Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Jack Canfield is well-known for one of the most successful series of books of all time, The Chicken Soup For The Soul books. Although I would call him a mindset expert, he didn’t grow up around a self-help mentality. His mother was an alcoholic and his father was a workaholic. Later, through his determination, Jack became familiar with certain principles of success that he used in the late 1980s to create the Chicken Soup For the Soul series, even after being turned down by 144 publishers. Jack shares the same principles of success that he used to succeed back in the ‘80s, in his book, The Success Principles: How To Get From Where You Are to Where You Want To Be. Now Jack’s most recent book, The Success Principles Workbook, is available as a powerful companion guide to the original publication. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheSuccessPrinciplesWorkbook.com Book: The Success Principles Workbook Most Influential Person Dawa Tarchin Phillip

Johnathan Grzybowski, is the co-founder of Penji, a platform that gives you on-demand access to the top two percent of designers in the world. Penji has been named as a “top startup to watch” according to Philadelphia Magazine and acknowledged as one of the fastest-growing private companies in America according to Inc. Johnathan has also founded multiple marketing-related startups and his daily life is peppered with mindfulness practices. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Penji Website: Penji.co Podcast:  Blind Entrepreneurship Most Influential Person n/a Effect on Emotions “My goal now is to more to take a step back and be mindful of the other person's time and attention and not react as quickly as I once did.” Thoughts on Breathing “It isn't a technique but it's something that I'm mindful of because sometimes I forgot breathing even when I'm meditating.” “I need to get better at it.” Suggested Resources Book: Never Get A Real Job by Scott G

Jerry Yudelson is the Earth Day co-founder and author of the upcoming memoir, The Godfather of Green: An Eco-Spiritual Memoir. In The Godfather of Green: An Eco-Spiritual Memoir, Jerry shows how the serious practice of meditation and mindfulness can go hand-in-hand with practical and radical ecology. The message is simple: change yourself before you try to change the world. This edict is close to Jerry’s heart and he has become known worldwide as “The Godfather of Green.” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JerryYudelson.net Blog: www.ReinventingGreenBuilding.com Book: The Godfather of Green: An Eco-Spiritual Memoir by Jerry Yudelson Most Influential Person My first teacher, Swami Muktananda Effect on Emotions Occasionally you might have a blip of anger or sometimes you might think someone is being a little unfair. It's at that time that something kicks in. There's nothing to be angry about, instead how can you understand what this person is

Jennie Bellinger is a Certified Professional Coach and is known as The Direct Sales Domme. Her mission is to guide aspiring direct sales leaders in growing personal sales through focus, motivation, and accountability. Jennie is trained in NLP (Neurolinguistic Programming), and uses these techniques to help clients transform their mindsets so they can become more positive and forward-moving. Jennie is the host of the Badass Direct Sales Mastery podcast and helps direct sales moms whip their business into shape. Jennie is a Certified Professional Coach, so her methods aren't painful, but are very effective. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Badass Direct Sales Mastery Website: BadassDirectSalesMastery.com Podcast: Badass Direct Sales Mastery Most Influential Person Jack Canfield Effect on Emotions “It definitely keeps things calmer. It doesn't allow freak outedness” Thoughts on Breathing “It is something that I'm working on getting better at.”

Tom Schwab is fully immersed in the podcast industry as CEO of Interview Valet; a concierge-level podcast interview marketing service. Tom is an avid mindfulness enthusiast and is passionate to point out how podcast guesting can help you thrive during this COVID19 pandemic the world is currently experiencing. Tom teaches how being a guest on podcasts can get you long-term return on investment (ROI) that beats blogging, advertising, or social media postings. You can use podcast interviews as a virtual book tour, as a powerful SEO strategy, to propel your own podcast, and to create huge brand awareness. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Interview Valet Website: www.InterviewValet.com/mindfulnessmode Blog: www.InterviewValet.com/blog Book: Podcast Guest Profits: Grow Your Business With A Targeted Interview Strategy by Tom Schwab Podcast: Coming Soon Most Influential Person Jen Groover, Author of What If? and Why Not? How to Transform Your Fears Int

Bruce Roger Matson is an educator of 28 years and his experiences include being a teacher, administrator, bus driver, and coach. He is also a stage 4 lymphoma survivor. Starting in January of 2014, he endured 18 sessions of chemo and eventually a month of radiation during the summer of 2018. He is now cancer free! During this very humbling time, he not only relied on his faith, but earnestly sought to learn and grow in his Christianity. The book he recently published is a by-product of his faith journey. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.bruceRMatson1.com Book: From Goo to God; A Science-based Defense of Creationism vs. Evolution; From Godless Ocean Origins to Grace Ordained Designer by Bruce R. Matson Most Influential Person Jesus Christ Effect on Emotions “I learned to be patient and contemplative before I speak.” “I'm much better in cotrolling my emotions.” Thoughts on Breathing “If you can control your breathing, you can control your t

Dr. Madan Kataria is the founder and originator of the Laughter Yoga movement worldwide. A medical doctor from Mumbai, India, is popularly known as the ‘Guru of Giggling’ (London Times). Dr. Kataria says that Laughter yoga is the ultimate protection plan against the coronavirus, after all, laughter is known to strengthen the immune system. Dr. Kataria started the first laughter club back in 1995 with just 5 people and now it has grown into a worldwide movement of more than 16,000 Laughter Yoga clubs in over 100 countries Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.laughteryoga.org Most Influential Person My mother – She never went to school and was the mother of 14 children. She was a classical example of mindfulness because she was totally involved in the family. She inspired me to become a doctor. Effect on Emotions Laughter yoga has helped me to balance my emotions. First, it works like a catharsis. All the negative experiences and emotions from t

Georgia Foster is a world-leading therapist, specialising in overdrinking behaviour. Her drink less courses have a 95 percent success rate and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to take back control of their drinking. Georgia qualified with distinction at the London College of Clinical Hypnosis and has been working as a clinical hypnotherapist since 1995. She has been featured in some of the most well read newspapers and magazines including The Sunday Times, the Guardian, Metro, Good Housekeeping, and Cosmopolitan. She is a regular guest on Sky News and The Morning Show (Australia). Georgia lives in Australia but delivers regular workshops in the UK. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: 7 Days to Drink Less Website: GeorgiaFoster.com Most Influential Person Her Mother, 81, Yog

This will be a different kind of Easter or Passover than you’ve probably ever had. We’re in lock-down or quarantine because of covid19. Almost all of us on the planet are being careful to observe social distancing. Please take this seriously. Stay at a distance from others, at least 2 meters or 6 feet away. Today I’m sharing a meditation to bring peace and groundedness to you. I will offer certain phrases and leave time afterward for you to gently repeat them in your own mind. The phrases will help you become grounded. They’ll help you find peace. There will be a lot of repetition here. That’s where you’ll find relief. I encourage inclusiveness, I encourage to let go of being judgmental, to accept what is. I encourage being connected rather than being alienated. To be caring rather than being indifferent. The phrases will be simple and general, yet will empower and support your well-being. The phrases I’m offering will be an act of generosity. Let me be safe, let me be healthy, let me feel peace and let me fe

Forrest Willett is a sought-after speaker and survivor of two traumatic brain injuries. The first was at 2 years old and the second was when he was 31, his life was forever as a result of a violent car accident. He had to relearn all the basic necessities over again – reading, writing, the ability to speak fluently, memory was a big issue. Forrest suffered from depression for over 5 years. He was 31 years old with a 2-year-old son, he had an excellent career, his business was booming. He felt helpless and hopeless. He was forced to make some tough decisions, like taking 100% responsibility for his life and giving up all blaming and excuses and complaining. To begin to overcome these limitations he had to quit looking back. He would wake up in the morning, look in the mirror and expect his former self to be there. He realized he did have a new chance at life, he could start over and make his new life a great life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website:

Paul Maskill is the Founder of The Ultimate Freedom Mastermind. Paul used focus and determination to to build a business from $0 to $500k in 4 years and then sold it for a lucrative return. Paul then set out on a new mission to help other small business owners automate their business so it can thrive without them, enabling them to leverage their business to build a life they love. Paul is the host of a podcast called The Business Owner's Freedom Formula Show. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Ultimate Freedom Mastermind Website: PaulMaskill.com Podcast: The Business Owners Freedom Formula Show Most Influential Person Tommy Breedlove Effect on Emotions “It allows me to remove some emotions from my decisions but it also allows me to have more emotions for other people.” Thoughts on Breathing “When I focus on my breathing, it does make a big difference.” Suggested Resources Book: The 12 Week Year by Brian P. Moran App: Evernote Free Gift Get th

Mani Vaya is a passionate advocate of mental toughness. He has also been meditating for 20 years, having started as a teenager because of huge challenges he was facing in his life. Mani is a former Physicist and Electrical and Computer Engineer who went on to manage huge cell phone product launches. He has since become an entrepreneur with the ‘2000Books' Youtube channel and podcast where he interviews top business and self-help authors. Mani teaches mindset and mental toughness strategies as part of his work at 2000books.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.2000Books.com Podcast: www.2000Books.com Mental Toughness Offer These challenging times are tough for many of us. Understanding how to have mental toughness can help us take control and move forward in the best way possible, leaving behind overwhelming stress and panic. One of the quickest ways to learn mental toughness is right here: * www.MindfulnessMode.com/tough Listen to the episo

Lola Pickett is an empath and leading authority on boundaries & nervous system resilience for introverts, empaths, highly sensitive people. She is passionate about using her expertise to help others so they can prevent sacrificing themselves. She is the founder of the EMPATH*ology Method™ and author of the Wild Messengers Tarot. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lolapickett.com Podcast: Empath To Power Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Most Influential Person Thích Nhất Hạnh Effect on Emotions It has made me be able to tolerate them. I can feel all the feelings without getting lost at them Thoughts on Breathing “When I am having anxiety or panic, breathing is the only thing that works to help re-center me.” Suggested Resources Book: The Wild Messengers Alchemical Tarot Guidebook by Lola Pickett Book: Peace is Every Step by Thic Nhat Hanh App: Insight Timer Bullying Story “I was bullied a lot as a ch

Bruce (00:01): Welcome to Mindfulness Mode and welcome to this special edition. I want to share some thoughts and ideas with you as we move through covid19. I mean, it's such a challenging time for a lot of people and, and it may not be for you, maybe it's not challenging for you at all, but there's one thing that I totally believe in. I think most people who are realists believe this. I'm not a pessimist. I can be an optimist, but I consider myself a realist. And that is that our world has changed in a major way. It is changed in a monumental way and we're going to start to see over the next few months what those ways really are. But man, wow, I was out today. I was in a store, one of the very, very few that's still open. Bruce (01:03): And I will tell you that people are so hesitant to be anywhere near each other, which is good because we must practice social distancing. We must do that to flatten the curve. But I mean, fear is settling into people. And, and I understand that completely because in my family

Daniel Brown, Ph.D. is Associate Clinical Professor of Psychology at Harvard Medical School and has served on the faculty for over 38 years. A senior meditation master, Dr. Brown has trained and taught with top Indo-Tibetan Bon & Buddhist lamas for more than 48 years, including lineage holders from some of the great schools of Buddhism. He is the author of 24 books, and winner of the 1999 Guttmacher Award from the American Psychiatric Association and the American Academy of Psychiatry & Law for outstanding contribution to forensic psychiatry. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindOnly.com Website: PointingOutWay.org – Retreats Website: AttachmentProject.org Book: Pointing Out the Great Way: The Stages of Meditation in the Mahamudra Tradition by Daniel P. Brown Most Influential Person Menri Trizin Effect on Emotions “Emotions has no grab to me anymore.” Thoughts on Breathing “If I don't breathe, I don't stay alive.” Suggested Resou

Molly Birkholm is a speaker, consultant, yoga and iRest Yoga Nidra teacher trainer, trauma educator, published author, and international show host. Mollys stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world, including the US Department of Defense, JPChase, McKinsey & Company, and the Young Presidents' Organization. She is the co-founder of Warriors at Ease, which has trained over 2000 teachers who share yoga and meditation to 65 military bases and VA Centers. She helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities. She is also an iRest Yoga Nidra teacher trainer. Molly teaches trainings and retreats around the world, online on The Great Courses, and as a Featured Teacher & the host of the Womens Empowerment Initiative on Yoga International. Listen & Subscribe on

This Meditation of Confidence is an audio recording to help us all move through the Global Pandemic. Sit back, relax, and get ready to meditate. We can focus on what we know, on what we can control. We can focus on our breath and our inner strength. Focus on the sounds of nature, the birds and water. Thanks for joining us. Do you want to share mindfulness with your children? You can help them be more calm and more content. Give them the gift of mindfulness so they will be able to bring peace to their own minds and bodies. Get this book right now: www.MindfulnessMode.com/21ways

Dane Maxwell is a serial entrepreneur who has taken his businesses from mere ideas to seven figure companies within a brief period of 5 years. He has gone on to create over 15 millionaires with his teachings. He specializes in helping underdogs start successful businesses. He is the author of the upcoming book Start From Zero which teaches entrepreneurs a new way to build businesses from scratch quickly and without the risk. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: startfromzero.com Podcast: Start From Zero Podcast Most Influential Person Wim Hof Effect on Emotions “It showed me that I'm a little too dramatic.” Thoughts on Breathing “If you have any behaviors or habits that you hate, do a Wim Hof breathing when it's at the strongest.” Suggested Resources Book: Start From Zero by Dane Maxwell App: Piece of paper and a pen and start writing Free Gift I hope you're doing ok with lock-downs and social distancing across the globe. Are you a little unset

The COVID19 Pandemic is forcing lockdowns around the globe and relationships are the first to be affected. Some will thrive and some will falter. Roman Mironov is a relationship coach who helps suffering clients move from broken relationships to a place where they enjoy new amazing, warm, close connections. In this episode, we discuss how relationships could be affected and Roman offers some practical strategies to help us all move through this challenge. Roman’s clients say their lives have been transformed and are now centered around love and gratitude. As one of his clients says, “What I like about him most is that he walks the talk; he lives what he teaches”. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RomanMirinov.com Most Influential Person Bruce Langford Effect on Emotions Of course it has made me more calm and more disciplined but I think the most important thing is that when I do my mindfulness protocol I teach myself to concentrate on one t