Muscle, Mindset, & Meal Prep

Should you eat fewer calories on rest days? Should you adjust your macro split and maybe have less carbohydrate? In this episode of the podcast, you'll discover how to approach rest day nutrition in the best way. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Are free weights better than machines? It's an age-old question, but what's the answer? In this episode of the podcast, you'll discover if free weights really are the pinnacle of weight training the bros have lead you to believe. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

When do you adjust your rep ranges when you're working out from home? And what do you do if you have limited equipment--keep lifting more? In this episode of the podcast, you'll discover if your everything you need to know to keep your home workouts progressing. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

If you're a fan of pre-workout drinks, you might be keen to know if they're of any benefit. In this episode of the podcast, you'll discover if your luminous nuclear waste-like liquid is worth the money. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Tips for lockdown 2 (00:55) Post-workout nutrition (22:57) Cutting vs bulking (44:36) Saturated fat and health (01:02:46) Evidence-based dieting tips (01:16:16) Bigger, stronger biceps (01:31:06) To connect on Instagram go here: @iron_paradise_fitness

Here's how to build bigger, stronger biceps. In this episode of the podcast, I'll guide you through the basics of training, exercise selection, execution, and training volume. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

If you want simple, practical tips to help with weight loss that don't involve calorie tracking, listen to this episode of the podcast. You'll discover three, evidence-based fat loss solutions. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast.  Study referenced: Rosqvist et al, 2019. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

How should you approach training and nutrition when your losing body fat, and how does it differ if you want to build muscle? Find out the key difference in this episode of the show. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Post-workout nutrition can be confusing. So let's simplify it. In this podcast, you'll discover why your post-workout nutrition should be more than a protein shake. Although it still doesn't need to be over complicated. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

As the UK prepares for a second national lockdown, what can we learn from the first time in quarantine to make this time around more positive? Find out in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Here's a collection all this week's episode in one bingeable podcast. Dieting for success (00:55) Why diets fail (29:03) 7 secrets to go from good-to-great (01:18:52) Preventing lower-body DOMS (01:37:24) Walking for fat loss (01:52:40) 6 simple fitness tips (02:08:03) To connect on Instagram go here: @iron_paradise_fitness

If you want to simplify fitness, this is the podcast for you. Here are the 6 things to focus on if you want to achieve your goals. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Walking could be your fat loss secret weapon that you might be overlooking. Listen to this episode of the podcast to understand the benefits of walking and how it can help you achieve your goals. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

What can you learn from the most successful businesses in the world? Answer. A lot. Here is my take on how the 7 concepts in Jim Collins's, Good To Great, can help you achieve your fitness goals. Good To Great: https://amzn.to/3kn7xXO Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

Diets often fail, but why? What are you doing wrong and how can you change your fortunes? In this episode of the podcast, I interview Jonny Landels to unearth what you need to focus on for success. Jonny on IG: @jonnylandels Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

How do you balance eating in a calorie deficit with building muscle and staying healthy? It can be difficult, so here's an insight into how I do it.  Discover the basics of what you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator  

Here's a collection all this week's episode in one bingeable podcast. What to do if you can't train (00:55) Training for strength, size, and health (19:32) Building muscle at maintenance (01:25:44) How to know if your body recomp is going well (01:48:44) Are you training too much? (02:06:10) How long should you spend in a surplus? (02:23:55) To connect on Instagram go here: @iron_paradise_fitness

If you're trying to build muscle and have decided to eat in a calorie surplus, how long should the process last? Find out everything you need to know in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator