easier 

Today, our main topic is around energy vampires, and how the environment around you has a huge impact on your mindset and results.

Today, our main topic is around 'good and bad' food. We discuss motivation, skittles and we go off on a tangent about Slimmimg Clubs (again), 

In today's episode, our main topic is around food, and how this 'good/bad' stigma around it needs to go.  Plus, Leigh is not happy...