Muscle, Mindset, & Meal Prep

Are you training too much? You could be doing too many sets per week to the detriment of your progress. Want to know if you're overdoing it? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

How do you know your efforts of body recomposition are working? How do you know if you're losing fat and building muscle at the right rate? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

How do you set up your training and nutrition to optimise progress at calorie maintenance? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

In this episode, I talk with Alex and Luke from Graspp Fitness about how to maximise your training for strength, size, and health. Whether you're a novice lifter or a coach, this podcast has something for you.    Graspp Fitness: grasppfitness.co.uk    The Lean Life Uni: ironparadisefitness.com/llu   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

What do you do if you're trying to lose weight, but for some reason, you're not able to train? How do you preserve muscle and maintain your gains? Find out how to adjust your approach in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

Here's a collection all this week's episode in one bingeable podcast. Creatine and bloating (00:55) When to stop dieting (13:56) The best fitness apps to download (29:12) Becoming an online coach (50:24) Using pyramid sets in your training (01:12:01) Why do some muscles grow more than others? (01:23:37) To connect on Instagram go here: @iron_paradise_fitness

Why do some muscles grow more than others? And more importantly, how can you fix the situation? Find out all you need to know in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Are pyramid sets a useful addition to your training programming or a waste of time? Find out all you need to know in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

If you've ever wondered how to get started as an online fitness coach, here are my thoughts. Find out the basics of how to get started in the industry, in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here are the fitness apps I use and recommend to my clients. Find out how they can help you achieve your goals, in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

When's the right time to stop losing weight? Is there a perfect time to switch from fat loss to muscle gain? Find out all you need to know in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Creatine causes an increase in scale weight due to water retention. But is this a bad thing and can you do anything about it? Find out all you need to know in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Does creatine cause hair loss? (00:55) Does Starvation Mode result in weight regain? (12:57) Lowering cholesterol with nutrition (29:16) Fasting and increased HGH (44:13) How hard should you train? (57:09) All you need to know about BFR training (01:16:48) To connect on Instagram go here: @iron_paradise_fitness

New research into Blood Flow Restriction training shows that it could be a way to increase muscle growth. Find out how to use the technique in this episode of the show.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Should you train to failure all the time, or is it ok to leave a few reps in the tank? I this episode, I dive into the research to bring you the answer.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Proponents of fasting diets will tell you that the protocol increases HGH and helps build more muscle. But all is not as it seems. In this episode, I explain why these claims are a gross over-simplifaction of the truth.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/

Can you lower LDL Cholesterol through nutrition? In this episode of the podcast, you'll discover how to improve cholesterol through small changes to your diet.    The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Does Starvation Mode result in weight regain? Here's what a 2020 study had to say about the matter.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

There are many myths about creatine. Is hair loss one to add to the list, or is there some truth to be aware of? Find out in today's episode of the podcast.   The Lean Life Uni: ironparadisefitness.com/lean-life-uni   Join The Lean Life Uni for £36 per month: sales.ironparadisefitness.com/lean-life-uni   Join The Iron Paradise FB Group: facebook.com/groups/2481049292137322/ Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. The future of Iron Paradise Fitness (00:55) Tips for overcoming a training plateau (18:58) 7 tips for managing hunger (35:58) Can you eat too much fibre? (53:58) Should you "feel the muscles" when you train? (1:07:46) Dealing with loose skin after weight loss (01:21:54) To connect on Instagram go here: @iron_paradise_fitness