Project Sana - Weight Loss Pod Cast

Commitment. Patience. A chat around this... A bit of a rant about this too. 

Today, it's all about weekends and your results. If you have goals, two days out of seven can have a huge affect.

Today, we talk about fat parents. It's time to get healthy - for you, for your kids, for your future self.

Today, we discuss MyFitnessPal. The good... The bad... And everything in-between.

Today we discuss embarrassment around your body, as it's something we hear quite regularly with new clients.

Chatting today about the 'What If?' questions most people will ask themselves when knowing they need to make a change... But how long can they go on for? And what about the positive side to 'What If'?

Nobody's coming to do the work for you. Harsh one today - but true.

this is something we see all the time when someone new joins us, they've done too much in the past and always fall off the wagon

It’s normal people say you looked better, I liked her look before etc etc but this more to do with how they feel seeing someone else get healthy

A change ruins momentum for most people

Do you plan your month, your week, your day?

It’s not easy to get results

Today we talk about basic nutrition

Tough times, we all go through them

Bit of a rant, but it’s frustrating seeing people who want results yet they’re not willing to do the work

This health stuff is all about balance

I’ve had man flu but we’re back and talking about patience, fat loss in the belly area and chicken nuggets

If you don’t do the work required

Touchy one today

Do this to keep motivated and on track