Project Sana - Weight Loss Pod Cast

Today, we discuss mindset around the scales. Does your weight dictate your results?

Today, we talk about problem areas that people often ask us for help with. Bingo wings being a common one. Is there an exercise or a quick fix for these? Listen and learn...

This has to change if you're ever going to get long, lasting health results 

Today, we talk about a common thing that happens when people start recording their food or calorie intake. Under reporting. Don't seem to be losing weight on the calories set for you? This is probably why...

Today, we discuss how one of our clients has got some good results this morning. Weight loss? Went well. But how he feels? Incredible...

Today, we talk about burning out. What does it affect? Who does it affect? Zero energy is no good for anyone.

Today, we talk about 'what if?'. We've heard it so many times, and as much as we understand it and we have it ourselves - there has to be a point where you stop asking yourself the question...

Today, we go over a few questions that we've had this week - one of them being about breakfast. Is it the most important meal of the day? Does it kick start your metabolism? 

Today, we discuss the new law that is coming in the UK about moving certain products to the back of the shop. Will this help with obesity?

Today, we discuss goals. How can they help with your journey? Should you be worried about other people's goals?

Today, we answer a few questions that we've had this week from new clients.

Today, we rant about Facebook and social media in general. Will a good clear out help with your mental health and environment?

if you're going from plan to plan, gym to gym and never getting results, maybe the problem isn't them...

Looking healthy good, being healthy is amazing

Today, we rant about people's priorities. Time, money, having kids... Is it a reason or an excuse?

what thing we see regularly, is that most who are struggling with their goals, never have a plan or understand how important a plan is...

Today, we talk about support system. Not just in regards to fat loss - but in general. It is important - and here's why...

it's very rare we meet anyone new who has this side of their nutrition sorted... but protein isn't just for body builders 

Comparing to others rarely ends well, this has to stop. They are goals, you have YOUR lifestyle, stop comparing 

Today, we discuss the new law that has come in regarding calories on menus when you're eating out.