Stay Calm Don't Panic

Do you know how to talk about consent with your teen? Chris and Karlie tackle this extremely important topic with practical tips for what to say. You’ll come away with useful information, guaranteed to make you more confident when you start the conversation. They also discuss sports betting and gambling addiction among teens. What to look for and what to ask about. Plus, stick around for advice on how to help middle and high schoolers solve problems, even when they seem to be stuck. . . In this episode, we mentioned the following resources: - TeachConsent.org: Talking to Your Kids About Consent - Pew: As Sports Betting Grows, States Tackle Teenage Problem Gambling - FSGA: Distinguishing Fantasy Sports from Sports Betting - Instagram: Michelle Icard . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced

How intentional are you about rest? Not just sleeping enough, but also intentionally setting aside time to unplug, find and create inner peace, and recharge. Join us in reflecting on what it means to care for your mind, body and soul through rest. We’ll also discuss the benefits and dangers of the Discord app- who’s using it and whether or not it’s appropriate for your teen. And you’ll want to stick around till the end for tips on talking with teens about race! . . In this episode, we mentioned the following resources: - Sermon Series by Rick Atchley: Soulfull - Teen Life Podcast: Sabbaticals | Digital Detox | Black History Month - Common Sense Media: Discord - Bark: What Is Discord and Is It Safe? A Discord App Review for Parents - Instagram: Be the Bridge Youth - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subsc

Anyone who was young and in love once can remember the all-consuming passion of teenage romance. But is teen love real? Does it last? Chris and Karlie pull back the curtain on teen love and what happens after graduation. They’ll give you a rundown of the key features of Snapchat and potential risks and benefits. Plus, don’t miss our top list of curious questions for starting a conversation about one of the most popular social media apps in the app store. . . In this episode, we mentioned the following resources: - Better Help: Is teen love real and can it last? - Teen Life Podcast: Dating Relationships | Dating | Dating at School & Valentine’s Day | Snapchat - Common Sense Media: Parents’ Ultimate Guide to Snapchat - Officer Gomez’s Facebook: The secret Snapchat photo vault - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: ww

Do you ever struggle with getting teenagers to open up? Don’t miss these tried-and-true icebreakers to help create an open atmosphere in almost any group. We’ll also discuss one of the latest AI tools to storm the educational world, ChatGPT. We’ll look at the pros and cons and give you follow-up questions for talking with your teens. . . In this episode, we mentioned the following resources: - EducationWeek: What is ChatGPT and How Is It Used in Education - CyberWise: The Pros and Cons of Students Using ChatGPT - ChatGPT - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

There’s been much ado about teens and social media in the last few years. This year’s Bark Social Media Report confirms many parents’ worst fears. So what can we do to keep teenagers safe and help them navigate online dangers like predators, dangerous health advice, sexual content, and violence, among others? Then, do you or your teen feel connected to the characters of your favorite show or a particular celebrity? Chris and Karlie discuss the pluses and minuses of parasocial relationships. . . In this episode, we mentioned the following resources: - Bark: Bark’s Annual Report: 2022 Research on Kids and Teens - Resources for parents and families: Podcast Episode Page - Teen Life Podcast: Curiosity | The Sex Talk | Overeating Disorders | Eating Disorders | School Shootings | Drug Slang | Marijuana | Fentanyl | Alcohol | Vaping | Kik - VeryWellMind: What Is a Parasocial Relationship? - Bark - Lubbock Christi

Millions of teenagers are plagued with eating disorders every year. In episode 91, we follow up a previous conversation on overeating disorders and discuss restrictive eating disorders, like anorexia and ARFID. Then, we walk you through some of the (many) changes coming to your Instagram feed and a hot tip on why wet hair might be a hazard to your health. . . In this episode, we mentioned the following resources: - WebMD: Understanding Eating Disorders in Teens - Nemours KidsHealth: Eating Disorders - Teen Life Podcast: Episode 82: Overeating Disorders | Episode 90: Curious Listening - Forbes: New Instagram Updates Bring Massive Changes - Instagram Blog: Introducing new ways to connect on Instagram - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Ke

