Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![Fat Loss: Sweat and Salad]()
Fat Loss: Sweat and Salad
21/04/2022 Duración: 18minToday, we talk about the panic that sets in when a holiday is booked. How can you get results fast? Do they last?
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![Fat Loss: What Should We Be Teaching Our Kids?]()
Fat Loss: What Should We Be Teaching Our Kids?
19/04/2022 Duración: 14minToday, we talk about kids. Should we talk about calories? About fat loss?
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![Fat Loss: Carb Weight Gain]()
Fat Loss: Carb Weight Gain
18/04/2022 Duración: 14minFat Gain and Weight Gain are NOT the same thing
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![Fat Loss: It’s Rarely About Weight Loss]()
Fat Loss: It’s Rarely About Weight Loss
15/04/2022 Duración: 23minPeople say weight loss, until you get into the actual reason
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![Fat Loss: Move More, Eat Less]()
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![Fat Loss: Avoid These Foods…]()
Fat Loss: Avoid These Foods…
12/04/2022 Duración: 23minToday we cover a question asked in the studio from one of our female clients…
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![Fat Loss: How To Lose Belly Fat]()
Fat Loss: How To Lose Belly Fat
11/04/2022 Duración: 22minToday, we talk about belly fat. How can we get abs fast? Listen and enjoy.
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![Fat Loss: Change in Routine]()
Fat Loss: Change in Routine
08/04/2022 Duración: 25minToday, with the kids off on Easter Holidays, we talk why so many people fall off the plan so much, they never get back on
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![Fat Loss: Revenge Body]()
Fat Loss: Revenge Body
07/04/2022 Duración: 27minToday, we talk about revenge bodies. We spoke to a guy yesterday who wants to become 'fit' to 'show his ex 'what she's missing'. Is this the right thing to do? Give it a listen...
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![Fat Loss: Is Nutrition REALLY That Important?]()
Fat Loss: Is Nutrition REALLY That Important?
05/04/2022 Duración: 24minToday, we discuss nutrition. Is it that necessary for fat loss and to achieve your results? We talk about some common questions we get.
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![Fat Loss: Support]()
Fat Loss: Support
04/04/2022 Duración: 25minToday, we talk about support from all aspects. Why is it important?
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![Fat Loss: 90 Day Review]()
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![Fat Loss: Macros]()
Fat Loss: Macros
31/03/2022 Duración: 27minToday, we talk about macros. How important are they? Are carbs bad for you? (No)
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![Fat Loss: Motivation]()
Fat Loss: Motivation
29/03/2022 Duración: 18minToday, Leigh rants about motivation. Stop looking everywhere for it. You have to create it.
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![Fat Loss: Goals - Long Term And Short Term]()
Fat Loss: Goals - Long Term And Short Term
28/03/2022 Duración: 16minToday, we talk about goals - short term and long term. The journey, with everything in life, becomes simpler when you break it down. With the first quarter of 2022 nearly done, we talk about the importance of setting goals.
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![Fat Loss: Finding That Balance]()
Fat Loss: Finding That Balance
25/03/2022 Duración: 19minToday, we talk about seeing your journey as a long term change. This will help with balance, consistency and getting the results you want. Also, Leigh has the vid.
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![Fat Loss: 2 Years Ago.. And 2 Years From Now...]()
Fat Loss: 2 Years Ago.. And 2 Years From Now...
24/03/2022 Duración: 14minToday, we discuss how fast time goes. The lockdown was 2 years ago - where are you at now with your health? And where could you be in 2 years?...
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![Fat Loss: The Importance Of Protein]()
Fat Loss: The Importance Of Protein
22/03/2022 Duración: 24minGav takes over today as he talks protein. We need it for results. And for so much more. It doesn't make you into a meathead.
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![Fat Loss: Building Habits]()
Fat Loss: Building Habits
21/03/2022 Duración: 19minHabits are really important to getting healthy - why? And how do you do this?
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![Fat Loss: Double Denim On The Beach?]()
Fat Loss: Double Denim On The Beach?
18/03/2022 Duración: 22minToday, we round up the week and talk about the weather. The sun is shining... Are you excited to wear shorts soon? Or not...
