Muscle, Mindset, & Meal Prep

If you want to know how to calculate maintenance calories after dieting, listen to this podcast and learn a simple, 4 step approach. Remove the confusion and frustration of life after dieting. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want an insight into my post-lockdown training programme, listen to this episode of the podcast. Discover how I plan to set up my workouts and training volume when the gyms reopen. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Is there a perfect macro split for muscle gain? Listen, and you'll discover if there's an ideal approach to macros for maximum muscle gain. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Creatine And A Calorie Deficit (00:56) * Yohimbine For Fat Loss (14:43) * My Post-Lockdown Plan (30:45) * Are All Exercises Created Equally (01:07:30) * Is Strength Loss In A Calorie Deficit Avoidable (01:23:07) * Coping With Weight Fluctuations (01:32:32)   To connect on Instagram go here: @iron_paradise_fitness

Scale weight fluctuations can mess with your head whether you're dieting or trying to gain muscle. So how do you cope with constant changes in your weight? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Can you avoid losing strength while you're dieting? Or is this just part-and-parcel of the process? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Are all exercises created equally when it comes to progressive overload and training volume, or should you account for different exercises in different ways? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you're interested in understanding how I plan to approach training, nutrition, and supplementation in a post-lockdown world, listen in to this episode of the podcast for all of the details. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Is Yohimbine an evidence-based fat burner that actually works, or should you save your money and focus on a calorie deficit? Discover the answer in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Should you stop taking creatine in a calorie deficit, or does it have benefit regardless of your goal. Discover the answer in this episode of the podcast. Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness

6 episodes of this week's podcast in one:   * Free Weight Or Machines? (00:56) * Why You Should Hire A Coach (28:10) * Drink Wine And Lose Weight (58:34) * Working Out When Tired (01:24:07) * Eating Chocolate And Weight Loss (01:44:41) * Counting Calories More Accurately (01:53:24)   To connect on Instagram go here: @iron_paradise_fitness

If you're counting calories in MyFitnessPal you might be surprised to know it's not accurate. So here's 5 ways to make tracking calories more accurate. Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator The Lean Life Method Online Coaching: ironparadisefitness.com/online-coaching Instagram: @iron_paradise_fitness

Can you eat chocolate on a diet or is this nutritional fantasy? Discover whether your favourite chocolate snacks are helping or hindering weight loss. Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator Instagram: @iron_paradise_fitness

Should you workout if you're tired AF, lacking motivation, and have all the get-up-and-go of a zombie? Find out in this episode of the podcast, which also include a bonus listener Q&A. Facebook Group: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness

Can you drink wine and still lose weight, or do you need to banish the bottle to get the lean, toned body you want? Find out in this episode of the podcast, which also include a bonus listener Q&A. Facebook Group: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness

Coaching is often seen as something for the elite. For top athletes to achieve their goals. In reality, it’s a way to accelerate the achievement of any goal. Whether you’re seeking to lose weight, build muscle, or feel healthy and happy in your own skin, a good coach can guide you through the process and make it a reality. Interested in coaching? Email me at simon@ironparadisefitness.com Or contact me on Instagram: @iron_paradise_fitness

If you want to build muscle should you train with free weights or machines? A new study, released this year sheds further light on the subject. In this podcast you’ll discover what the new research concluded and what that means for your training. Study reference: Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels, Schwanbeck et al, 2020. Facebook Group: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness

6 episodes of this week's podcast in one:   * Gym Accessories To Help Your Training (00:56) * Intermittent Fasting And Muscle Gain (20:46) * Supplementing With Ashwagandha (38:09) * Bro Split Vs Push, Pull, Legs (51:25) * Rhodiola Rosea For Managing Stress, Anxiety, And Fatigue (01:13:01) * How To Get Stronger, More Well-Defined Quads (01:27:25)   To connect on Instagram go here: @iron_paradise_fitness

Men and women the world over want stronger, more well-defined quads, which begs the question… ‘How do you make it happen?” Is it training? Maybe exercise selection? Is it nutrition? Do you simply need less body fat. In this podcast you’ll discover all you need to know to get the pair of coins you want.   Facebook Group: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator

Modern life is stressful and it can be hard to keep on top of it. With that in mind, many look to supplements to help, Rhodiola Rosea being one of them. But is it worth your money?   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator