Project Sana - Weight Loss Pod Cast

Balance is key to getting long term results

You’re so much more than a number on the sad step, but how else could you track results?

Another working week done down at the studio

We can stay still with goals because of that what if we build up in our own heads…

We are full of carbs after a big day on the food for Jones birthday, this is why fad diets don’t work

Is this really just an excuse?

Day 1 of the 90 day challenge for us, if you need a kick for Christmas, join us, it’s free and will help you feel amazing before the end of the year

Today we discuss one of the guys fat loss journeys, how he’s doing it and those scary first steps

Quick fixes sound amazing, but realistically, they never end well…

No motivation is a common thing, but what should you do if it does drop off?

Today we give our opinion on lads vs girls when it comes to getting healthy, and are dads bods cool?

Look back over the week and a chat about our InBody scans, setting goals for December and getting back on track

If your priorities are not in the correct positions, you will make excuses

It's hard with social media, but these type of people are not the ones you should be going to for help with your weight loss and health goals 

Getting back on the plan and setting yourself up for a good September

Today we talk about a 19 year old client we have who is smashing her health journey while still having that social side of her life

Nothing specific today but our first catch up Friday as we discuss the weekend and what’s happened down at the studio with the clients

Today we talk about putting things off and why you don’t have to start at 100%

Should you give them up? why do people drop weight on them and why is it not great for most people...

Today’s podcast we cover a FAQ from a lady in the studio and we cover patience