Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

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  • Narrador: Vários
  • Editor: Podcast
  • Duración: 594:33:41
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Sinopsis

Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodios

  • Live Calm With Cancer; David Dachinger and Tamara Green

    29/05/2020 Duración: 36min

    David Dachinger and Tamara Green, are Licensed clinical social workers (LCSW), co-founders of the Loving Meditations App. They are also a married couple and authors of the bestselling book, Live Calm With Cancer (and Beyond…). David is a Grammy® nominated composer, fire lieutenant, and stage-4 cancer survivor. Tamara is a psychotherapist, dating & relationship coach, and meditation facilitator. Their cancer journey transformed and inspired them to pay forward the benefits of mindfulness and meditation to those touched by a major illness. Their Loving Meditations App is a self-care resource that helps people experience more calm and ease while on their own healing journey. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: LovingMeditations.com Website: www.CalmCancerStress.com Book: Live Calm With Cancer by David Dachinger and Tamara Green Live Calm With Cancer David Dachinger and Tamara Green are incredibly giving and generous people who simply want to shar

  • Unlearn Anxiety & Depression; Dr. Joe Luciani

    28/05/2020 Duración: 44min

    Dr. Joe Luciani helps you unlearn anxiety. He's been a practicing clinical psychologist for more than 40 years and is the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.selfcoaching.net Blog by Dr. Joe Luciani FB: Dr. Joe Luciani Self-Coaching LinkedIn: https://www.linkedin.com/in/dr-joe-luciani-11113611/ Most Influential Person Carl Jung, the Swiss Psychiatrist Effect on Emotions I started in psychology because of my own anxieties. I wanted answers, that's why I got into analysis. That's why I pursued all this, I wanted answers. Mindfulness has been the icing on the cake. I laid the foundation and fo

  • Live a Legendary Life; Tommy Breedlove

    26/05/2020 Duración: 43min

    Tommy Breedlove, in my opinion, leads a legendary life. He is the creator of the Choose Goodness Movement and he’s also a Wall Street Journal & USA Today bestselling author of the book, Legendary. Tommy is a business, relationship, and mindset coach who is a frequently featured keynote speaker at global events. He serves clients and audiences by empowering them to build and live Legendary Lives and to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance. Tommy was featured on a previous episode of Mindfulness Mode back in July of 2017 called Choose Goodness And Meaning. You might want to check it out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TommyBreedlove.com/gifts Book: Legendary: A Simple Playbook For Building and Living A Legendary Life, and Being Remembered As A Legend by Tommy Breedlove Related Episodes: Choose Goodness And Meaning; Tommy Breedlove Sleepwalking, Marriage, and Meditation; Gay Hendri

  • Deal With Depression By Using Self-Care App, MindStar; CEO Kristin Rulon

    24/05/2020 Duración: 43min

    Kristin Rulon is passionate about helping people with their mental wellness. She is a survivor of postpartum depression and Post Traumatic Stress Disorder, and as a result of her experiences, she developed Mind Star, the world’s first self-care app that pays you back. This app allows users to track their self-care over time and be rewarded for it. After Kristin gave birth to her third child, she had a birth control shot, and shortly after developed serious health issues. She decided to focus on healthy eating and exercise along with a vitamin plan. This helped for a few months and once again she began suffering mental health issues. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Mind Star Health LLC Website: http://mindstarapp.com App: MindStar App by Kristin Rulon Most Influential Person Dr. Kristin Neff, Self-Compassion expert, Author Effect on Emotions “Mindfulness has enabled me to identify my emotions and no longer attach myself to them.” Thoughts on

  • Trauma Recovery Coach; Linn Rivers

    23/05/2020 Duración: 36min

    Linn Rivers is a coach and mentor who uses Neuro-linguistic programming, hypnosis, coaching, and mentorship. Using these tools, she is able to connect directly with the subconscious mind to make relatively quick and dependable shifts in the neurological system. Linn is able to relate closely with people on a wide range of traumatic events that she herself has overcome, such as the death of loved ones, abandonment, neglect, sexuality issues, growing up with an alcoholic parent, relationship dynamics, gender identity, anger/fear, addiction, illness, and near-death experiences. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.LinnRivers.com Upcoming: A short documentary called Victim To Victor is coming out soon. Once it is shown at the film festivals, it will be available on www.LinnRivers.com. Most Influential Person Myself Effect on Emotions Mindfulness has made me very thankful and appreciative of every single emotion that I have. Every emotion is on pur

