Quintessential Being

If you have ever come across a person who has looked at their Human Design chart, they will likely tell you it has changed their life!! Fundamentally - it is a map to understand yourself FULLY, giving you a huge permission slip to do life the way you are uniquely designed to. Based on your date, time + place of birth Human Design (HD) uses Eastern + Western Astrology, Chinese I-Ching, Kabbala tree of life AND the Hindu Chakra System to chart your unique self. This is so you can understand who you were born to be + what you came to this planet to do! Caroline Southwell is a transformational specialist + Human Design Guru… in this epic in-depth chat we cover all of the basics of HD so we can better understand ourselves + decondition all that no longer serves us. Caroline shares that the simple starting point of HD is to look at Type, Strategy + Inner Authority – what does that even mean? I got you! There are 5 types of Human Design + a 'type' categorises how someone’s energy field interacts with the p

Your yoni is one of the most important relationships in your life, are you connected to it? In this episode of Quintessential Being I chat to Rosie Rees, a woman who shares my heart-centred message… Get off the self-love hamster wheel, it is time to embrace the self-acceptance revolution! See, we live in a society that feeds our need to be + do better, marketing companies capitalise on our deep desire for constant self-improvement + we as women can often feel exhausted from the sheer striving to UP-LEVEL. Ask me how I know this because (hands up – guilty!) Enter stage left Rosie Rees… none other than the MOST delicious Aussie babe on the planet, being naked + feeling pleasure is her JAM! The Founder of Yoni Pleasure Palace + Women’s nude yoga, she created a leading online boutique selling yoni eggs + crystal sex toys… her rap is radical self-acceptance, feminine expression + being vulnerable. Amen Sista! We get down + dirty about dextrous vaginas, waking up your sexual centre and exploring nakedness on every

Rebecca White is an abundance codes breakthrough Coach for impact driven female entrepreneurs! Having grown up in an abusive household Rebecca is passionate about helping women bio-hack their abundance sequence and release their invisible blocks for a more successful business. As a certified Law of Attraction Coach, Emotion Code Facilitator, Psych-K Practitioner, and an intuitive entrepreneur she has truly blueprinted a new way of navigating to success bringing the nervous system on board to make BIG BANK. In this episode Rebecca gets candid about her past and how it fuelled her to become one of the big hitters in the entrepreneurial world, we chat about how safety is the number one priority for us to build on in the areas we wish to expand in + that understanding your own nervous system is the key to really receiving divine compensation in business + life. Most of us have experienced some degree of trauma in our lives and in order to fully self-regulate we need to co-regulate, which helps us tease out the st

Our souls are the deepest aspects of ourselves. Eternal + potent in power, that which connects us to all that ever was, is + will be. A place miracles are born. As women we inherently understand this but operating as a feminine core being, both beautifully creative + chaotic in energy can be labelled ‘crazy’- so how do we navigate ourselves with our souls in mind? Insanely talented human + best-selling author Carlie Maree knows the way, having researched a pattern she found within herself, she conducted studies + gained feedback from women all over the globe to understand the complexities of being a woman + found that far from being wrong or broken, we can use our different distinct energy states (Soul Modes) to create consistent + life-changing results! She uncovered a revolutionary guide for women to connect with our Soul Modes so we can expand the essence which is uniquely ours. Carlie Maree offers this invitation, if we accept it, to call home more self-acceptance, self-love + TRANSFORMATION than ever bef

Femininity is a word that gets bandied around as often as the latest on-trend super food... but what does it really mean to truly embody your Femme Goddess? To step into the sovereignty of pleasure + understand the essential teachings it gifts us? Jay Kimber is an entrepreneur of health, beauty, wellness & dance. She facilitates women to dive into the juicy and deeply transformational truth of getting comfortable with the burn of desire to harness the power of the feminine. Jay declares sensuality + sexuality helps us create what it is we want in life… and that embodying the sacred feminine is the magnetism we need to bring about new ways in business, life + love! In this episode we chat about living from the inside out, examining the essence of feminine + masculine energies to journey through the process of surrender. Setting alight the femme fire helps us trust in timing, allowing ourselves to be guided not by goals but pleasure – a universally new place to be in business + life. Navigating through this