Are you a curious listener? Get tips on how to truly connect with your teen through curiosity. We’ll take a look at when to ask the right questions and what you might want to ask. Then, learn more about the pros and cons of the latest app to circulate among teenagers- the Gas app. . . In this episode, we mentioned the following resources: - Teen Life Training - EducationWeek: ‘Gas’ Is the Latest App to Catch Fire With Kids. What You Need to Know About It - Common Sense Media: Gas App - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

In an excellent follow-up to last week’s episode with Dr. Borba, episode 89 revisits a topic from one of our most listened-to episodes. Identity formation. As caring adults, it’s our job to help teens grow and develop. At the same time, it is essential that we let them find their own identities! Listen for important tips on when to hold on and how to let go. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 10: Searching for Identity & Vaping - Very Well Family: Identity vs. Role Confusion in Psychosocial Development - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodca

What takes a kid from being a “striver” to being a “thriver”? Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. We know you’ll enjoy this episode from May 2021, when Chris talks with Dr. Borba about the 7 teachable traits that, when combined with a caring adult, become the keys to resilience. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 5: Developing Thrivers with Dr. Michele Borba - Dr. Michele Borba: www.micheleborba.com - Thrivers: Buy the book - Flow: The Psychology of Optimal Experience: Buy the book - The Outsiders: Buy the book - Wonder: Buy the book - Harry Potter: Buy the books - To Kill A Mockingbird: Buy the book - The Grapes of Wrath: Buy the book - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Vis

Learn what makes Gen Z's most popular app tick in this informative review of everything you need to know about TikTok over the last two years. Don't miss the link to the Ultimate Adult Guide to TikTok here below. . . In this episode, we mentioned the following resources: - Teen Life: The Ultimate Adult Guide to TikTok - TikTok Stats: 35+ TikTok User Statistics: How many TikTok Users Are There In 2022? - Teen Life Podcast: Episode 1: Boundaries & TikTok | Episode 25: School Skills & TikTok Influencers | Episode 51: Marijuana & TikTok Stories | Episode 76: Fentanyl & TikTok Now - Common Sense Media: Parents Ultimate Guide to TikTok - New York Times: What is TikTok? - Influencer Marketing Hub: TikTok Stats - TikTok: Feta Pasta; Leaning Tower of Pisa Prank - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | T

Join us for a special episode where the Teen Life staff share their own Christmas traditions. Chris and Karlie are joined by Program Director, Tobin Hodges, and Development Director, Priscilla Morrison, who give their insights into ways to make the holidays fun (and less stressful) for the whole family. . . In this episode, we mentioned the following Christmas movies: - White Christmas - Home Alone - Jingle All the Way - Elf - It's a Wonderful Life . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

What Christmas traditions do you look forward to every year? Chris and Karlie share a plethora of great ideas for holiday traditions that will involve the teenagers in your family and create great memories for everyone. We’ve also got a great lineup of movies to see this season in theaters or on streaming. Be sure to stay tuned for our tip on how to make the holidays more meaningful. . . In this episode, we mentioned the following resources: - Entertainment Weekly: Widows, meteorologists, and secret recipes: The biggest trends in new Christmas movies - PureWow: The 77 Best Family Christmas Movies to Watch with Your Kids This Holiday Season - Avatar: The Way of Water - I Wanna Dance with Somebody - Glass Onion: A Knives Out Mystery - A Man Called Otto - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter .

Still looking for the perfect gift for your teenager? You’ll love these great picks that your favorite teen is sure to appreciate. This is a special Christmas episode you won’t want to miss! . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 38: Social Media & The Metaverse - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Find links to gift ideas on our episode page: https://www.teenlife.ngo/2022-christmas-gift-guide  . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them. They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?! PS.  You can now find us on YouTube, too! . . In this episode, we mentioned the following resources: - WebMD: Breathing Techniques for Stress Relief - CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break - Very Well Mind: 9 Breathing Exercises to Relieve Anxiety - Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress - Wim Hof Method - CDC: The Buzz on Energy Drinks - NIH: Energy Drinks - Lubbock Christian Universit

The signs that your teen has an overeating disorder can be easy to miss. We offer signs to look for and tips for a healthy relationship with food in episode 82. Plus, we’re confident you’ll find this episode’s list of teen terms incredibly helpful. Learn what terms like “W or L” and “body shop” mean and how to use them (or not). . . In this episode, we mentioned the following resources: - Nemours KidsHealth: Binge Eating Disorder | Eating Disorders - WebMD: Binge Eating Disorder in Kids & Teens - Teen Life Podcast: Exercise - NEDA Helpline - Instagram: @Flourishinghomesandfamilies - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor

Even small acts of kindness can make a big difference! Whether being kind to one another or being kind together, we’ve got some great ideas on how planning acts of kindness with your teen can bring you closer together. Then, how much do you know about anime and manga? Chris and Karlie dive into the world of comic books and animated shows originating in Japan. Discover the different kinds and how to research which ones are appropriate for your family. . . In this episode, we mentioned the following resources: - National Today: World Kindness Week - NY Public Library: Manga for Middle Schoolers - Instagram: @brookeromneywrites - Teen Life Blog: A Seat at the Table - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produc

Around 15% of people have social skill challenges and communication difficulties that are considered to make them socially awkward. Teens can feel socially awkward in any setting, including school, special events, large family gatherings, on the phone, and many more common settings. There are benefits though! Don't miss the positive and negative effects of social awkwardness, plus tips on how to overcome it. Then, only 25% of American teens meet the daily recommendation of 1 hour of moderate-to-vigorous activity. Tune in for suggestions on how to help teens increase their daily activity and the positive benefits that ensue. . . In this episode, we mentioned the following resources: - Psych Central: Social Awkwardness: Signs and How to Overcome It - Healthline: Exercise for Teens: A Complete Guide - CDC: Physical Activity Guidelines for School-Aged Children and Adolescents - FitOn App - The Teen Mag: 5 Ways to Make Life Easier if You Are Socially Awkward . . Visit our website: www.teenlifepodcast.com Subscribe

Everyone knows that teens can be smelly. We’ve got a straightforward list of ideas to help your teen conquer personal hygiene so they can succeed in other areas of their lives. We’ll also talk about who’s most at risk for consensual and non-consensual sexting and the conversation you need to have. Plus, how to find hidden photos on an iPhone. PS.  You can now find us on YouTube, too! . . In this episode, we mentioned the following resources: - Very Well Family: Smelly Teen? Let’s Talk Teen Hygiene - Amazon: Toothbrush - JAMA Network: Prevalence of Multiple Forms of Sexting Behavior Among Youth - Teen Life Podcast: Episode 11: Secrecy & Teen Terms 2 - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Kar

Feelings of belonging can improve overall health and decrease the likelihood of mental health issues and substance abuse, but do you know how to encourage belonging in your kids? Don't miss this important conversation that could drastically improve your teen's long-term quality of life. Then, get some great, easy-to-do Halloween costume ideas for your teen and for you! . . In this episode, we mentioned the following resources: - AAP: Adolescent Connectedness and Adult Health Outcomes - UCLA: The School-to-Prison Pipeline - Merriam-Webster: Belonging - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

When we learn to apologize sincerely, we learn to build better relationships. It’s a skill that is often hard for adults, but imagine how much stronger our friendships and our respect for ourselves would be if we learned to apologize as teenagers. In episode 77, we explore what makes a good apology and why it’s important for teens. Also, stay tuned for an update on the latest from Taylor Swift.  . . In this episode, we mentioned the following resources: - Kids Health: Apologizing (and Teens) - Twitter: Dr. Nicole LePera - Billboard: Taylor Swift Shares a Fifth Track Title from ‘Midnights’ - TikTok: Jimmy Fallon on Taylor Swift | Midnights Mayhem with Me - HuffPost: Kristen Bell And Dax Shepard’s Rule About Arguing In Front Of Their Kids - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Face