Fit Girl: Your Guide To Getting In Shape

The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!

In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for workouts or sports! Goal volition, do you have what it takes to reach your goals?

The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foods for fat loss part 2, eat and get lean! Video- leg curl using the stability ball for shapely hamstrings at home!

Is cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative effects of cardio! How to invest in yourself for success!

Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review of The Zone Diet.

Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to Build Self-Esteem and Self-confidence! Nutrition myths you need to stop believing, part 2.

Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1.

Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight training is the answer! What foods to be sure you take on vacation (whey, bars, emergency snacks). Best exercises for Shoulder Stabilization and health.

Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber fruits and veggies!

Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement should you always have, information on the “Triple Threat Training” course.

Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.

Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks!

TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning and metabolism boosting! Most exercises fall into either the single-joint or multi-joint categories. Single-joint exercises are generally isolation exercises and require less from the entire body. 1-arm exercises and biceps curls are examples. Multi-joint exercises use several joints and muscles at the same time. Squats, Barbell Row, Bench Press and Lunges are all examples of multi-joint exercises. Any exercise that requires your full body to do or a heavy weight, will usually by multi-joint.Although they may be more difficult, the multi-joint exercises will enable you workout less and get better results! Be sure to focus on these exercises next time you workout!MotivationTake the Survey! 2013 New Year Motivation Survey! Click here!I have been working on expanding the Gain Control part of the Fitness Makeover Workshop. This is the section that focuses on motivation and self-support of your goals. I will be comp

Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?

MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the repetition of a word or a few words have the capacity to bring about miraculous results such as increased self-confidence and self-esteem or staying on track with your fitness program! It is all based on a simple psychological principle, “as you think, so you become.” In this episode, you'll learn more about how to use your Mantra & Meditation to help you lose weight, get in shape and reach your fitness goals! Mantras should have a positive meaning. They remind you that your true nature is something great! If you start to think about the best part of your being, you will begin to have more self- confidence and this will show in your actions. It is not enough to just think about a mantra once, and then forget it. You need to think of your mantra in a concentrated and systematic manner over a period of time in order to get results. Also known as a “ritual” or “habit”. This can be as simple as repeating your man

Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Your Home Cardio Equipment!

The mystery of mindset, 15 best workout tips of all time, veggie weight loss!

Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!

Goals, Fast track program calculators, do's and don'ts to get in shape!