The personal development community can often shun the ego… it can get a bad rap, just like the black sheep in the family it is seen as the rogue that must be tamed! It seeks conflict. It is lazy and wants everything to happen now, for free and with the least amount of effort. It loves to dwell in misery + tell you stories of ‘not good enough’ but if you’re committed to healing + wholeness you can’t subcontract the work, the ego is something we must learn to integrate. Tamarin Oblowitz facilitates + supports women for deep transformation from ego to soul, believing ego has gifts for us if only we care to listen.  Feeling the women collective calling for a more conscious, spirit centred support, she witnessed a void in therapy offerings so merged her clinical psychologist, life coach + intuitive healer experience to birth EmpowHER Healing. In this episode we dive into the superpower of the soul… TRUST! Tam gives us a perfect analogy of life: a gorgeous tapestry... from the back thread running every which way, a

2020 is set to be the year of Female leadership as we strive towards social and spiritual regeneration. Hello Sisterhood! In this episode we hear from Cosmic Carol, who gives us an energy forecast of what to expect in 2020 - a year not only important for our own individual lives but the life of humanity. She reveals the systems and structures of the patriarchy that will continue to breakdown as we move into a new era of consciousness. With Capricorn being the main player in the astrological charts, ruling our bones, teeth + organs, our physical body will be tested for perseverance and self-discipline. It is also revealed that March is a particularly important month so circle it in your calendar... there could lie a complete destruction of an area of your life, with physical or psychological wounds being called forward to heal in order to lead and achieve self-empowerment with integrity + conscious objectivity. Carol also gives us guidance on how best to use the energy of this year ahead to move mountains and

The Festive Season is supposed to be a wonderful time of year AND it almost always involves a big side dish of stress.... the unspoken expectation is that family time is to be cherished however it’s probably fair to say that even the most loving family has their fair share of tricky dynamics. Blended families, actual dysfunctional behavior or a strained relationship that hasn’t yet been resolved can lead to feelings of powerlessness + tension... So wouldn’t it be super cool to cruise into family gatherings this year with a sense of ease + peace?Co-dependency Coach + boundary Queen Hailey Magee shares with us the strategies and tools to keep yourself strong in verbal self-defence!In this Holiday Special conversation we cover;

Money scares the shit out of me. There I said it. Whether you love it, hate it or are simply indifferent towards money, it doesn’t change the fact that it impacts our daily lives. There is so much fear, embarrassment and shame tangled up with our finances we can barely breathe. To give you the cold-hard facts a recent report revealed that nearly 85% of Australians are saying it is negatively impacting their wellbeing. So, what are some of the money stories that have us so strung out? There’s never enough! It goes out faster than it comes in! Money doesn’t grow on trees you know! Rich people are greedy! These are just some of the narratives swirling around in our heads… So exactly HOW do we embody the FULL expression of abundance? Jess Giles from Chic Money knows the way… the M word doesn’t have to send a cold shiver down your spine. This powerhouse Money Mastery Coach is passionate about empowering women to step into their financial freedom + create real, sustainable wealth! Jess is not only a qualified Accou

There is no denying that body image is at the forefront of our societal culture with photo shopping, special filters and air-brushing a common occurrence to project perfection when posting our pictures online! In this fast paced, instant gratification world of Instagram and Facebook – it is all too easy to get swept up in the need to look flawless. But what is this costing us not only personally, but as a collective of women? Isn’t it time to stop and put down the injectables, the lifts, the procedures and beauty products that perpetuate the feeling that we just aren’t quite good enough as we are?! I believe YES and the ripples of change have begun... telling a different story, one that embraces all that is real + authentic. One that is vulnerable and honest, but most importantly bestows upon us the deep-seated belief of acceptance, beauty and uninhibited JOY!  Libby Tozer is the founder of the She Is Me Movement – a collective of women celebrating womanhood through stories and photography. Libby - an author,

There are many challenges a single parent faces and the dating world is certainly one of them. Today’s dating landscape is tricky... one that we've never quite witnessed before as a society, so how do you navigate this uncharted territory if you have been on singleton hiatus? In this episode we find out how you could be your own worst enemy, and by making inaccurate assumptions you may just be getting in the way of your own perfect love story! Jane Donovan has been crowned the 'Love Guru' by the Australian media and with good reason, this self-described dating, love & happiness Coach uses the love Gods & Angels to help people make meaningful and intimate connections. Jane and I get together to discuss sex, love and the matchmaking game, she opens up with us about shutting down negative self-talk and delivers an epic twist on the love at first sight myth! If you’ve ever asked yourself; How to stay SAFE as a single woman dating?What are the first date deal breakers? When to introduce the

Gut Health has seemingly shot to fame as the Mother of all Wellbeing… it’s the new buzz topic in the research arena, but what is it exactly about our gut that merits such undivided attention relating to weight loss, mood disorders and of course the dreaded hormone problems? The truth… it all boils down to bacteria. Ewwww. But those freaky little germs are actually what HELPS us not only digest our food but maximise our energetic output and bodily functions. So if we need this Army to put up the good fight how do we make sure we’ve got the right number of Sergeants, Corporals or Cadets? The key element here is DIVERSITY! So I called in the big guns… Jacqui Watts isn’t just a Naturopath; she’s uncovered the secret recipe to cut the crap and regain a feeling of peace and balance. She’s made it her mission to help women say goodbye to constant overwhelm and exhaustion for good!The Hormone Queen covers off for us;A game changing piece of advice that can help increase the diversity of bacteria and DOESN’T COST A TH

One of the world’s most ancient studies Astrology has a thing or two to offer us on understanding ourselves and our place in the universe. Aside from illuminating personality traits and influencing life experiences, it can also build a sense of identity and completion to questions previously left unanswered. Carol Atkinson has studied Astrology for most of her life, join us in this episode as she moves us through the psychological aspects and deep understanding the planets can give us when we turn to the stars to learn more about the hidden parts of ourselves. She shows us the relationship certain planets have with us during specific life stages and the top 3 things to start with when embracing Astrology as a means of self-discovery. She offers us what sitting in the dark really means for our soul journey and a game changing analogy that can set you free in moments of challenge, this is Astrology like you’ve never heard it before! Carol Atkinson: https://www.facebook.com/LoveCosmicCarolNikki O'Brien: htt

If you squirm at the thought of having difficult conversations or you’ve never been able to say ‘No’ without justifying the shit out of yourself then chances are you experience some trouble asserting your boundaries. Here’s what you may not know though... if you don’t learn how to say ‘No’ your body will say it for you -  in the form of physical disease or illness. Let that sink in for a minute! Hailey Magee is a certified Codependency Recovery Coach, she helps people find freedom, confidence and self-respect by setting clear boundaries and speaking their truth in relationship. Hailey has walked her own journey, putting her truth into action and empowering herself to dream big, speak boldly and live radiantly! So whilst this topic of  ‘Boundaries’ might feel like a buzzword right now they most certainly aren’t just good practice to keep us safe... Hailey unveils for us in this epic conversation;

//TRIGGER WARNING// In honour of WORLD Suicide Prevention Day myself and brave soul Liz Lane of Liz Lane studio got together to have this hard and heavy conversation about mental health, suicidal thoughts and art. Liz is a creative - a poet, musician... using self expression in any and all mediums to heal. She also happens to have Bi-Polar. It has been reported that often the instance between someone taking their own life or not is a mere 1% difference - the power of that 1% is immense. What does that mean for us? It means we need to ask the question 'Are you ok?' It means listening to someone without judgement, without trying to find solutions for them or giving them advice. The truth is Mental Health is a HUGE issue in our communities, and there are great resources out there to help navigate these conversations around suicidal thoughts, for yourself and for the ones you love. Lifeline is on hand 24/7 just call 13 11 14 - The mighty is an amazing online forum, Headspace another great one, especiall

Whether there is separation, divorce or simply different parenting styles at play... navigating the path of nurturing your children through an intense period of life to co-parent in the best way possible is tough. We ALL want the best for our kids. But especially when a relationship has gone sour, being on the same page and communicating well can feel insurmountable! Welcome Tanya Wilson, a qualified psychotherapist and coach who has successfully helped hundreds of parents cross the bridge of uncertainty from profound pain to peace. Tanya illuminates for us the honest truth that all too often, even though we may have left the relationship that was hurting us... it ultimately does not mean that dynamic will magically change overnight. In a particularly stressful part of the parenting journey it is a process, where everyone is different and tackling one thing at a time is the only way to reach the end game of the safety and wellbeing of your children! Tanya walks us through;

Feeling lost is an epidemic, it is the very foundation on which new age spirituality was born. Never before have we been in a time where every Life Coach, Influencer and Spiritual Mentor promises to show us the way. To bring us to the buried gold. Could it be as simple as the fact that we just aren’t allowing ourselves the freedom of being guided by our very own treasure map? This map is our VALUES! A value system is defined as a hierarchy of characteristics and behaviours that motivate and guide our decisions. The big decisions in life are often always the hardest but they don’t have to be… because we all yearn for a life that feels effortless. We all feel challenged in particular areas of life - some more so than others. Is it possible to CHOOSE the challenges that will leave us feeling stronger, building more self-worth and resilience than ever before, propelling us into inspired action that aligns with our truth? Well yes. In this episode Addie Reeves chats to us about how our value system steers the traj

Most of us have a vision of what we want life to look like, how we want to feel moving through this graceful mess we call life... but sometimes we can get stuck. Stuck on the to-do lists, stuck on the demands of family life - putting everyone else first. Stuck on feeling like a failure because life is so busy and why is there just no TIME?! Stuck on that comment Jenny made over coffee yesterday that just won’t dislodge from your brain… fucking STUCK sucks! I know because I am often stuck too. That’s why I am bringing you Claire Byrt from Project Work Life - a bonafide badass boss babe - she has made it her business to connect women to their hearts and dive into the essence of what matters most, like REALLY matters most. Not just the shit you ‘think’ you need to do but what your heart (and soul for that matter) actually wants! What your heart needs in order for you to flourish. To stop filling up life with ‘things’ and start feeling good showing UP in life’s moments, aligned to the uniqueness that is YOU!What

We have all heard the saying "It takes a village" when it comes to raising the littles but living life as a village didn't just benefit new parents, it helped the collective to be in tune with one another, honouring uniqueness whilst working as one. We are more technologically connected than ever before trained to give feedback in the form of likes and comments, but unlike our history we have never felt so alone and isolated when it comes to community and support. The rates of diagnosed depression and anxiety in Australia alone beg the question... where has the village gone? This episode I talk to Australian actor and television personality Imogen Bailey regarding her passion project 'The Women's Circle'  - Imogen is all about reviving this ancient ritual with a modern twist to re-connect, support and hold space for women. Creating communities that honour the safe and trusted expanse of sisterhood, giving those involved a voice of equality and allowing them to just be themselves

Tantrums. Back chat. Sleepless nights. Constantly wondering if your kids are ACTUALLY deaf because they never seem to hear a word you say... Aahhhhh parenting, don't you just love it?! In the tough moments our kids can make us question the very essence of ourselves. We so often think our child's behaviour reflects our inherent value, forming a direct connection between how they act with who we are as a person. This leads to constant stress, worry, anger, frustration and even sadness. But what if we looked at all these behaviours through a different lens... one that told us that their behaviour is just a form of communication? Albeit an annoying one! This form of communication tells us needs are not being met, and this lens helps up seperate our story from that of our child's so that instead of defending and justifying our reactions, we approach their cry for help cool, calm and collected. Jackie Hall from the Parental Stress Centre joins us to share some of her experience of early Motherhood...