Project Sana - Weight Loss Pod Cast

Today, we speak about fat loss and your partner, your kids and your environment Part 1

How many people will say to me I ate... but, I had this for breakfast because... Stop, there's no need to do it

A bit of a mixture of topics in today's episode Going backwards in your journey (the 'all or nothing' mentality Dickhead personal trainers Your environment, social media and the 'highlight reel'

Today, we discuss: Before and after photos Commitment issues Snowflakes Leigh's clothes airer

Who should you go to when you're looking for health and fat loss goals? surely any personal trainer would help? unfortunately that's not the case.. 

Today, we discuss fat loss vs weight loss.

Bad Coaches, Falling for the Same Diets over and over again 

it's good to get help for your results, but no one is coming to do the work for you 

Thought bout hiring a coach? What should you look for? What should you avoid?

Today, we discuss good or bad foods, bread or no bread and stupid PTs

You have to stop doing this at the start of, and during your weight loss journey

Motivation isn't something you just have, it's created 

Do you believe you’re worth investing in?

Today we had an off the cuff episode on energy drinks, not really planned, but should you be having energy drinks, or are they as bad as some people say?

today we discuss being unhealthy, hiding behind humour and would an overweight person always choose to be happy, or are they ok being unhealthy?

Where you are now, all comes down the past decisions you've made...

Today, we talk about fat loss and nutrition - and going back to basics now the summer break is over.

if you survived the 6 weeks summer holidays, well done But is it now time to get back on track?

Getting started is usually easier than trying to get back on it when you've hit the wall, why do most throw the towel in on everything once one thing drops off?

Stop Doing Sit Ups and Ab Classes For a Start...