Muscle, Mindset, & Meal Prep

Do ketone supplements work? Can you achieve ketosis through a supplement and turn your body into a fat burning machine? Here's what a recent 2019 study concluded about the use of exogenous ketones for fat loss. Safety and tolerability of sustained exogenous ketosis using ketone monoester drinks for 28 days in healthy adults. Soto-Mota et al, 2019 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode, David Robert Grimes, author of 'The Irrational Ape’ provides insight into cancer-related nutrition myths, the importance of critical thinking, and how to understand scientific research. Tune in as we discuss Alkaline and Ketogenic diets, artificial sweeteners, microwaving your food, and wearing masks during COVID-19.   davidrobertgrimes.com FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Tracking calories or macros (00:56)   * Restrictive dieting with Charlotte Fisher (15:31)   * Achieving progressive overload (01:19:03)   * Training Periodisation (01:34:38)   * More sets or more exercises? (01:48:40)   * Listener Q&A (02:07:52)   To connect on Instagram go here: @iron_paradise_fitness

This episode of the podcast is a live recording of a listener Q&A streamed into The Iron Paradise Facebook Group on Thursday 31st July. Here's some of the topics covered: * Fat loss plateaus. * Diet breaks. * Female hormones and weight loss. * Pre-workout supplementation. Plus, much more. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want to build more muscle should you programme more sets or more exercises into your training? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you're wondering what training periodisation is and how to incorporate in your workout programme, listen to this episode of the podcast for a simple approach to linear periodisation. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss. Instagram: @charlotte.f.nutrition FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Should you track macros or calories for fat loss? Is one easier than the other? Does one bring faster results through greater accuracy? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Exceeding Your Calorie Deficit   * Dieting And Muscle Loss   * Rest Periods For Muscle Gain   * Post-Lockdown Weight Loss   * Training With Limited Equipment   * Why You Should Train Like A Bodybuilder   To connect on Instagram go here: @iron_paradise_fitness

You want to build muscle but not too much. After all, you don't want to look like a bulky pro bodybuilder. But here's why you should train like one, even if you don't want to look like one. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If your gym has limited equipment, can you still make progress toward your goals? If so, how? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast I discuss the psychology of weight loss in a post-lockdown world with Gabrielle Fundaro PhD and Shannon Beer. We talk about mindset, mental health, and how to approach your goals in the right way. Instagram: @iron_paradise_fitness Instagram: @vitaminphd Web: vitaminphdnutrition.com Instagram: @shannonbeer_ Web: shannonlbeer.com Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

How aggressive can your calorie deficit be before you start losing muscle? Does the desire to protect your gains mean you should be conservative with your calories? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you exceed your calorie targets does it matter? Or have you got more flexibility than you realise? Find out in this episode of the podcast. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

6 episodes of this week's podcast in one:   * Macros Splits For Muscle Gain (00:56)   * My Post-Lockdown Training Programme (14:07)   * Calculating Maintenance Calories (32:00)   * Things I've Learned About Coaching (50:33)   * How To Make 2020 Your Best Year Ever (01:09:48)   * A Badass Training Guide For Badass Glutes (01:23:58)   To connect on Instagram go here: @iron_paradise_fitness

Want to build badass glutes? Here's a badass guide to make it happen. Simple, effective tips to improve your booty gains. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

2020 has been a shit show but it's not over yet. Listen, and discover the lessons my clients have learned during lockdown that could help you achieve your fitness goals before the end of the year. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's 7 things I've about coaching since starting Iron Paradise Fitness. This insight could help you avoid common pitfalls and achieve your fitness goals. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Instagram: @iron_paradise_fitness Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator