Rebel Heart Radio

This week on the pod we’re joined once again by womxn’s well-being educator and entrepreneur Sharon Bailey of The Glow Emporium to learn how to work with your body’s natural rhythms and step into the power of your period as a womxn! Our conversation last week was so juicy that we just had to bring Sharon on the podcast for a second week in a row! WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ examining your relationship with your period ✨ looking at your cycle from a holistic perspective ✨ using our cycle to create autonomy ✨ tracking your cycle ✨ appetite + digestion changes during your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode122 Connect with Sharon: The Glow Emporium on Instagram

On Episode 121 of Rebel Heart Radio, Cassie sits down with Womxn’s well-being educator and entrepreneur Sharon Bailey to talk about what it means to be sustainably well. WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast. On this episode of Rebel Heart Radio we chat about… ✨ why language matters ✨ sustainable wellness ✨ how the pandemic has shifted her view of wellbeing ✨ working with our body rather than against it ✨ honoring + leaning into your cycle Episode Show Notes: www.rebelheartradio.com/podcast/episode121 Connect with Sharon: The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium SHEShop: Period Power: hhttps://theglowemporium.com/sheshop The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/u

On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting. Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio, Cassie shares about… ✨ her education + career path that led to nutrition ✨ ho

This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ the impact of Oregon wi

If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care! Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online C

This week on Rebel Heart radio, we’re catching up and Cassie is on the hot seat answering your listener questions! Gen and Cass discuss how challenging family dynamics have been during this pandemic, reuniting with family, and the beginning of Gen’s homeschool journey. Cassie shares her top tips on how to improve your Instagram photos with minimal equipment and how she and her family do tiny-house living. Don’t forget — we’d love to hear your thoughts on this week’s episode! Keep sending us voice memos and comments over on Instagram! We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll recei

This week on the pod, we’re catching up and answering listener questions! Gen and Cass debate trips vs. vacations and how hard it is to get actual rest when you’re traveling with kiddos. Gen answers your burning skincare questions! Cassie rants about essential oils and shares a few skincare tips of her own. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! https://www.instagram.com/rebelheartradio/ We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Reb

Raise your hand if you’ve hit that creativity wall more times than you can count

This week we are throwing it back to one of our first few episodes of the podcast with a BEST OF episode on all things sun + vitamin D. Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie discuss sun exposure, sun protection and vitamin D. We chat about... ✨ importance of using sunscreen ✨ the difference between UVA & UVB rays ✨ can you actually get vitamin D from the sun? ✨ sun exposure threshold ✨ blue light + skin aging ✨ how location, air quality, sunscreen, skin color, body composition, and age impact vitamin D absorption ✨ difference between physical and chemical sunscreen ✨ junky ingredients in chemical sunscreens that harm us and the earth ✨ our recommendations for zinc-based sunscreens [links in the show notes] Episode Show Notes: www.rebelheartradio.com/podcast/episode114 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from over a year ago on Understanding Your Skin Type with our favorite skincare expert, Genevieve! In this throwback episode of Rebel Heart Radio, Genevieve and Cassie tackle one of the most common topics we get asked about: how to type your skin! This episode is the first of our skin typing series — we’ve got an episode for each skin type: dry, normal/combination, oily, mature skin, and some specific troubleshooting for sensitive and acneic skin. The most important step in caring for your skin is understanding your specific skin type and how it adapts to all sorts of circumstances, Seasons, products, etc. Seriously this is HUGE. Taking the time to learn your skin’s specific needs will help you to choose the right products and steps that will balance skin resulting in a healthier, more radiant complexion. If you know anyone who needs help figuring out their skin type - make sure to share this episode with them!

This week we are throwing it back to the early days of the podcast with a BEST OF SKIN episode from two years ago that is still so relevant today on Summer Skincare & Makeup with our favorite skincare expert, Genevieve! In this throwback episode, Genevieve gives six tips for transitioning your skincare + makeup routine over for the summer. Gen shares how to get that radiant summer glow we all want so badly! Don’t forget — we’d love to hear your thoughts on this week’s throwback episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ switching your cleanser ✨ why hot water is your enemy ✨ adjusting your moisture levels ✨ finding the right exfoliant for summer skin ✨ sun protection ✨ post workout skincare Episode Show Notes: www.rebelheartradio.com/podcast/episode112 Thank you to Amie Tollefsrud, our sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on

Multiple months into this pandemic and we find ourselves dreaming about our pre-corona life… Although many of us have enjoyed this collective pause, we’re also longing for human connection and at the same time, time away from our partners + kiddos. What are you missing about your pre-pandemic life? This week on the pod, Gen and Cass discuss how they are reintegrating as the world finds its “new normal.”⁠ Genevieve shares about grieving what once was and continuing to navigate signs of stress in her body. Cassie shares about hiring an assistant and a trainer, seeking accountability, and navigating the potential shift to full-time motherhood in the fall. Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ connecting the dots with health struggles ✨ protecting our time + energy ✨ motherhood + quarantine schedule ✨ grieving what was ✨ energy management + cyclical feminine energy We’re

