Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![Weight Loss + Time: No Time To Train]()
Weight Loss + Time: No Time To Train
18/07/2022 Duración: 15minToday - we talk about something we hear all too often. "I don't have time to train"...
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![Fat Loss Frequently Asked Questions: Overweight Kids]()
Fat Loss Frequently Asked Questions: Overweight Kids
15/07/2022 Duración: 11minToday, we discuss one of the questions we get asked a lot: How can I help my kid to lose weight?
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![Fat Loss Frequently Asked Questions: Protein]()
Fat Loss Frequently Asked Questions: Protein
14/07/2022 Duración: 13minToday, we cover another frequently asked question Will protein make me bulky?
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![Fat Loss Frequently Asked Questions: BMI]()
Fat Loss Frequently Asked Questions: BMI
12/07/2022 Duración: 13minToday, we discuss a question we get a lot being a coach... What Is BMI? And Is It Important?
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![Fat Loss Frequently Asked Questions: Summer]()
Fat Loss Frequently Asked Questions: Summer
11/07/2022 Duración: 21minToday, we answer a question that we get a lot around this time of year: How do I stay motivated during summer?
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![Common Things That Stop Weight Loss: Priorities]()
Common Things That Stop Weight Loss: Priorities
08/07/2022 Duración: 25minToday, we talk about one of the most popular things that stop weight loss... Your priorities. Are they were they should be? If you're unhealthy - probably not.
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![Common Things That Stop Weight Loss: Injuries]()
Common Things That Stop Weight Loss: Injuries
07/07/2022 Duración: 25minToday, we cover injuries and how being injured, isn't the end of the world and shouldn't be the end of you getting results
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![Common Things That Stop Weight Loss: Environment]()
Common Things That Stop Weight Loss: Environment
05/07/2022 Duración: 19minToday, we cover one of the most common things we see which stop people getting results...
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![Common Things That Stop Weight Loss: Alcohol]()
Common Things That Stop Weight Loss: Alcohol
04/07/2022 Duración: 22minToday, we cover one of the most common things we see which stop people getting results...
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![Fat Loss: Goal Setting Daily Habits]()
Fat Loss: Goal Setting Daily Habits
01/07/2022 Duración: 20minToday, we talk about the daily habits you need to get healthy - and how to set goals around these to make them sustainable.
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![Fat Loss: Getting Started With Nutrition]()
Fat Loss: Getting Started With Nutrition
30/06/2022 Duración: 21minLooking for some advice on how to get going with your nutrition? Here you go...
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![Fat Loss: Getting Started With Exercise]()
Fat Loss: Getting Started With Exercise
28/06/2022 Duración: 12minToday, we talk about getting into exercise. Going from 0-100% never works - so how should it be done?
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![Fat Loss: Why Have A Plan?]()
Fat Loss: Why Have A Plan?
27/06/2022 Duración: 16minToday, we discuss having a plan, and how it can help you. Would you drive to an unknown destination without a map?
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![Fat Loss: Inches Do Matter]()
Fat Loss: Inches Do Matter
24/06/2022 Duración: 21minToday, we talk about inches lost vs numbers on the scale... Our email address is gav@sanafitnesswarrington.co.uk - get in touch. Let us know any topics you want us to cover.
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![Fat Loss: Sun And Weight Gain?]()
Fat Loss: Sun And Weight Gain?
23/06/2022 Duración: 23minToday, we discuss the weather... Is the sun making people gain weight?
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![Fat Loss: Scale Mindset]()
Fat Loss: Scale Mindset
20/06/2022 Duración: 15minToday, we discuss the mindset around the scales. Are the scales an effective tool?
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![Fat Loss: Sleep]()
Fat Loss: Sleep
14/06/2022 Duración: 17minToday, we discuss why sleep is important, and definitely under-rated when it comes to your health.
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![Fat Loss: Cardio]()
Fat Loss: Cardio
13/06/2022 Duración: 25minToday, we talk cardio. Is it good? How many calories should we be burning?
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![Fat Loss: Most Adults Dont Understand]()
Fat Loss: Most Adults Don't Understand
10/06/2022 Duración: 14minToday, after an unexpected break, we're back. We're talking about how most adults (even fitness qualified ones) don't understand fitness and nutrition.
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![Fat Loss: Goals, Nutrition and Mindset]()
Fat Loss: Goals, Nutrition and Mindset
03/06/2022 Duración: 15minA bit of an all-round podcast today. We talk goals, nutrition and mindset.