  • Create A New Life; Be Inspired By Paula Peralta

    21/05/2020 Duración: 34min

    Paula Peralta is a celebrity hairstylist and a business and empowerment coach. According to some standards, she has done everything wrong to achieve success, yet Paula exudes joy and is experiencing more success than ever before. Paula loves to share how taking a step back from living life on everyone else’s terms was the best move she ever made. Paula helps her clients visualize how they can create a new life even with a blank slate. She believes it’s possible to make a career change at almost any stage in life. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Access Consciousness  Website: PaulaPeralta.com Instagram: @hairbypaulaperalta Most Influential Person Sarah Grandinetti, Access Consciousness facilitator , Bestfriend and Business Partner Effect on Emotions “It has got me out of being an effect of my emotions.” Thoughts on Breathing “Breathing is one of the greatest tools to connect with our bodies.” “It gives us the opportunity to take a pause to ex

  • Kickass In The Acting Biz; Debra Wanger

    20/05/2020 Duración: 39min

    Debra Wanger is an actor, singer, and certified wellness coach, who has performed in theaters and cabarets across the U.S. Debra helps actors and creatives connect mind, body, and spirit through her holistic approach to acting. She's a sought-after public speaker and talent manager where she’s helped guide the careers of top Hollywood names including Donald Sutherland, Halle Berry, and Antonio Banderas. Debra draws wisdom from decades of working as an actor, talent manager, and lifestyle coach. Her book The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass was an Amazon bestseller. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DebraWanger.com Book: The Resilient Actor: How to Kick-Ass in the Business Without it Kicking Your Ass by Debra Wanger Book: The Resilient Actor's Workbook and Planner by Debra Wanger BONUS: Contact Debra through her website at mail at Debra Wanger dot com. Inquire about receiving a complimentary audioboo

  • Marketing and Copywriting Expert; Steve McChesney

    18/05/2020 Duración: 44min

    Steve McChesney is a sales and marketing expert and as a result, has a keen awareness of mindfulness and being grounded. He’s created programs for Personal Development, Stress Release, Weight Loss, and To Stop Smoking. He attended a private film school in California, became a stunt man, and performed in over 350 movies and television shows. He has produced and directed various shows and has also performed live Comedy Hypnosis shows. Steve is known for the statement, “Learning is directly proportional to the amount of fun you are having!” Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.RearrangingChange.com Book: Rearranging Change: How You Market To An Ever-Changing World by Steve McChesney Most Influential Person Tony Robbins Zig Ziglar Effect on Emotions Mindfulness has caused me to also carry my emotions on my sleeve. I can cry easily, not just when I'm sad, but just when I'm overwhelmed, and with warm feelings and love. So I'm very emotional that way

  • Learn How To Meditate The Easy Way

    15/05/2020 Duración: 37min

    Is anxiety and stress in your life right now? Do you feel overwhelmed and worried? Meditation can help eliminate those feelings and move you to a place of calm, focus, and happiness. Feel relaxed and present. Today's episode is all about meditation and how it can improve your life. Mani Vaya believes in meditation and has been meditating for 20 years, having started as a teenager because of the huge challenges he was facing in his life. Mani is a former Physicist and Electrical and Computer Engineer who went on to oversee the launches of huge cell phone products. Since that time, he has since become an entrepreneur with the ‘2000Books' Youtube channel and podcast where he interviews top business and self-help authors. Mani teaches meditation, mindset, and mental toughness strategies as part of his work at 2000books.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Mani's Meditation Course: www.MindfulnessMode.com/meditate Get 80% off the price with coupon code: cal

