Muscle, Mindset, & Meal Prep

December can be a difficult month to navigate if you're trying to lose weight. In this episode of the podcast, I share a live stream from my client coaching group to give you the answer. Tune in, and apply the tips to have your best December ever. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Sometimes you have a little too much. Thanksgiving, Christmas, Easter, your birthday, a friend’s wedding, or the fact it’s a Tuesday. But the question is, what do you do in the days after to not let things go completely off the rails? Find out in today’s episode of the podcast. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Last week, I tried a 36-hour fast. But why? Why would I voluntarily torture myself like this? For faster fat loss? To live a healthier life? Or perhaps some other reason? Find out in today's episode of the podcast. Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator

Here are all of this week's podcast in one feature-length episode. * Introducing the Lean Life Challenge (00:55) * How to move past a slip-up (08:18) * How long can you diet before losing muscle? (24:06) * Staying motivated when you can't stop snacking (45:36) * How and when should you change your training programme? (01:08:12) * Is increasing set volume essential for muscle growth? (01:30:00) To use the free online calorie calculator, go here: ironparadisefitness.com/calorie-calculator

If building muscle is predominantly about progressive overload, is increasing set volume essential? Find out the answer in this episode of the podcast. Join the 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

If everything is working with your training, should you still change your programme, frequently? Or can you leave everything alone and watch the gains emerge before your eyes? Find out the answer in this episode of the podcast. Join the 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

It’s hard to stay motivated when your old habits and behaviours keep coming back to haunt you. If late-night snacking and sugar cravings are your weakness, tune in to today’s episode of the podcast for practical solutions to keep you on track. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

How long can you be in a calorie deficit before you start to lose muscle? Is there a limit of the amount of time you should diet? The answers to these questions and more are in this episode of the podcast. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

Slip-ups are an inevitable part of dieting, so why do we expect perfection? And when we eventually decide to move on, we turn a blind eye to the behaviours and circumstances that caused us to go astray. Successfully moving on is a two-step process. Find out this simple strategy in this episode of the podcast. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

Lean Life Radio is live. And to kick off the new-look show, you can join the free 10-Day Lean Life Challenge. Join me on the 30th of November and kickstart your journey to a leaner, healthier life for good. Join the Lean Life Challenge: ironparadisefitness.com/leanlifechallenge

All of this week's episode in one mega-podcast. Adjusting to life in lockdown. (00:54) Bulking advice for women. (27:28) Gaining confidence as a coach. (01:38:36) Nutrition for well-defined, shredded abs. (01:59:06) My thoughts on cheat days and cheat meals. (02:18:46) Can you have too much protein powder? (02:32:24) Join the Lean Life Uni: ironparadisefitness.com/llu

Is too much protein powder in your diet something to worry about? Or can you have shake after shake with no impact on your health and your goals? Find the answer to those questions in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/

Are cheat meals and cheat days a good addition to your diet. Do they offer you a psychological reprieve from dieting, or are they ruining your progress? Find out my thought on cheat meals in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/

If you want to get well-defined abs, do you need to do something different than if your goal was genera weight loss? Find the answer to this, and more, in this episode of the podcast. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/

If you’re new to the fitness industry or thinking about making the leap, how do you find confidence in those early days? In this episode of the podcast, you’ll gain insight into what it’s like to start with nothing and build a thriving fitness business. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/

In the first episode of the brand-new series, ‘Ask The Girls’, Jayne, Sophie, and Steph tackle your questions on bulking and building muscle. If you want to overcome the mindfuck of eating in a calorie surplus and achieve your goals, this is a must-listen. Follow the girls: Jayne: @jayne_realnutrition Steph: @stephaniejanerowden Sophie: @sophiejenkinsonfitness Join the Lean Life Uni: ironparadisefitness.com/llu

Lockdown is upon us again (at least in the UK), so how do you adjust to life in quarantine and stay focused on your goals? This episode of the podcast is a recording of live stream recorded for clients and Lean Life Uni members. It guides you through the changes I’m making and how I’m staying focused over the coming weeks. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/

All of this week's podcasts in one feature-length episode. The benefits of pre-workout drinks (00:55) Adjusting rep ranges for home workouts (17:01) Pros And Cons Of Free Weights And Machines (35:04) Calories And Macros For Rest Days (54:01) Skinny person's guide to muscle gain (01:13:55) A simple guide to buying protein supplements (01:32:05) Join the Lean Life Uni: ironparadisefitness.com/llu

There are so many protein powders on the market, it's hard to know which to spend your money on. In this episode of the podcast, you'll discover how to find the right protein powder for you and your goal. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

Are you a skinny person who struggles to gain weight and muscle? If so, this is the podcast for you. In this episode of the podcast, you'll discover how to approach training and nutrition so you can bust through your plateau. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator