Muscle, Mindset, & Meal Prep

Here's a collection all this week's episode in one bingeable podcast. How long does it take to regain muscle? (00:55) Why do some people make faster gains than others? (10:28) How does protein intake affect female muscle gain? (19:03) Is Mycoprotein the vegan answer to whey? (29:24) Is stress killing your gains? (41:15) Mark Manson's 9 steps for dealing with a shitty situation (52:54) To connect on Instagram go here: @iron_paradise_fitness

Here are Mark Manson's 9 steps to help you manage a shitty situation. That shitty situation might be overeating or a week of missed workouts. Maybe you're in a slump you can't get out of and need help. Whatever the shitty situation, this 9 step process can help. So let's get started.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

How does increasing stress impact your ability to make gains? Is high stress limiting your ability to build muscle or is it something you can ignore? Find out in this episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Researchers believe Mycoprotein is comparable to milk-based protein for MPS. But is this a lot of misplaced or is Mycoprotein a viable, vegan alternative? A study from Monteyne et al, published in August 2020 looked at answering this exact question.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Protein is crucial for muscle gain. Adequate protein intake helps turn that potential into demonstrable changes in your physique. But what's the difference in gains between low and high protein intakes in women? Time to dig into the research to find out.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

What does science say about different rates of muscle gain? Is it genetic or something else? Find out why some people make faster progress than others.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Lockdown left us with no access to the gym for months. But with gyms opening up, attention turns to regaining lost muscle and strength. But the big question is how long will it take? Weeks? Months? Years? Let's find out.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Here's a collection all this week's episode in one bingeable podcast. Does Apple Cider Vinegar aid digestion? (00:55) Why low-carb diets aren't the best way to lose fat (11:45) Adjusting training volume for a mini cut (25:36) How much muscle can you build with steroids? (43:24) What happens when you overeat 1,000 calories? (54:50) Can you flex your way to more muscle? (01:05:41) To connect on Instagram go here: @iron_paradise_fitness

Are the dudes and dudettes flexing in front of the dumbbell rack between sets making more gains than the rest of us? The premise is not as far-fetched as it first appears. But does the research back it up?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

At one time or another, we all overeat. And, if you’re trying to lose weight, those over-indulgences can lead to anxiety. But are all your excess calories going to your thighs, hips, and stomach? Or is there another explanation for the reality of how those calories are used?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Steroids. The use of anabolic steroids has become more prevalent with everyday gym-goers. But just how much muscle can you expect to build if and when you decide to take steroids?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

If you want to follow a mini cut protocol to keep body fat in check as you build muscle, what adjustments should you make to your training? Find out the simple answer in this episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Is low carb dieting really the best way to suppress your appetite and control calories or is there another way to master your nutrition? Find out what the research says in this episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Is splashing Apple Cider Vinegar on your food guaranteed to bring you any digestive benefits or are you dumping something with the taste of a rat’s scrotum on your dinner for no reason?   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator https://ironparadisefitness.com/how-much-muscle/

Here's a collection all this week's episode in one bingeable podcast. Should you supplement with BCAAs? (00:55) Are you gaining muscle or fat? (18:33) Is training in a fasting window bad for gains? (33:00) Can you build muscle with a low protein diet? (44:58) Are you underestimating your potential? (58:55) How fast can you build muscle? (01:08:26) To connect on Instagram go here: @iron_paradise_fitness

How fast can you gain muscle if you’re well-trained? This is a difficult one. There aren’t that many studies that focus on muscle gain for the already jacked. But thankfully, there are a couple. So let's look at what the research says.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator https://ironparadisefitness.com/how-much-muscle/

Most people fail to reach their full potential in the gym. And that’s not just me saying so, the research says so. Let me prove it to you real quick in this episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Talk of protein shakes, protein bars, and making ze gains has transitioned effortlessly from the gyms bros to mainstream conversation. But do you need a metric fuck ton of it, or can you build muscle on a relatively low protein diet? Well, that’s what this podcast is designed to answer.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

This is about weight training in a fasted state and whether or not doing so limits your gains. And, perhaps more importantly, does it negatively affect those gains? Tune in to find out.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Maybe you’ve spent months losing body fa and now you’re ready to build muscle. But you’re scared of extra calories. You’re scared of overdoing it and piling unnecessary weight back on. So find out how to know if you're building muscle instead of gaining fat.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator