Project Sana - Weight Loss Pod Cast

My Fitness Pal is a tool used by most coaches, but is it a good tool for you?

today we finish the 3 part series on what we would do with a new client and how you should start your own health journey

Part 2 of how to start your weight loss journey. You have your short term and long term goals in place - now start to look at your daily habits and lifestyle.

3 part series on what to do if you’re going alone on your health journey and need support / guidance on what to do to get started

You’re not changing 10 years of fad diets and slimming club habits in 2 weeks, have patience

It’s ok to have idols, get support from others, but don’t compare your journey to theirs

Be careful who you take your nutrition and fitness advice from

Susan the local retail worker thinks Adele’s arms are now too skinny while saying it’s ok for her… shut up Susan

Fat loss goals? Eat your veg

How do you track results? Just off the scales?

Stop guessing what to do, plan your days to make this easier

Another fad diet podcast, please don’t fall for these snakes

Most want, but unfortunately don’t know how to achieve it

Saying you don’t have time is usually something that people say to make themselves feel better on why they’re not doing the work needed for their health

They’re not the hardest part of the journey, but you can’t progress without them and that applies to health, jobs, relationships etc

Please stop using these and wasting your money

this is a subject close to us as parents but I do think it's really sad when you see an overweight child we have a responsibility to lead the way as parents but why are kids overweight?

There’s a place for the scales in a persons journey, but for most us, I don’t think we should be using them to track progress

Catch up on what’s gone down over the week

how many times have you said il start Monday? how many times have you tried another diet to only stop, feel guilty and throw the towel in again? Something has to change to break this cycle...