Peace Of Mind

Heeeeeeey Peace Makers,  This episode Minding My Music is for musicians, producers and any other professions in the music industry can speak on their journey and how it brings them a peace of mind. The very first episode is about my friend, Clay Hodges. Clay is a Savannah, GA native who got his start in music in middle school. Hodges being shy and quiet about his dreams, didn’t think that others would take him serious because of his scholarly academics. While both of Clay’s parents are in the music industry they knew the trials and tribulations of being a musician so they told Clay to be more realistic (like most parents who were born before Millennials). As his desire grew more deep Clay started to take matters into his own hands and start his musical journey. Today Clay uses his holistic approach to music making songs that are relatable to his fans and current events that are going on in the world. His debut album “Mary’s Lamb” will be dropping soon! #KeepItSocial iTunes: https://itunes.apple.com/us/

Hey Hey Peace Makers, On this episode we're going Beyond The Uniform with Justin Brooks "Brooks The Barber" who is a 15W (Unmanned Aircraft Systems Operator) who enjoys mentoring soldiers and barbering. The St. Louis, MO native who currently resides in Ft. Irwin, CA is a US Army Sgt that doesn't let his life lessons get the best of him. After experiencing lessons in love, finance and various fields of adulting while on his 2nd deployment he found his true self. His  "Underground Phase" allowed him to be selfish and help him make the best decisions for his career in barbering.    #KeepSocial with Brooks The Barber:  Email: BrooksTheBarber1994@Gmail.com FB: Brooks The Barber IG: @BrooksTheBarber & @JustinMEllisBrooks   #KeepSocial with The Soul Koach:  Email: YourPeaceOfMind2016@Gmail.com FB: Peace Of Mind, L.L.C. & Mashai L. Small IG: @Your_PeaceOfMind & @TheSoulKoach Twitter: @KeepSmilingPOM & @TheSoulKoach --- Send in a voice message: https://anchor.fm/thesou

Heeeeeeey Peace Makers, In this episode, I explain why doing what your heart desire is important when you’re considering self-care. Even though it is instilled in us that we much value people’s opinions; it doesn’t help you ultimately do the things you truly want to do. Website: www.thesoulkoach.com Follow us on IG: @Your_PeaceOfMind Youtube: Peace Of Mind with TSK Email: Yourpeaceofmind2016@gmail.com #KeepSmiling(: --- Send in a voice message: https://anchor.fm/thesoulkoach/message

Heeeeeeey Peace Makers, In this episode, I explain why I do not have role models, how you too can lower your expectations of others and increase your expectations of yourself. Website: www.thesoulkoach.com Follow us on IG: @Your_PeaceOfMind Youtube: Peace Of Mind with TSK Email: Yourpeaceofmind2016@gmail.com #KeepSmiling(: --- Send in a voice message: https://anchor.fm/thesoulkoach/message

Heeeeeeey Peace Makers,  I missed you guys! I wanted to let you know why I've been away and what's been going on. I promise I'll be consistent with you guys! Ebates: Get $25 and much more with cash back options.  What Happened to Mason Pt 1 Video IG: @Your_PeaceOfMind YouTube: Peace Of Mind with TSK  Email: Yourpeaceofmind2016@gmail.com #KeepSmiling(: --- Send in a voice message: https://anchor.fm/thesoulkoach/message

Small business tips: 1. Try out a period of offering an incentive to new customers or existing customers for referring people to you and your business 2. The incentive do not have to be monetary they can be free products or services; maybe even discounted products or services. 3. Switch up the incentive offers so that your business can benefit from this deal rather than fail. Dosh: Hey! Check out the Dosh app. It pays you automatically when you shop, eat, and book hotels. I love it. Download the app, link a credit or debit card, and get a $5 sign-up bonus. https://link.dosh.cash/zHs1FFoVAN Circle: Earn money from sending money. Circle works just like Cash app, but when you refer someone you get $10 just for them joining. Cash out to your account lightening fast w/o having to pay a fee. https://pay.circle.com/invite/UHEUYK MCA: Want to work from home? https://mashaismall.weebly.com/ --- Send in a voice message: https://anchor.fm/thesoulkoach/message

Tips for handling mental health: 1. Find your treatment plan (meds, therapist, support group) 2. Be open to talking to friends and family about your wellbeing 3. Talk to your family about your family's history Resources: National Alliance on Mental Illness: www.nami.org National Suicide Prevention Lifeline: 1-800-273-8255 | https://suicidepreventionlifeline.org/ International Bipolar Foundation: http://ibpf.org/suicide-hotline | 1-800-SUICIDE (784-2433) or 1-800-273-TALK (8255) | text “START” TO 741-741 Veteran's Affairs: https://www.mentalhealth.va.gov/ Headspace (App) Moodpath (App) Happify (App) Talkspace (App) Superbetter (App) PTSD Coach (App) Where you can find Ariane! Instagram: ArianeArtistry Arianeartistry@gmail.com Check out my video:Lessons Have No Age (Speech) https://www.youtube.com/watch?v=TSjtnHinbgo&t=66s Keep Up with The Soul Koach: IG: @Thesoulkoach & @Your_peaceofmind FB: Mashai L. Small & Peace Of Mind, L.L.C. Email: yourpeaceofmind2016@gmail.com --- Send in a voice message:

Ways you can make sure you’re keeping a positive mind: 1. Meditate 2. Talk to your friends, family, strangers, support group 3. Journal 4. Create a bucket list and complete things off of the list 5. Reward yourself 6. Ditch your normal routine sometimes 7. Listen to happy music 8. Hang out with friends 9. Pray 10. Do things you love and enjoy doing.... ☀️ IG: @your_peaceofmind & @thesoulkoah Twitter: @thesoulkoach & @keepsmilingpom Facebook: Peace Of Mind, L.L.C. & Mashai L.Small ☀️ Leave me some feedback and let me know what you want me to discuss

Generation Z woman. Life coach. 22 year old. Southern Belle. Resides in the DMV. Follow me: @thesoulkoach & @your_peaceofmind on IG