Over It And On With It

This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition.   [For show notes, go here: Christinehassler.com/episode285]   When we have a lot of worry and anxiety, it doesn’t do us any good. We become good at imagining worst-case scenarios but the heightened sense of anxiety puts us in the amygdala part of our brain — the fight, flight, freeze, or fawn. When we are in that part of our brain, we are not thinking clearly; we are not well resourced. When it comes to keeping ourselves safe and protecting ourselves, being prepared allows us to relax because we have a plan in place.   We need to learn to channel the worry into something else — into being

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world’s premier online fashion school for stylists, School of Style which he founded in 2008. Luke’s spent the past twenty-three years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness expanding technologies. He has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements. As a transformational speaker and entrepreneur, Luke continues to share his strategies for healing and happiness through his innovative and highly effective Lifestyle Design teachings, his Youtube channel, and his wildly popular podcas

This call is about making self-honoring choices. Today’s caller, Elena, has separated from her husband after being co-dependent for many years. She is uncertain how to move forward because she isn’t clear about who she is. She asks for guidance about what to do next. This is an important call for those who feel they have lost themselves in a relationship or job.   [For show notes, go here: Christinehassler.com/episode284]   When you are trying to make an important decision, from getting a divorce to having a child, to moving to a new city or quitting your job, you need to start on the inside first. Look at where you are in the situation. Ask yourself if you want the job? Do you want the marriage to work? Are you scared to speak your feelings? What is underneath the surface feelings?   For most people, limbo feels safe because you don’t have to make a choice. But, what is safe for most of us is what is familiar. Usually what is familiar doesn’t leave any opportunity for change or breakthrough. When you are in

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path, her new book Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes, and founder of Rose Gold Goddesses, the sacred sisterhood collective.

This call is about worst-case scenario thinking. Today’s caller, Kate, is always waiting for the other shoe to drop because of chaos in her childhood. She has never felt safe. If you find yourself at a point where life is smooth and good but you keep waiting for something to happen and then judge yourself for having negative thoughts, this show will offer you solid guidance.   [For show notes, go here: Christinehassler.com/episode283]   Often, when people are in personal development, they learn from their suffering. There is an unconscious belief that they learn and grow from challenge or loss. But, while those things can be awakenings to growth, we must choose to learn and grow. We don’t need loss and hardship to motivate us, inspire us to grow, or evolve our souls.   Often, when we are worried the other shoe is going to drop, the fears coming up are our inner child trying to communicate with us. The body and emotions are often the language of the inner child, of our subconscious mind. So, pay attention to t

Hayden Dawes is a licensed social worker whose practice experience includes hospital social work, mental health, and addiction treatment, in addition to people involved in the legal system. Although grounded in relational-experiential approaches to mental health treatment, Hayden has been trained in advanced trauma modalities and remains curious about all forms of mental health treatments. Hayden is currently a Ph.D. student at the University of North Carolina-Chapel Hill’s School of Social Work.  His research is in examining the psychosocial challenges impacting people of color and LGBTQIA+ individuals. He is also interested in seeking advanced methods to intervene on providers’ implicit and explicit biases. In response to racial injustice within the mental health practitioner community, Hayden wrote an article that was featured on Medium titled “An Invitation to White Therapists” it has since been widely used in direct practice education, consultation, and supervision. Hayden currently resides in Greensboro

This call is about feeling safe and feeling enough. Today’s caller, Jessie, has been struggling with childhood trauma and is self-soothing by buying things she doesn’t need. Any of you who struggle with not-enoughness, or have been labeled as having ADD, or are not sure if you have dealt with your childhood trauma, this is a great episode for you.   [For show notes go here: Christinehassler.com/episode282]   The unconscious drives about 90-95% of our behavior. We come from our past trauma or our limiting beliefs until we reach a point where we are aware of it and choose and attract something differently.   Often, people who struggle with low self-worth or of not-enoughness are constantly trying to compensate by doing, talking, and proving. They are not great at reaching out for support because there is a level of trauma that still is running the show. There comes a point when trauma becomes part of our learning and part of the things that helped us grow and part of the things that have evolved our soul but be

If you are feeling confused, frustrated or stuck regarding your career, this is the interview for you.  Ashley Stahl joins Christine to talk about the ways you can get clarity on your next career move, learn the 10 core skill sets that exist in the workforce and more!  Ashley is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. She supports clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. Her book-- along with $2,000 worth of free courses on money mindset, getting clarity on your career, and starting your side hustle -- is available now at YouTurnBook.com.

This call is about being the change you want to see in a relationship. Today’s caller, Jasmine, would like more intimacy and connection in her marriage. We work through how the relationship dynamics have changed and the childhood wounding that may be affecting her and her husband. Whether you are in a relationship or not, if you are someone who wishes someone else would change or wish someone would be different, this is an episode you should listen to.   [For show notes go here: Christinehassler.com/episode281]   Both men and women have masculine and feminine energy in us. It is like the Yin and Yang. They go together in balance. Most of us have one energetic that sits in front of the other. The feminine yearns for presence, affection, and intimacy. The masculine energy is focused. It is responsible, but it can be in the shadow masculine if it is focused to the point that it is ignoring emotional availability.   I am making a massive generalization here, but I see women, for a while, putting more work into a

In this episode you'll learn why everyone (even you!!) is wired for peak performance. Steven Kotler New York Times bestselling author and peak performance expert—on a science-based approach to unleash our full potential and succeed against all odds. During a time when it’s easy to give up, Kotler teaches us how to exceed our limitations with his newest book, The Art of the Impossible.  Kotler decodes the secrets of elite performers, including top CEOs, Olympic athletes, and respected artists—many of whom his organization Flow Research Collective trains. Listen and learn the role of flow in pulling off the impossible, how to become exponentially more productive, and how to innovate in mind and matter.   Grab Steven's book here: https://www.stevenkotler.com/ Learn more about him here: https://www.harpercollins.com/products/the-art-of-impossible-steven-kotler?variant=32126584881186

This call is about self-acceptance and leading a fully-expressed life. Dani calls in looking for guidance on how to get out of the funk she is in. She feels unmotivated and burned out. But, as we discuss, the beautiful thing about burnout is that it is a wake-up call to tell us we are living in an unsustainable way. It is in the unknown that magical opportunities present themselves. When we plan and control everything there is little room for the universe to surprise us.   [For show notes go here: Christinehassler.com/episode280]   A lot of us are committed to personal growth. But, we must be aware of when we are working on ourselves a little too much and sometimes just let it be. Be in radical self-acceptance. Be in a place of just accepting where we are and shifting our energy into one of love and gratitude. It is the balance between not brushing stuff under the rug and living in denial but not overworking ourselves so we are always a personal growth project.   When we grew up in a house where there was a l

This episode is a hug for your mind and your heart.  Well-respected physician and educator, Dr. Nzing Harrison joins Christine to speak about how to cope with all the stress of this year, why compassion is a requirement for your brain and health, how to identify and deal with addiction or unhealthy coping strategies and SO much more.  Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, a value-based provider of compassionate, comprehensive, outpatient addiction treatment. Approachable and energetic, she has been known to explain medical concepts with an ease and humor that results in her audiences developing understanding of difficult material while having a good time doing it! She has written and presented several articles and workshops on the medical aspects of addiction and other psychiatric disorders, and has consulted on the same topics both nationally and internationally. Despite the credentials, she prides herself on being a  regular ol’ person who loves regular ol’ people.  She

This call is about breaking out of patterns and unhealthy relationships. Elizabeth calls in asking for daily mantras, actions, and tools to help her feel worthy of a loving relationship. She is struggling with enoughness. She wants to get over a “toxic” relationship from her past and truly embrace, rather than sabotage, the healthy relationship she is in now. We get to the fundamental ouch or significant life event that created the misunderstanding that perpetuates her feelings of not being enough.   [For show notes go here: Christinehassler.com/episode279]   The feeling of not-enoughness is a major human problem. Eventually, we will evolve out of this not-enoughness thinking and raise children differently so we all don’t have to have this major human epidemic. Know that by listening to this show, doing inner work, and feeding yourself the truth, you are doing your part to evolve human consciousness.   Nothing outside of you can fulfill you and nothing external comes to you until you truly know that you are w

Christine's guest today is A'magine, a sex educator and author who guides people into sexual empowerment.  A'magine has been teaching and speaking about sexuality for over two decades, including her TEDx talk “Owning Your Sexual Power.” She is author of Woman on Fire: Nine Elements to Wake up Your Erotic Energy, Personal Power and Sexual Intelligence and co-author of the best-selling classic Lesbian Sex Secrets for Men.    Often conversations about sexuality can push a lot of buttons - this conversation is the opposite of that! You will feel reassured, seen, and empowered with steps to have a more fulfilling sex life!   Learn more about A'magine and her programs here: https://www.amyjogoddard.com/

Do you know the value of positive thinking but just can’t seem to shift out of negative thinking? This coaching session is about expectations and shifting negative patterns. During this call, we examine Danielle’s past to understand what formed her current expectations and get to the root of why she is sabotaging herself in relationships.   [For show notes go here: Christinehassler.com/episode278]   Any habituated response, feeling, or pattern of behavior you are currently engaged in was created a long time ago and you created it for a reason. If you really want to shift something you must get curious about the origin of it.   Your expectations about what could or could not happen in your present or future life are based on what has happened in your past until you consciously choose to update them. Significant life events and/or repetitive events trigger us to form beliefs. These beliefs cause us to form expectations about life, others, and ourselves which impact our present and create our future.   And, any

This is a special, loving and timely episode. One of my dearest friends and someone I turn to frequently for intuitive guidance and reassurance, Rebecca Tait, joins me to discuss how we can process 2020 and prepare for 2021.  Bec is a gifted psychic who provides intuitive guidance to people who feel stuck or uncertain in various aspects of their personal and professional life.   You can set your own personal session with Bec here: https://www.justaskbec.com/   To get Christine's 40 day journal and to-do list, go here:  https://christinehassler.com/40-day-journal/   To grab your download of our Breathwork and Meditation series and get $30 off using the promo code HOLIDAY go here: https://christinehassler.com/breathwork/

This call is about moving out of victim and regret to fast-track healing. Today’s caller, Leah, is still getting over a breakup and is starting to feel hopeless about the marriage and family she wants to call in. Even if you haven’t had a breakup, this call is for anyone who is not where they want to be in life. It is a great example of what happens when we stay in the victim-perpetrator pattern.   [For show notes, go here: Christinehassler.com/episode277]   If you have been in a relationship or a situation you felt was a waste of time and wish you wouldn't have done it, understand that it had happened to get you into the fast lane for healing. Issue-based relationships, even though they are difficult to go through, they jolt us into recognizing childhood wounds that need to be healed for us to have healthy adult relationships.   If we want a healthy, authentic relationship that is not a repeat of our childhood issues, we need to do the inner work. There are no “blocks” to what we want, there are just unresol

Christine leads you through part two of her annual new year's ritual and guides you through a meditation/visualization to consciously call in 2021.   You can access the breathwork and meditation series Stef and Christine created and get a holiday discount using code HOLIDAY at https://christinehassler.com/breathwork/

This call is about healing shame by sharing your truth with the people you love. Today’s caller, Scott, is concerned about how his parents will react when he shares a childhood secret with them. He is asking for guidance on how to approach the subject without upsetting them. If you relate to holding in a secret, or things you do not want to say or do not know how to bring forward you will find this conversation helpful.   [For show notes, go here: Christinehassler.com/episode276]   Revealing secrets is difficult for many of us. Sometimes it is easier to keep things brushed under the rug when we do not want to deal with a particular conversation.   But, secrets can be toxic and carry shame. Do I believe that we should tell the people we love everything? I don't know. Not always. But, when it is something we allow to perpetuate a pattern that protects others, especially our parents, above speaking our truth, often the truth will prevail. When we speak our truth we must do it with love.   Protecting our children

Can you believe we are approaching the end of 2020? In this episode, Christine speaks about ascension symptoms you may be experiencing as we uplevel and upgrade.  She also guides you through a process to complete 2020 with awareness and intention and let it go! This is part one of a ritual that Christine leads you through each year.