  • Mindfulness in Marketing, Affiliate Institute Co-Founder, Mathieu Jang

    14/05/2020 Duración: 39min

    Mathieu Jang is hooked on helping people think outside the box, and especially if that box has anything to do with our educational system. He has helped people shove aside conventional ways of thinking, and taught them to build lives of freedom by increasing their income to 6, 7, and 8 figures. Mathieu, known simply as, ‘Jang’ is highly sought after as a marketing strategist and consultant. He co-founded one of the world’s most well-known affiliate marketing education platforms, called the Affiliate Institute. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Affiliate Institute Website: mathieujang.com Podcast: @mathieujang Most Influential Person Kameron George – Business Partner, and First Mentor Effect on Emotions “I don't think it's affected my emotions, I think it helped me managed them a little better.” “My natural mode was if I feel an emotion, and if it's anger, it's an immediate reaction. Now, If I just wait and observe it long enough, it just goes a

  • Bring Calm To Your Troubled Mind

    13/05/2020 Duración: 17min

    Bring calm to your troubled mind. I'll talk about four topics, specifically Breathing, Mantras, Meditation, and Sleep. Breathing - Make a time twice each day to breathe at least 30 deliberate, deep breaths. Do an inhale through the nose if possible and then pause and exhale as much as possible. Use a counting pattern like inhale for 6, pause for 2, and exhale for 4 counts. You can do breathing exercises while walking, stretching, or enjoying nature. Mantras - Create a personal mantra that has deep meaning for you. Take some time with a notebook and jot down words that are important to you. You can get some ideas by searching online for mantras that work for other people. Settle on a mantra for yourself that feels good, isn't too long or too short, and then commit it to memory. Every time you feel some anxiety or self-bullying happening in your mind, quickly shift to your mantra. This will help you feel calmer and more relaxed. Meditation – Find a place that is comfortable and sit on the floor on a mat or sit

  • 530 Win The Hour Win The Day; Kris Ward

    11/05/2020 Duración: 37min

    Kris Ward is the founder of “Win The Hour, Win The Day”, both a platform and Amazon best-selling book, that helps entrepreneurs escape the dreaded small business grind by mindfully setting up systems. After the loss of her husband, Kris returned full-time to the marketing agency she had founded years earlier. She was thrilled to see that her business had not only survived her absence but was still growing! Kris can help you not only survive but live a life with meaning. You will become grounded and deliberate by moving from overwhelm to efficiency. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Shadow Blast Website: https://www.winthehourwintheday.com/ Book: Win The Hour, Win The Day by Kris Ward Podcast:  Win the Hour, Win the Day Podcast Most Influential Person Her husband, he would always say “today we're making memories” Effect on Emotions “I'm so much more stable because before it was what's the next thing I want to do. I was trying to get so much done

  • Creativity and Mindfulness, Learn and Meditate

    10/05/2020 Duración: 25min

    Creativity and Mindfulness Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify How do mindfulness and creativity work together? One of our mindful tribe listeners has reached out to me and asked me to do a creativity meditation. And I wanted to talk about how creativity can help us during this pandemic, or really anytime. Many of you have lost jobs and you're not sure what's going to happen with your employment. Maybe you don't know if your job will still exist. After the quarantine, mindfulness can help you get in touch with your creative mind. From there, you may realize how you can pivot. At this time, it may open up in your thought process exactly where you need to move to and at the same time, your creativity can help you become more mindful. So it can work both ways. And that can cause the light to come on in your mind. Some of the best ideas and innovations have come to people during challenging times during strife. So the first thing is welcome new ideas and be open to being c

  • 529 The 9 Dimensions of Conscious Success; David Nielson

    07/05/2020 Duración: 33min

    David Nielson is a life-long corporate leader after spending 18 years in the corporate world and another 33 years consulting to organizations and coaching executives. He’s been a frequent speaker at Chief Executive Network, Management Resources Association, Training Directors Forum, and many other organizations. His book, The 9 Dimensions of Conscious Success: It's All About You, is a reflection of all that David learned on his life journey. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DavidENielson.com Facebook: David's Facebook Page LinkedIn: David Nielson Most Influential Person John Jones, mentor of David and co-founder of University Associates in 1973 Effect on Emotions “It made me more present with those whom I have relationships, it made me more conscious of how I am in the moment, and it has caused me to be better.” “I'm a work in progress so it has caused me to be more effective when I might be hooked into a high level of emotional intensity.” T

  • Work In and Work Out To Cultivate Energy; Greg Schmaus

    06/05/2020 Duración: 35min

    Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges. With the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for countless clients on their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ghsTraining.co Instagram: https://www.instagram.com/ghs_training/ Most Influential Person Paul Chek www.ChekInstitute.com Effect on Emotions Mindfulness has allowed me to be more aware of my emotions and has allowed me to experience my emotions with less judgment. Thoughts on Breathing Breathing is our anchor to the present moment. You can't breathe in the past or the future so any time we connect with our breath, we connect with the present moment

  • 528 Get Stoked With Writer, Aubree Nichols

    04/05/2020 Duración: 38min

    Aubree Nichols is an avid writer, calling herself a feminine feminist. Her writing for The Week, Observer, and Elite Daily have made her a resonant voice in the self-love movement, which she believes is the ultimate love story. She believes simply, that love changes the world. Aubree has a degree in Organizational Change, and cultivates community and ignites creativity within organizations with her proprietary workshop, Stoked! Her spirit animal is the Black Swan. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: AubreeNichols.com Writing: aubreenichols.com/writing Book: Darkness Before Light by Aubree Nichols (contributor) Instagram: @aubreenichols Most Influential Person Glennon Doyle Melton, author of Love Warrior Effect on Emotions “I have an intense emotional life so, I would say it has made me more steady and less reactive.” “It has given me pause in between thoughts and actions.” Thoughts on Breathing “Breathing is the power that we all have within us.

  • The Gratitude Tree Meditation

    02/05/2020 Duración: 18min

    Keep Calm and Meditate With Your Kids is a Facebook Group put together by two mothers, Tahmina Watson and Jigna Patel. They feature live meditations on weekdays at 3:00 PDT / 6:00 EDT. I was honored to be a guest meditator and am now making the meditation available to you, Mindful Tribe. The idea of a Gratitude Tree is not new, but you'll see I've taken this concept and added some of my personal creativity to it. Although this meditation was originally presented for children and their families, as an adult you will probably enjoy it too. Thanks for listening to The Gratitude Tree Guided Meditation by me, Bruce Langford. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Free Gifts Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as wel

  • 527 Awaken Your Alpha With Adam Lewis Walker

    30/04/2020 Duración: 53min

    Adam Lewis Walker is a Leadership & New Media Speaker and 2 x Best-selling Author. He hosts the top-ranked podcasts ‘The TalkXcelerator' and ‘Awaken Your Alpha' interviewing the world’s elite minds in over 400 episodes since early 2014. A former teacher and international pole-vaulter, Adam was attempting to reach the Olympics in 2008 when his career was cut short by a freak accident. Adam gave the TEDx talk Awaken Your Alpha, How to Rise Up and has been featured in The Huffington Post, ESPN, PodFest, Influencers Radio and many more. In 2018 “Awaken Your Alpha – Tales & Tactics To Thrive” also became an international bestseller on it's release. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TalkXcelerator.com Website: www.AYAlpha.com Instagram: @AdamLewisWalker Podcast: TalkXcelerator: How To Get A TedX Talk Podcast: Awaken Your Alpha: Tales and Tactics To Thrive by Adam Lewis Walker Most Influential Person Seneca – Lucius Annaeus Seneca and also

  • Bring Gratitude To Your Table; Karl Staib

    29/04/2020 Duración: 43min
  • 526 Mindfulness In Real Estate; Catalyst Group Founder, Stacy Bahrenfuss

    27/04/2020 Duración: 36min

    Stacy Bahrenfuss has uniquely integrated mindfulness and meditation practices into her real estate company, Catalyst Group. She uses her Limitless Mindset practice as a tool to help people learn how to become a magnet for success. Stacy started her real estate company at the early age of 19, sustained through the housing crisis of 2007-2010, and continued to build the business to be a 7-figure operation and one of the top real estate teams in the state of Idaho. She has personally funded a development project consisting of 11 upper-tier new luxury homes while still operating her real estate team. Stacy also brings over a decade of experience in meditation, personal development, and results coaching. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Catalyst Real Estate Website: LimitlessRealtorCircle.com Most Influential Person Preethaji and Krishnaji of the O&O Academy Effect on Emotions “It has allowed me to manage my emotions. Be aware and allow them to

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