Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![Not getting your results in 21 days]()
Not getting your results in 21 days
24/01/2022 Duración: 23minEducation around this is so important
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![Failure can be a lesson]()
Failure can be a lesson
18/01/2022 Duración: 10minNot all failures are bad.. if you learn from that
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![Blue Monday - Mindset Thing]()
Blue Monday - Mindset Thing
17/01/2022 Duración: 24minBlue Monday is here, are you still going with your goals on the day, most will drop off?
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![Stumble blocks on your weight loss journey]()
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![Celebrate the loss but understand the process]()
Celebrate the loss but understand the process
13/01/2022 Duración: 19minQuick one on weight loss today
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![The results are on you]()
The results are on you
11/01/2022 Duración: 22minIf you don’t do the work, you don’t get results… simple
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![Don’t go 0-100 on your plan]()
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![We’re Back]()
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![Consistency into January]()
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![Personal trainers are morons]()
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![We’re Back]()
We’re Back
16/12/2021 Duración: 11minChest infections did us in, but we’re back and talking about training while poorly
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![Hangovers and goals]()
Hangovers and goals
06/12/2021 Duración: 16minToday we talk how people ruin 8-12 days of the month because of night outs
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![It’s ok for them, or is it really?]()
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![Weight hasn’t gown down..]()
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![Is that a hair in my eggs]()
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![Putting more effort in at the start]()
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![Weight loss vs health]()
Weight loss vs health
29/11/2021 Duración: 22minDo you strive for a weight loss number, or is health your main goal?
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![38lbs gone, 10% body fat down]()
38lbs gone, 10% body fat down
26/11/2021 Duración: 13minAmazing scans this morning down at the studio
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![Slow people around shopping]()
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![We struggle aswell]()
We struggle aswell
23/11/2021 Duración: 23minJust because we’re coaches, never think everyone has their stuff together, they don’t
