Sinopsis
This is a podcast to help people who have done all the diets. Im a dad who runs a fitness a studio and currently doing my MNU nutrition course. Ive set this up to give daily help to people / parents who have goals when it comes to their weight, health but they dont want to do re do another diet. I will talk about daily things I see with my members, getting rid of any confusion when it comes to nutrition, plans, lifestyles and showing you you can get your weight loss goals, keep the results and still have a social life. I do swear abit so strap yourself in
Episodios
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![Nutrition Chat]()
Nutrition Chat
22/11/2022 Duración: 24minToday we cover a lot about nutrition and go abit all over with this one
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![Alcohol and Keeping / Getting Healthy]()
Alcohol and Keeping / Getting Healthy
18/11/2022 Duración: 25minalcohol, you don't have to give it up 100%, but it's fact it slows progress down for a lot
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![How To Have a Social Life and Still Be Healthy]()
How To Have a Social Life and Still Be Healthy
17/11/2022 Duración: 23minSo many people don't know how to have that balance, that they just stay on the unhealthy side...
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![Whats The Best Diet?]()
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![Gym Anxiety Ruins People Journey Before Its Even Started]()
Gym Anxiety Ruins People Journey Before It's Even Started
15/11/2022 Duración: 19minToday we talk about the worries of taking those first steps on your health journey
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![Common Mistake We See In The Gym]()
Common Mistake We See In The Gym
14/11/2022 Duración: 13minWe're back after a week away with the flu... Today we talk about a common mistake we see in the gym
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![Stop Falling For Fat Loss Marketing]()
Stop Falling For Fat Loss Marketing
04/11/2022 Duración: 11minToday I go over something people need to get better at. January is coming and this is only going to get worse...
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![Weight Loss and Nutrition Tip]()
Weight Loss and Nutrition Tip
03/11/2022 Duración: 16minToday I go over a super simple hack in helping you to get and keep fat loss results heres the form if you have any question or would like to have us cover any topics Thanks https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life
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![Sugar and Is It Bad?]()
Sugar and Is It Bad?
02/11/2022 Duración: 11minToday we discuss sugar and moron personal trainers... https://sanafitness.wufoo.com/forms/nutrition-coffee-and-life We now have a form if you have any questions or topics you would like us to cover..
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![Its Getting Dark and Cold, But....]()
It's Getting Dark and Cold, But....
01/11/2022 Duración: 12minIt's getting cold outside, but it does every winter, using that as an excuse on why you don't start your health journey, isn't great
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![Rewarding Results.. Do You Do It?]()
Rewarding Results.. Do You Do It?
31/10/2022 Duración: 14minDo you reward your markers throughout your fitness journey? Is it a good idea or not?
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![Frustration On The Journey]()
Frustration On The Journey
27/10/2022 Duración: 10minToday we talk frustration and how it's very common, and too many people let this get the best of them...
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![Beating Ourselves Up With Negative Talk]()
Beating Ourselves Up With Negative Talk
26/10/2022 Duración: 11minWe all do this, today we cover negative talk and bringing ourselves down.... this needs to stop
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![Simple Changes, Sacrifices, and Discipline]()
Simple Changes, Sacrifices, and Discipline
25/10/2022 Duración: 28minToday we cover something most need to do, but most aren't willing to
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![Having Accountability and a Plan is Important]()
Having Accountability and a Plan is Important
24/10/2022 Duración: 13minIf you don't do the work, does anyone else know? does anyone help you? Why is having someone there so important when trying to get healthy
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![The 6 Week Studio Challenge]()
The 6 Week Studio Challenge
21/10/2022 Duración: 13minThis episode is mainly for anyone local looking to join our 6 week challenge
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![Getting Started On Your Diet]()
Getting Started On Your 'Diet'
20/10/2022 Duración: 16minToday I talk about the basics and break down how to get started on working on your nutrition
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![Fat Loss? You Will Need This]()
Fat Loss? You Will Need This
19/10/2022 Duración: 15minToday we talk about something which is vital to anyone ever getting their health results
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![Fat Loss Fads]()
Fat Loss Fads
18/10/2022 Duración: 22minToday we discuss fads and the sad fact that they will always be around
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![Fat Loss and Your Family Part 2]()
Fat Loss and Your Family Part 2
13/10/2022 Duración: 18minToday we continue talking fat loss and how to approach family if they don't back you