This week on Episode 110 of Rebel Heart Radio, Cassie had the privilege of sitting down with strategic coach Shea Keats for another incredible episode around pricing your services as an entrepreneur or freelancer! Shea is a business + leadership educator and strategic coach who uses her savvy business skills, narrative storytelling, and intuitive questioning to help her clients build comprehensive toolkits for life, business, and beyond. Schedule a 30-minute discovery call with Shea and make sure to mention “Rebel Heart Radio” to get $150 off her 3-month Creative Strategic Coaching program! WHAT SHEA IS ALL ABOUT: Shea holds masters degrees in business management and English literature from Case Western Reserve University and New York University respectively. Before establishing her own practice, she worked as the Director of Brands and Production at kinder MODERN in New York City. In addition to her coaching practice, Shea is a founder at Breakaway, an innovative small business advisory firm and co-host of t

This week on the podcast Genevieve and Cassie sit down to talk shop + life updates! Genevieve shares about mastering the pivot with work + family, her big milestone with Beautycounter, and seeing signs of stress in her body. Cassie touches on finding her self care rhythm, hiring a personal trainer, getting the blog moving again, and hitting a big career goal. We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ navigating a growing business during a pandemic ✨ shifting into summer schedule ✨ struggling wit

This week on the podcast Genevieve and Cassie sit down to chat about navigating a quarantine summer, having to cancel or adjust our summer plans, setting boundaries and getting stuck in an all-or-nothing mindset! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! www.instagram.com/rebelheartradio We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ quarantine summer ✨ setting boundaries with family ✨ getting stuck in an all or nothing m

In honoring that Black Lives Matter we decided to pause on creating new episodes for the podcast for the past few weeks. It is important to let you -- our listeners -- know that we are in full support of Black Lives Matter, the current protests, and the desperate need for digging in and dismantling the broken systems that allow the murder + trauma of Black individuals. This week we’re coming together on the podcast to share a little bit about what we’re learning and how we’re addressing diversity & inclusion here on the podcast and in our own lives + businesses. We are committed to doing the work ONGOING. Listening hard. Learning as much as we can. Working on incorporating following action steps into our business: commit to partnering with Black guest speakers + podcast guests, featuring + supporting black-owned businesses through the podcast [equipment, graphic design, sharing products we love, etc], Engage in anti-racist education for our team [just two of us now but will continue to do so as it grows]

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned through running service-based businesses! To catch Part 1 of this conversation make sure to tune into Episode 105! Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a voice memo or comment over on Instagram! We’re also very excited to welcome Amie Tollefsrud as a sponsor for Rebel Heart Radio! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass. On this episode of Rebel Heart Radio we chat about… ✨ getting creative with clean beauty products ✨ finding your voice ✨ building trust in your community ✨ email list building ✨

This week on the podcast Genevieve and Cassie sit down to chat about all of the lessons they’ve learned [the hard way] through running service-based businesses! We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! On this episode of Rebel Heart Radio we chat about… ✨ holding space for service-based business owners during this pandemic ✨ analysis paralysis ✨ determining what services to offer ✨ how to price your offerings ✨ time + energy management ✨ finding your workflow ✨ setting boundaries Episode Show Notes: www.rebelheartradio.com/podcast/episode105 Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio Genevieve: www.instagram.com/gennybbeauty Cassie: www.instagram.com/thenorthwestkitchen

We’re so giddy to welcome Amie Tollefsrud for Episode 104 of Rebel Heart Radio! Amie Tollefsrud is a Nutritional therapy practitioner, digital nomad, online course creator and unrealistic-goal-achiever. On this week’s episode we talk with Amie about creating a work-from-anywhere business and finding the kind of freedom + autonomy in your business that we all dream of! WHAT AMIE IS ALL ABOUT: She helps freedom-loving wellness entrepreneurs build six figure online businesses through online courses and passive income. She has been featured in Forbes, Mind Body Green and Teachable. She currently lives in Maui, Hawaii with her husband Erik and is in the process of manifesting a fluffy pomeranian. On this episode of Rebel Heart Radio we chat about… ✨ creating stability in your business ✨ building out passive income streams ✨ transitioning from 1-on-1 client work to an online course model ✨ letting your audience write your copy ✨ sharing the behind the scenes ✨ creating email list opt-ins Where you can find Amy:

This week on the podcast we’re taking a little break in the midst of our business building series! Cassie and Genevieve sit down to chat about what’s been on our minds lately and catch up with all of you — our amazing podcast community #rebelheartnation! This week Cassie & Genevieve share how they’re processing + navigating this very odd season of life during a pandemic [COVID-19]. Our hope is that you walk away from this episode feeling a little more safe, seen, and understood. We’d love to hear your thoughts! Send us a voice memo or comment over on Instagram! We chat about… ✨ building self-trust + self-compassion ✨ seeking joy through dance ✨ setting boundaries + office hours ✨ finding a sustainable routine ✨ a big announcement! Episode Show Notes: www.rebelheartradio.com/podcast/episode103 Sign-up for the waitlist to be the first to find out when our podcast course launches! https://www.rebelheartradio.com/waitlist Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/ Rebel Heart