Rebel Heart Radio

In today’s episode, we’re taking a look back on how it all started nearly three years ago and all that’s happened in our lives + businesses since the podcast began. We share about what this podcast + podcast community has meant to us and what’s next for each of us. This is it for Rebel Heart Radio, friends! We are so grateful for all of our incredible listeners over the years! If you’ve enjoyed the podcast, be sure to go back and listen to some of our past episodes if you’ve missed any. You’ll be able to access the podcast archive for the foreseeable future on our website, Apple Podcasts, Stitcher, Spotify, or wherever you listen to Podcasts. Make sure to follow us on Instagram @gennybbeauty and @thenorthwestkitchen. Make sure to hop on each of our newsletters via the link in our bio to stay connected! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨how we came to the decision to wrap up the podcast

If you’re on a healing journey with hormonal acne, you know how long it can take to see the outer signs of healing that come with nutritional changes and supplemental support. And while addressing the root cause of hormonal acne is imperative to the healing process, we all want to skin visible improvements in our skin sooner rather than later! This week on the podcast, our resident skin whisperer, Genevieve, is breaking down her topical recommendations for hormonal acne. Gen shares about how to address your skin’s needs based on the connection between the known root causes of hormonal acne and the toll each can take on your skin. This week is a must-listen! We talked about: ✨how hormonal imbalance impacts your skin ✨ingredients that address nutrient depletion topically ✨skincare that supports cell turnover & reduces inflammation ✨using more powerful exfoliants ✨zinc salt/zinc PCA & niacinamide ✨how tools like gemstone rollers can help reduce inflammation Episode Show Notes: www.rebelheartradio.com

If you struggle with hormonal acne, you’ll definitely want to tune into the podcast this week. In this episode, Genevieve and Cassie are building on the discussion around identifying and healing hormonal acne. During this week’s episode, Cassie talks about how to address hormonal acne from the inside through specific nutrients, supplemental support, balanced blood sugar, and optimal digestion. Make sure to tune in next week, when Genevieve covers topical solutions for hormonal acne! We talked about: ✨using hormone-friendly skincare + makeup ✨addressing nutrient deficiency ✨supporting gut health ✨loving on your liver ✨seed cycling ✨movement + sleep Episode Show Notes: www.rebelheartradio.com/podcast/episode140 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Inst

We’re all hopeful that once our teen years are behind us, we get to kiss acne goodbye. Unfortunately, for many folks, that is just not the case. Did you know that 40-50% of adults struggle with hormonal acne? This week on the podcast, Cassie and Genevieve will help you determine if your breakouts are bacterial or hormonal and if you’re struggling with hormonal acne, how to do some digging for the root cause with your practitioner. We talked about: ✨hormonal vs. bacterial breakouts ✨signs & symptoms of hormonal acne ✨environmental toxic load + skin health ✨how PCOS, menopause, & cycle changes impact the skin ✨hormonal birth control + acne Episode Show Notes: www.rebelheartradio.com/podcast/episode139 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instag

On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes. We talked about: ✨signs & symptoms of estrogen dominance ✨determining the root cause of excess estrogen ✨how to support your body’s detoxification processes Episode Show Notes: www.rebelheartradio.com/podcast/episode138 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty Connect with Cassie: Instagram: www.instagram.com/thenorthwestkitchen Join The North + West Kitchen Newslette

This week on the podcast, Genevieve and Cassie sit down to talk about the role endocrine disruptors like BPA, PFCs, flame retardants, and phthalates play in our hormonal health. In this episode, Cassie walks us through some basics of the endocrine system, how endocrine disruptors can cause estrogen overload, and signs you could be struggling with estrogen dominance. Make sure to tune in next week, we’ll be discussing estrogen dominance in more detail as well as how to support your body’s natural healing processes. We talked about: ✨basics of the endocrine system ✨how endocrine disruptors impact the body ✨signs & symptoms of estrogen dominance ✨common endocrine disruptors ✨becoming an informed consumer ✨using the EWG app Episode Show Notes: www.rebelheartradio.com/podcast/episode137 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over

This week on the pod, Genevieve is unpacking more of her mental health journey and her experience with seeking help. We also touch on the nuances of restrictive eating and experimenting with CBD to support mental health. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨the body’s response to stress ✨why common does not mean normal when it comes to symptoms ✨defaulting to self-forgetting ✨diet culture + restrictive eating ✨experimenting with CBD Episode Show Notes: www.rebelheartradio.com/podcast/episode136 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: calendly.com/ge

We’re back this week with a heart to heart between hosts Genevieve Blair and Cassie Kanable. This week on the pod, Gen gets vulnerable about why she took a step back from the podcast in 2020 and her journey with her mental and physical health this past year. We also touch on embracing anger + frustration, distancing ourselves from diet culture, and embracing what our body needs in the current season. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram! We talked about: ✨ mastering the pivot ✨ welcoming anger + frustration ✨ freeing ourselves from dieting in the new year ✨ finding habits that serve you in this season ✨ reconciling different versions of yourself ✨ why Genevieve took a break from the podcast ✨ physical response to trauma Episode Show Notes: www.rebelheartradio.com/podcast/episode135 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Qu

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting]. Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same. We talked about: ✨Gardening ✨Making restaurant quality meals at home ✨Favorite purchase of 2020 ✨Finding clarity ✨Looking forward to the next year Questions we answered: ✨What simple pleasures have you enjoyed? ✨What was your favorite purchase of the year & why? ✨Who do you need to thank for their role in your life this year? ✨Which moments would I like to remember? ✨How would I like to remember 2020? ✨How would I like to feel at this time next year? Episode Show Notes: www.rebelheartradio.com/podcast/episode1

Today on the podcast, we’re taking a moment to review the year that is 2020 and we take some time to reflect on it [oh boy are we ever reflecting]. Self-reflection is such a necessary part of living life intentionally, but for many of us it’s easy to focus on what’s next, set those new year’s resolutions or intentions and just move on. This leaves us missing out on the benefit of reflecting on what we’re proud of, what worked and what didn’t. We hope this episode inspires you to do the same. We talked about: ✨Having safe adventures during a pandemic ✨Flow + ease in business ✨Communication + boundaries Questions we answered: ✨What was one of the biggest pleasant surprises you experienced? ✨What achievement are you most proud of? ✨What did I learn about my boundaries? Episode Show Notes: www.rebelheartradio.com/podcast/episode133 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! www.rebelheartradio.co

Join us for another THROWBACK episode this week on Rebel Heart Radio where Genevieve and Cassie discuss their top tips for better sleep! Sleep rejuvenates our immune, skeletal, and muscular systems -- basically, sleep rebuilds you and keeps you youthful [count me in!]. And while we know there is seriously NOTHING like getting an amazing night of sleep, it really takes some conscious effort to achieve. We chat about... ✨making sleep a priority and knowing the value of sleep ✨how increased sunlight can improve your sleep ✨blue light blocking software/eyewear and reducing screen time before bed ✨implementing a caffeine curfew + snacking before bed ✨creating an optimal sleep environment + why what time you sleep matters ✨training to support sleep ✨supplements to support a natural sleep cycle and why melatonin is so controversial Episode Show Notes: www.rebelheartradio.com/podcast/episode132 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a

If you've found yourself in a negative headspace more than you'd like this year [damn you 2020], this episode is for you! This week Cassie and Genevieve dig into negativity bias, breaking the cycle of negative self talk, and a few hacks you can use to rewire your brain. [mind blown!]

Join us for another THROWBACK episode this week on the podcast where Cassie updates us on cycle syncing, energy management and her struggle with some recent immune system challenges. Genevieve shares some "ah-ha" moments from her most recent deep dive into red moon cycling and getting back to meditation. And together they share their excitement for new routines as the kiddos head back to school. We chat about… ✨enneagram stress & growth ✨meditation ✨red moon cycling ✨cycle syncing ✨commitment to self ✨energy management Episode Show Notes: www.rebelheartradio.com/podcast/episode130 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio Connect with Genevieve: Instagram: www.instagram.com/gennybbeauty Book a Skin Consultation with Genevieve: https://calendly.com/gennybbea

Genevieve and Cassie discuss how to heal dry skin internally though diet and lifestyle changes. Cassie focuses on the internal solutions that address both water dry and oil dry skin. On this episode of Rebel Heart Radio we chat about… ✨difference between water dry and oil dry ✨water consumption ✨electrolyte balance ✨why oily skin can still be dry ✨how climate can impact skin hydration ✨effectiveness of hyaluronic acid ✨test to know if your oil dry ✨digestion/gut health as a cofactor for skin hydration ✨dairy as an acne trigger ✨lower serum levels of Vitamins A, E, and zinc in acne patients (study listed below) ✨nutritional recommendations for oil dry skin ✨how collagen + bone broth supports skin health ✨aging skin + diabetic skin (study listed below) ✨carb tolerance Episode Show Notes: www.rebelheartradio.com/podcast/episode129 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelh

This week, on a special edition of the podcast, Genevieve sits down to interview co-host Cassie about her new cookbook, The North + West Kitchen Holiday! Make sure you grab a copy of The North + West Kitchen Digital Holiday Cookbook for FREE! Cassie shares about her qualms with mediocre gluten-free food, how she came up with the idea for the cookbook, and her early dreams of owning a restaurant and writing a cookbook. Get to Know Cassie: Cassie Kanable is a small-town holistic nutritionist, chef, podcaster, and low-tox living educator. Cassie is also the creator/editor of The North + West Kitchen, a blog and community that celebrates real food, holistic health, and human connection. Connect with Cassie @thenorthwestkitchen. Download The North + West Kitchen Holiday digital cookbook: https://bit.ly/NWKHOLIDAY On this episode of Rebel Heart Radio we chat about… ✨ starting out & creating The North + West Kitchen ✨ shifting from nutrition to food blogging ✨ thoughts on mediocre gluten-free food ✨ finding

This week on the pod, Genevieve is back! We’re catching up and covering some recent listener questions on reactive/sensitive skin during the winter months! Gen and Cassie share life updates, Cassie shares about the upcoming release of her holiday cookbook The North + West Kitchen Holiday and Gen breaks down what to do if you’re dealing with reactive/sensitive skin and how to care for your skin under a mask. Don’t forget — we’d love to hear from you! Send us a question via voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ why your skin may be more reactive during the winter months ✨ caring for your skin under a mask ✨ signs you may have sensitive or reactive skin ✨ preventing skin sensitivities ✨ nourishing your skin with oil-based vs. water-based products ✨ healing skin sensitivities Episode Show Notes: www.rebelheartradio.com/podcast/episode127 Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: https://view.flodesk.com/pages/5fa475776d62f4d

This week on the pod, Rebel Heart Radio Couples Edition is back! Cassie is joined by her husband Josh for a heart-to-heart chat about all things marriage, parenting, and work-life balance [or lack thereof]. Josh shares about the challenges being a teacher during a pandemic —all while dealing with decreased capacity and increased expectations. Cassie shares about the need for boundaries, routines, and rituals to maintain health and sanity in their home. In this episode Cassie & Josh talk about… ✨ what it’s like to be a teacher during a pandemic ✨ expecting too much from our partners ✨ setting healthy boundaries ✨ struggling with the fluidity of time and lack of separation ✨ maintaining a sense of self Episode Show Notes: www.rebelheartradio.com/podcast/episode126 Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5fa475776d62f4d71c5a9f65 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Connect with Genevieve: Inst

This week on the pod, Cassie is joined by Lindsay Marten Ellis, certified Human Design specialist and coach, to geek out on all things Human Design! Lindsay talks about how Human Design can help you de-condition, heal, discover what lights you up and make empowered decisions. WHAT LINDSAY IS ALL ABOUT: Lindsay spent more than 10 years working in corporate America as an environmental engineer while experiencing and then overcoming chronic illness holistically from the inside out. This experience was the catalyst that led Lindsay to start her own company so that she could live a life that nurtured her while helping other soulful, multi-passionate, heart-centered women thrive and build their dreams. On this episode of Rebel Heart Radio we chat about… ✨ energy types, strategy & authority ✨ de-conditioning old beliefs ✨ tuning out the “shoulds” of the external world ✨ dismantling comparisionitis through human design ✨ leaning into what lights you up ✨ trusting your gut Episode Show Notes: www.rebelheartra

This week on the pod, Cassie is joined by strategic coach Shea Keats to talk about Cultivating Confidence! Shea breaks down one of her signature workshops into bit-sized pieces that you can take action on to build confidence and allow yourself to truly dream. Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program or $100 off her Career Coaching Package! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, She

As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic. WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through bullshit and overwhelm to find confidence and ease as they navigate pregnancy and postpartum. Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com. On this episode of Rebel Heart Radio Liz & Cassie chat about… ✨ virtual holiday gatherings ✨ making small gatherings feel special ✨ how we’re including the kiddos in the planning ✨ scaling down holiday meals ✨