Muscle, Mindset, & Meal Prep

You’ve decided to train fasted. Maybe to help with dietary adherence. But is it affecting your gains? Should you consider taking a BCAA or EAA supplement? Time to find out.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Building muscle in a deficit (00:55) Leaky Gut Syndrome (19:00) Avoid the guilt of overeating (32:36) 10 tips to make your next diet your last (52:04) 6 ways to reduce binge eating (01:18:41) Understanding the Glycemic Index (01:36:01) To connect on Instagram go here: @iron_paradise_fitness

You may have heard about the glycemic index and how you should avoid simple sugars and high GI carbs if you want to successfully lose weight. But, as is the case with most nutrition debates, it’s not as simple as the soundbites suggest.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Many people label a day of overeating as binging. You know, when you restrict for days on end then finally crack under the pressure. This is the type of binging that I’m referring to in this episode of the show (not eating disorders). And here's 6 ways you can break those binge eating habits.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you want to stop yo-yo dieting and make the next diet your last, listen to this episode of the podcast for 10 top tips.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

When you break your diet it’s common to feel guilt and shame. But you don't have to live life this way. Listen as I guide you through how to start leaving those feelings behind.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Gut health and a variety of gut health-related conditions continue to be talked about more-and-more on social media and in the mainstream press. But it won’t surprise you to know that there are many myths and BS flying around that you would do well to avoid. So let me help you by talking about leaky gut syndrome.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

You might think that building muscle and losing body fat at the same time is only for those just starting to get into weight training. But what does the latest research say about body recomposition for the well-trained? Find out in this episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. 8 Principles of fat loss (00:55) The science of dairy, with Lauren Twigge (28:13) How flexible can you be with training? (01:05:51) The menopause and weight loss (01:24:18) [Un]Well: A review of the latest Netflix docuseries (01:37:27) When and when not to reverse diet (02:00:50) To connect on Instagram go here: @iron_paradise_fitness

Should you reverse diet or should you ignore what you hear online and get out of a deficit ASAP? Well, the answer might be more nuanced than you realise. Find out more in today's episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

A new Netflix documentary was released this week, providing insight into some of the latest trends in the wellness industry.But is the documentary series worth your time? I talk about two of the episodes in this edition of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Going through “the change” gives cause for women to blame hormones for weight gain and an inability to shift stubborn fat. Does this mean you should change your approach to weight management and nutrition? Find out in this episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Some people change their workouts all the time, others barely change anything for decades. So who’s got the right approach? Who’s method of training is going to yield the most gains? And how flexible can your training be before you start to limit your progress?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

In this episode of the podcast, Lauren Twigge 'The Dairy Dietitian', provides the truth on dairy. Helping you separate fact from fiction. Here's what we discussed.   To follow Lauren on Instagram, go here: @thedairydietitian   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

You might think dieting is complicated. And with so many conflicting ideas and opinions, no-one could blame you. But what are the basic principles of a healthy diet for fat loss? Find out in this episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Cancer-Related Nutrition Myths (00:55) Do Ketone Supplements Work? (01:09:36) Hip Thrusts Or Squats For Glutes Gains (01:19:46) Don't Expect Big Strength Gains (01:37:15) Making Gains As You Age (01:54:33) Managing Your Food Environment To Control Cravings (02:09:15) To connect on Instagram go here: @iron_paradise_fitness

Cravings are a bitch. Controlling your uncontrollable urges feels like a battle you’re constantly losing. So how do you win the War On Cravings? Well, changing your food environment might hold the key. In this episode of the podcast, you’ll discover 6 top tips for changing your food environment and combatting cravings.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you’re late to the muscle gain party you might be wondering if you’re simply wasting your time. Is it too late to make gains when you get beyond 40, 50, and 60? Or is there still hope that you can positively change your body composition. In this episode of the podcast, find out what a new study suggests about gains as you age. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

You might have the goal of building muscle and increasing strength at the same time, but it this an optimal approach to training? In this episode of the podcast, discover how to approach your training if strength is a specific goal you want to pursue. FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

What exercises should you be prioritising if you want to build better glutes? One 2019 study suggests the thrust might not be a must and squats should be your exercise of choice. However, things might not be so straight-forward. Listen to this episode of the show and find out which is better, hip thrusts or squats? FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator