Muscle, Mindset, & Meal Prep

Dealing with loose skin after weight loss can be problematical for a lot of people. So how should you deal with it? Can you even do anything about it? Find out in today's episode of the podcast.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Mind-muscle connection and 'feeling the muscle' has become a popular thing in the fitness industry. But is chasing sensations offering any benefit to your progress?   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Are you getting enough fibre in your diet? Are you getting too much fibre? Find out what the recommendations are for fibre intake, in this episode of the podcast.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Hunger can be one of the biggest challenges to overcome during a period of weight loss. So here are 7 tips to help you keep hunger at bay and achieve your goals.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you have hit a plateau with your training, try these 5 tips to nudge your progress in the right direction.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

2020 has been a year of growth for Iron Paradise Fitness, and there's more to come. Find out what's in store by listening to this episode of the podcast.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Stop using the V-Bar for lats (00:55) Taking a break from calorie tracking (19:08) Increasing load or perfecting form for muscle gain? (39:51) Looking after your joints when training (1:00:13) My plan to be a Shredded Santa (1:20:39) Micronutrients for weight loss, health, and performance (01:43:46) To connect on Instagram go here: @iron_paradise_fitness

Micronutrients are an important, yet often overlooked aspect of nutrition. In this episode of the podcast, you'll learn which micronutrients to focus on and how best to make your diet nutrient-sufficient.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Over the next 90 days, I plan to get shredded. Yes, the Shredded Santa is coming. And in this podcast, you'll discover exactly how I'm going to do. Listen in for all the inside information.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

It's common to have joint pain when you train if you're not doing things quite right. And that's especially true when it comes to your wrists. In this podcast, you'll discover how to better approach your training and manage joint pain.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Should you increase load of perfect your form if you want to build muscle? Or should you approach your training in a different way? In this episode, I discuss how to training effectively for muscle gains. Listen in for all the answers.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

If you're dieting and tracking calories to achieve a deficit, you might be slowly getting burned out by the process. And despite what you might think, you might make more progress from taking a break. Find out why, in this episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

If you're using the V-Bar attachment as a means to help build bigger, stronger lats, I think you should STOP. Because it's not doing what you think it is. This podcast explains all.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Here's a collection all this week's episode in one bingeable podcast. Are blood type diets legit? (00:55) Is Gaintaining real science or bro science? (16:52) What post-workout protein is best? (34:12) Is your mindset killing your gains? (48:12) The quick and simple guide to side delt training (58:42) What does contest prep do to your health and gains? (01:14:39) To connect on Instagram go here: @iron_paradise_fitness

How does getting shredded to the bone affect testosterone, strength, and other markers of health and performance? An interesting study looked to answer that exact question. And the results were surprising.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

If you want a quick and simple guide to building bigger, stronger side delts, listen to this episode of the podcast for the answers you're looking for.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

There's some cool research that delves into the effect of mindset on athletic performance. But how does this translate you your training? Find out in today's episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

What protein is best for making gains? Is there an ideal source of protein in the post-workout period to make the most of your efforts in the gym? Find out in today's episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

What is Gaintaining? A way to approach training and nutrition, steeped in broscience? Or does it have merit? Find out in today's episode of the show.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com

Are blood type diets a genuine way to approach your nutrition or is it just more nutrition nonsense. Find out in today's episode of the podcast.   Patreon: patreon.com/user?u=27020501 FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator ironparadisefitness.com