Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![You Can Get Amazing Results Before 2023]()
You Can Get Amazing Results Before 2023
29/08/2022 Duración: 11minJanuary 2022.. Are you closer, the same or further away from the goals you set?
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![Habits and Why These Are So Imporant]()
Habits and Why These Are So Imporant
26/08/2022 Duración: 17minToday I talk habits around lifestyles, nutrition and finding that balance to get healthy
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![Fat Loss: Focusing On The Negatives]()
Fat Loss: Focusing On The Negatives
25/08/2022 Duración: 11minWe all do it, but why when 1 thing comes up, do most throw the towel in on everything else? Focusing on the negatives and the things you can't control doesn't help anymore
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![Fat Loss: Common QampA - What Is Good And Bad Food?]()
Fat Loss: Common Q&A - What Is Good And Bad Food?
23/08/2022 Duración: 23minToday, we answer a common phrase we hear and the myths surrounding it: I just like the wrong foods, the bad foods. Can I get results?
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![Fat Loss FAQ: Cant Lose Weight Because Im Not Eating Enough?]()
Fat Loss FAQ: Can't Lose Weight Because I'm Not Eating Enough?
22/08/2022 Duración: 15minToday, we answer a common question Is the reason I can't lose weight because I don't eat enough?
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![Its Your Fault, No One Else]()
It's Your Fault, No One Else
19/08/2022 Duración: 10minwhere you are right now with your health, is 100% your fault... harsh, but true
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![Fat Loss and Frustration]()
Fat Loss and Frustration
18/08/2022 Duración: 15minit's not all a straight line in this journey, frustration is a massive part and until you break the cycle of 4 steps, 20 back when something happens, you're never getting long term results
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![Fat Loss: This isnt true]()
Fat Loss: This isn't true
17/08/2022 Duración: 14minSo many people will say I just don't eat enough food or starvation mode, this just isn't true...
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![Fat Loss: Beer Bellies]()
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![Fat Loss and Finding That Balance]()
Fat Loss and Finding That Balance
15/08/2022 Duración: 14minit's so important to find that balance or you could up too fat, or burnt out
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![Fad Diet Cycle]()
Fad Diet Cycle
11/08/2022 Duración: 18minToday, we, well mainly Leigh discusses apart from her journey from being unhealthy to getting where she is today both body and mind..
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![Weight Loss: Bullet Proof Coffee Scam]()
Weight Loss: Bullet Proof Coffee Scam
10/08/2022 Duración: 15minWeight Loss Coffee... Stop It, please don't fall for things like this from people on insta trying to get more money out of you....
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![Fat Loss: Nutrition - Is Bread Bad?]()
Fat Loss: Nutrition - Is Bread Bad?
09/08/2022 Duración: 12minToday, we answer the good old question of 'Is Bread Bad For You?'
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![Fat Loss: Nutrition + Food Prep]()
Fat Loss: Nutrition + Food Prep
08/08/2022 Duración: 10minIs food prep just for body builders? Can it benefit you?
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![Fat Loss: Calories]()
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![Fat Loss and Motivation]()
Fat Loss and Motivation
04/08/2022 Duración: 18minToday, we talk motivation and why a lot struggle to get started, and more struggle to keep on the journey... The NEW Online 28 Day Program is also available now for anyone looking for help with their Nutrition, Mindset and Habits
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![Fat Loss: Please Dont Avoid Fruit]()
Fat Loss: Please Don't Avoid Fruit
03/08/2022 Duración: 22minToday we discuss the morons / pts in the industry who are still putting clients on meal plans... Stop It
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![Weight Loss + Time: Nutrition]()
Weight Loss + Time: Nutrition
22/07/2022 Duración: 15minToday, we talk about a very common saying we come across "I don't have time to eat healthy" Listen for our advice...
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![Weight Loss + Time: Steps and NEAT]()
Weight Loss + Time: Steps and NEAT
21/07/2022 Duración: 14minToday, we talk about how people say they don't have time to get steps in... But why people should be making the time.
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![Weight Loss + Time: Preparation]()
Weight Loss + Time: Preparation
19/07/2022 Duración: 12minToday, we talk about how preparing your week can massively help towards your goals.
