Project Sana - Weight Loss Pod Cast

Waiting until January to do something, is a daft idea

To get results, you have to be consistent

Is it too early to put a tree up?

The basics are not sexy when it comes to get healthy, but they’re important

Don’t wait to get started on your health goals

You don’t pay a coach for sessions, you pay them to help you to get results

What you shouldn’t be doing

Having manors goes a long way

Don’t hope your week goes ok, plan to make sure it does

age is just a number, this shouldn't be a reason you don't work on your health goals

Do you do payg, this is a common question but why don’t we do it and why will most people struggle long term when they do this type of training

This is a very common thing among adults

Today, we have a little rant about social media

The journey is easier when you’re surrounded by like minded people

Today we set you a 7 week challenge which you can all start now, for free

Today we cover the week, clients results and wasting money each month

you can't keep making excuses and expect results 

Sleep is massively important for your health, yet people are still trying to wing it

Today we have a little rant..

If you repeated your week for 3 months, would you be closer or further away from your goals?